So in two days I have to go in and do a mock training session with my boss, he will be a "50 year old male who wants to lose 20-25 lbs, has been 2 years since in the gym, and has slight right shoulder pain"
wants me to run him through a warmup, squat, overhead press, chest fly, core exercise that also works the abdominals, and a deadlift exercise.
then (not being the 50 year old) 4 non-strength specific exercises of my choice.
I was thinking, in reference to the shoulder pain, to just acknowledge the pain is there and to let him know if he feels any discomfort at all and then we can change the exercise, ROM, etc...
as for core exercise for the 50 year old, I was thinking of maybe wood chops on the pully machine?
then for the 4 non strength specific exercises that dont need to be for the 50 year old, was thinking of.
weighted step ups
seated oblique medicine ball twists
what do you guys think?
thanks a lot