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  1. 02-12-2013, 03:49 PM #1
    Mfav42
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    Sets/reps for muscle mass

    If I'm looking to gain size and strength, how do I go about my workouts? How many sets and reps?
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  2. 02-12-2013, 04:03 PM #2
    Mathewz
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  3. 02-12-2013, 04:26 PM #3
    SexyBack1
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    Originally Posted by Mfav42 View Post
    If I'm looking to gain size and strength, how do I go about my workouts? How many sets and reps?
    5'7 148 LB at these stats just Eat, Sleep, and stick to a basic program and you will gain both size and strength

    Check : http://forum.bodybuilding.com/showthread.php?t=4195843

    OR http://forum.bodybuilding.com/showth...hp?t=131379243
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
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