So I'm having some trouble with my squats. When I try them I usually have pain in my left knee and my lower back.
I believe I have a good form but I would need second opinion. Because of this I've been doing leg presses and I don't have any of these issues.
Is this a good compromise? Or should I really consider getting someone to check my form and get back to the squats?
I can usually push about 360- 450lbs on the leg press (I've maxed out recently with 540lbs and the knee and back were fine).
Barely can do 180lbs on a squat without it really being painful. Heck goblet squats with an 80lbs dumbell hurt my knee.
(I posted this in the wrong forum first, I hope I deleted it properly.)
Thread: Help with Squats