getting ready for my first bodybuilding show
i will post pics alot during this process i have 16 weeks also counting peak week do get show ready this is my first week of prep do you guys think i can get in men's physique shape by then i will post pics let me know your thoughts or advice
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Results 1 to 3 of 3
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02-12-2013, 11:47 AM #1hot chocolate liger
- Join Date: Dec 2009
- Location: California, United States
- Posts: 55
- Rep Power: 176
getting ready for my first bodybuilding show
HARDWORK=RESULTS
in the process of being an ISSA personal trainer
check out my like page for motivation or fitness tips http://www.********.com/hotchocolatefitness
instagram : bigtymer32
twitter : @bigtymer32
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02-12-2013, 12:09 PM #2Registered User
- Join Date: Jan 2012
- Location: United States
- Age: 29
- Posts: 1,695
- Rep Power: 552
you look like 25%+ BF..
For bodybuilding show you need lower than 8%...
And you are 6'2, 225lbs, at such high fat, meaning very low LBM..
You need at least 200LBs LBM at your height to be a bodybuilder...
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02-12-2013, 02:56 PM #3Registered User
- Join Date: Nov 2008
- Location: United States
- Posts: 448
- Rep Power: 491
Congratulations on your decision to compete. In my humble opinion, you need longer than 16 weeks. Why the rush? It seems like you need to get your diet, training and supplementation right for a couple of months, then do a prep. How about doing an October show? Just my two cents.
Originally Posted by dizzle32
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