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  1. #61
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by Mountain_Goat View Post
    I want the blonde....hawt hawt...

    We have had thunder snow storms here...it's wild seeing lightning with the snow coming down. We got about 6" here overnight and still snowing. I think most of the idiots stayed home this morning. My short drive to work was pretty much normal...I only saw one BMW in the ditch this time. LOL
    LOL We finally get a snow day and chance to sleep in and what happens everybody calls and continuously wakes me up all morning!. I got a call at 5am saying the the gym would not open till 10am today, OU calls at 5:30 to say school want open till 10. I son's school calls at 6 to say schools cancelled, then agin at 7 to make sure I got the first message, then they text me at 7:30 to make sure I got the first 2 messages! Then the school at the training center calls at 8 to say they think roads will be clear and we should be there at 11. Great way to sleep in.

    It warmed up here fast today most everything is already melted so it's just a big muddy mess now. Yesterday though we had like 30 accidents in the area.
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  2. #62
    the phsyco circus KissIcon's Avatar
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    It's Friday!!!! Phucking Friday!!! Grace.
    Hope you have a good one. ANd I hope the weather got better for you and you acheived a little rest.
    got the new thing going now. come on by:

    RCSS part 2
    http://forum.bodybuilding.com/showthread.php?t=164808971 (now completed)
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  3. #63
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by KissIcon View Post
    It's Friday!!!! Phucking Friday!!! Grace.
    Hope you have a good one. ANd I hope the weather got better for you and you acheived a little rest.
    I knOW and OMG I have so much to catch up on this weekend! It's so ****ing cold here!

    LOL, I'm like three days behind on workout posts to not that there's a lot to report..
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  4. #64
    Riding for Redemption grace_ou's Avatar
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    Today’s Mood:

    Supplements: Multivitamin w/ extra b’s – Vitamin c 1,000 mg,s 3x’s a day – Zinc 50 mg 2x’s a day – amino acid complex plus glutamine at 300 mg a day – bromelain 500 mg 3x’s a day – green tea – Calcium, magnesium, D – evening primrose oil – aloe vera

    Recovery Methods: Morning: Dry skin brushing, light massage massage.

    Night: Guide hypnotherapy w/ light massage. Cycling moist heat on the back through out the night.

    Date: Wednesday, Feb. 20,2013

    All I did for run Wednesday (Rest of the day was cancelled due to bad weather)
    Run: Base
    146-158 heart rates
    *It was wet and slippery a little hard to get speed safely in that.


    I know that does not look like it's bad enough to shut things down. LOL I guess since we don't get much ice here it's just easier to close then deal with it.

    Date: Thursday, Feb. 21,2013 gym was closed.. it never did open..

    Running: Treadmill *yuck..
    Total Time: 30 mins
    Heart rates: 155-175
    Time: Speed Incline Segment minutes
    0-5 6.5 0 5
    5-10 7 0 5
    10-10:45 8.5 7.5 45 sec
    10:45-11:30 3 7.5 45 sec
    11:30-12:15 8.5 7.5 45 sec
    12:15-13:00 3 7.5 45 sec
    Continue with this pattern for 25 mins it should be 10 intervals total.
    Cool down 5 mins




    Things should get back to normal over the weekend..
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  5. #65
    the phsyco circus KissIcon's Avatar
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    I'm still trying to figure out what the phuck normal is......
    got the new thing going now. come on by:

    RCSS part 2
    http://forum.bodybuilding.com/showthread.php?t=164808971 (now completed)
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  6. #66
    Riding for Redemption grace_ou's Avatar
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    This is the schedule I will be working toward.. it's still dependent upon my backing being able to carry the workload and the weather. The reason the weather matters is because we can't ride on the trail systems when it's cold & wet.

    Officially this doesn't start till Monday.. I've been training in camp but only the injured guys are here, to get & early start. Because of the weather the rest of the teams have not come in yet.

    This is a pretty typical schedules for me and my team. Which if anyone is wondering is because were all in school. We have to work around classes and such.

    Saturday & Sunday:
    Team Training
    Mostly cycling - side practices trail work, hiking, packing, ropes, running w/packs..
    * Saturdays before team training I have pilates/pelvic floor training

    Monday
    5am Weightlifting: WS4SB upper body + handbike &or rowing in short duration usually 20 to 30 mins
    7 or 8 am Running
    11 am to maybe 2 pm (4pm later in the season) cycling (trail when weather starts to allow) in the mean time Vo2 followed by handbike or rowing depending what I had time for earlier
    evening around 5 to 6 I have a short recovery session for cycling *easy

    Tuesday
    5am Weightlifitng: lower body
    7 to 8 am running & plyos
    cycling (in teams)

    Wednesday
    This is considered my rest day..
    Pilates/ prehab/rehab
    sometimes we have the ropes coarse on Wednesday.

    Thursday
    Weightlifting: upper body
    running
    hand bike &or rowing
    cycling (in teams)
    recovery work *cycling easy short duration

    Friday:
    Weightlifting: lower body & jump training
    running + plyos
    hand bike &or rowing

    no planned cycling.. short casual rides.. optional

    as training and the weather improves the schedule changes.. and ofcoarse being on the injured list still I want always to get to do full training right away.
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  7. #67
    Nonregistered Nonuser bustermac's Avatar
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    Originally Posted by KissIcon View Post
    I'm still trying to figure out what the phuck normal is......
    Fat and lazy.
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  8. #68
    the phsyco circus KissIcon's Avatar
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    got the new thing going now. come on by:

    RCSS part 2
    http://forum.bodybuilding.com/showthread.php?t=164808971 (now completed)
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  9. #69
    Nonregistered Nonuser bustermac's Avatar
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    Spider on your desk? What happened, KI?
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  10. #70
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by bustermac View Post
    Spider on your desk? What happened, KI?


