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  1. #1
    hot chocolate liger dizzle32's Avatar
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    Talking getting ready for my first bodybuilding show

    i will post pics alot during this process i have 16 weeks also counting peak week do get show ready this is my first week of prep do you guys think i can get in men's physique shape by then i will post pics let me know your thoughts or advice
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  2. #2
    Registered User alexistheboss's Avatar
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    Age: 19
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    you look like 25%+ BF..
    For bodybuilding show you need lower than 8%...
    And you are 6'2, 225lbs, at such high fat, meaning very low LBM..
    You need at least 200LBs LBM at your height to be a bodybuilder...
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  3. #3
    Registered User Inama's Avatar
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    Congratulations on your decision to compete. In my humble opinion, you need longer than 16 weeks. Why the rush? It seems like you need to get your diet, training and supplementation right for a couple of months, then do a prep. How about doing an October show? Just my two cents.


    Originally Posted by dizzle32 View Post
    i will post pics alot during this process i have 16 weeks also counting peak week do get show ready this is my first week of prep do you guys think i can get in men's physique shape by then i will post pics let me know your thoughts or advice
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