Title says it all. Left trapezius and some neck muscles strained; 2-3 weeks off at least before pressing/dead-lifting.
So, serendipitously being in the deload week of 5/3/1, I'm thinking Squats & GOMAD for the final stretch. Squats don't hurt, but everything else does. I give the body 3 weeks to heal on the muscles that are hurt, and I improve my quads/lower back. I don't expect it to improve any pressing lifts, but I would expect it to keep everything where it's at currently (500/335/500), and improve my squats and secondarily my deads 5-6 weeks out. Being 8 weeks out from the meet, Squats & GOMAD for 6 weeks (3 off of pressing/deads), then deload two weeks before the meet.
Am I thinking clearly on this?
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02-14-2013, 02:53 PM #1Registered User
- Join Date: Sep 2012
- Location: Wichita, Kansas, United States
- Posts: 35
- Rep Power: 0
First Meet April 13th - Temporarily Sidelined with Injury & Training Schedule
Grio's Physical Transformation - http://********.com/griofatfit - Work logs, weight lifting tips/tricks/observations, and, occasionally, a little bragging.
November 2012
Weight: 255
Squat: 385x1
Bench: 300x1
Deadlift: 435x1
February 2013
Weight: 290
Squat: 500x1, 405x5
Bench: 315x1, 275x11
Deadlift: 500x1, 405x8
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