My proof you can go from fat to having abs! Motivation for beginners. Before/After

[IronmanJP]

Great job man!

[dizzle32]

amazing transformation man ! especially your today pic shows hard work pays off.much more success your way

[LetsGetBig165]

So, low carb seemed to work extremely well for you. Do you personally reccommend it? I heard you lose tons of energy and a little strength.

Personally I love it. I recommend it to everyone, but it's not for everyone some people just can't kick the carbs. I always tend to keep my carbs on the lower side. Now I'm eating around 80g-125g depending on the day. I just love eating meat so it's more appealing to me I was never a bread kinda guy.

[FeelinSwelly]

Super transformation. Motivate us lightweights.

[Noidz]

low carb is ok if you do it for a little bit as I've done it multiple times and you do lose a little energy but only until your body starts to feed on the stored carbs in your body, then you get a jolt of energy and after a little bit more time letting your body eat away the stored carbs inside you, should you start introducing carbs back into your diet slowly to keep the energy levels where they are at, however if you DONT do this then you will notice a big energy drop and it will be hard to go through your workout with high intensity and you will start to feel lethargic at some points.....i did this when I took keto too far and did it for a month or two end-to-end and was wondering why my workouts were lacking in energy/intensity....other than that its ok.

That's why you should carb refeed (how many times a fortnight depends on your bodyfats), you need to restore Leptin levels to kickstart your body into burning more fat.

I know plenty of people doing it, and Josef Rakich does it. There is heaps of stuff on here and on his facebook/IG from him.

Good job on the weight loss btw

[LWTG89]

Good **** man. Currently going for the same type of transition. Keep it up.

[Jman1993]

I already messaged and talk to you, but wow once again, amazing job on your progress, so impressive dude!

[LetsGetBig165]

newest update, first cutting Day Feb. 1 - April 18

FEB. 12



Feb 1 (178 lbs) - April 18 (163 lbs.)

[Parmezans]

Cutting @ 2700?
How can you get away with that?
I'm 6'5, 253lbs and going with 2450.

edit: Although I have an athletic background, you do have more muscle mass than me, so maybe that's why

[LetsGetBig165]

Cutting @ 2700?
How can you get away with that?
I'm 6'5, 253lbs and going with 2450.

edit: Although I have an athletic background, you do have more muscle mass than me, so maybe that's why

Haha I'm really not sure I'm actually eating 2750-3000 calories a day now weighing 163 lbs. I'm low carb though eating less than 30g most days and some days I go to 50g

[tmukungu]

Great job man I'm on my journey as we speak

[Parmezans]

Haha I'm really not sure I'm actually eating 2750-3000 calories a day now weighing 163 lbs. I'm low carb though eating less than 30g most days and some days I go to 50g

And what are your activity levels?
I would never go low carb. I'm a student and it gets really hard to concentrate without dem carbs.