    Pay attention!! It's Friday he's scared happy!!


    I'm suppose to have the weekend off, but the weather has screwed over the last few days so I doubt I'll take it. I feel like I need to make up the training.
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  11. #71
    the phsyco circus KissIcon's Avatar
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    Originally Posted by bustermac View Post
    Spider on your desk? What happened, KI?
    haha...your response the the norm of being fat and lazy.


    but yes, finally phucking Friday.
    I'm doing the Snoopy happy dance
    got the new thing going now. come on by:

    RCSS part 2
    http://forum.bodybuilding.com/showthread.php?t=164808971 (now completed)
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  12. #72
    Nonregistered Nonuser bustermac's Avatar
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    It's big.







    (right click)
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  13. #73
    Riding for Redemption grace_ou's Avatar
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    Lunch today!



    I ate the Diner. It was on the food network about 4 years ago. It's been around over 100 years I think.. and it only took me 6 years to get around to eating here. LOL



    I had a southweast burger.. nothing fancy just goo ole diner food done well. It was pretty damn good.

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  14. #74
    Lift BIG Mountain_Goat's Avatar
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    Originally Posted by bustermac View Post
    It's big.







    (right click)
    Drool!!!!!!!!!!!!!!!!!!!!!

    Originally Posted by grace_ou View Post


    I ate the Diner. It was on the food network about 4 years ago. It's been around over 100 years I think.. and it only took me 6 years to get around to eating here. LOL



    I had a southweast burger.. nothing fancy just goo ole diner food done well. It was pretty damn good.

    More Drooling!!!!!!!!!!!!!!!!!!

    Happy Friday Sexy!!! Gonna be fairly nice here tomorrow...crappy again on Sunday. I booked a trip to New Orleans for a few days in a couple of weeks. Will be nice to get the fk out of here for a bit....
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  15. #75
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by Mountain_Goat View Post
    Drool!!!!!!!!!!!!!!!!!!!!!



    More Drooling!!!!!!!!!!!!!!!!!!

    Happy Friday Sexy!!! Gonna be fairly nice here tomorrow...crappy again on Sunday. I booked a trip to New Orleans for a few days in a couple of weeks. Will be nice to get the fk out of here for a bit....
    Aw.. I wish take the time to go to New Orleans! I'm suppose to be in Mexico, but I new computer system that were due in yesterday and the weather has things running behind so I had to cancel and wait on them.. Every year they are late. lol
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  16. #76
    Lift BIG Mountain_Goat's Avatar
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    Originally Posted by grace_ou View Post
    Aw.. I wish take the time to go to New Orleans! I'm suppose to be in Mexico, but I new computer system that were due in yesterday and the weather has things running behind so I had to cancel and wait on them.. Every year they are late. lol
    Ummm yeah...if I had the choice...Mexico would win...

    sucks you gotta cancel it.

    when you coming back to CO damnit?
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  17. #77
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by Mountain_Goat View Post
    Ummm yeah...if I had the choice...Mexico would win...

    sucks you gotta cancel it.

    when you coming back to CO damnit?
    I have no idea. Between school and training I very little time for anything else.
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  18. #78
    Riding for Redemption grace_ou's Avatar
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    Todays Mood:

    Supplements: Multivitamin w/ extra bs Vitamin c 1,000 mg,s 3xs a day Zinc 50 mg 2xs a day amino acid complex plus glutamine at 300 mg a day bromelain 500 mg 3xs a day green tea Calcium, magnesium, D evening primrose oil aloe vera

    Recovery Methods: Morning: Dry skin brushing, light massage massage.

    Night: Guide hypnotherapy w/ light massage. Cycling moist heat on the back through out the night.

    Date: Friday, Feb. 22,2013
    Weightlifting: DE Lower body (sets x reps @ weight)

    Jump Training;

    Box jumps @ 310 on each box @ 3 different heights

    Hurdle Hops (Low hurdles)
    210 @ body weight
    210 w/ 10 lbs added
    210 w/ 15 lbs added
    25 w/ 20 lbs added
    25 w/ 25 lbs added
    25 w/ 20 lbs added
    25 w/ 15 lbs added
    110 w/ 10lbs added
    25 @ body weight

    Barbell reverse lunge w/ knee lift
    38 w/ BDs @ 10-10 lbs

    Hyperextensions
    48 BW

    Prisoner abs
    415 @ 80

    DB Snatches
    210 @ 20
    25 @ 25
    25 @ 30
    25 @ 25

    Horizontal Hops
    6x 30 ;s
    3x 1 min

    Vertical Hops
    6x 30 ;s
    3x 1 min

    Diagonal hops
    6x 30 ;s
    3x 1 min
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  19. #79
    the phsyco circus KissIcon's Avatar
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    Cyber drive-by awesome lady . Nice work on Friday.


    Oh, if you get a chance, stop by and see me sometime. I have a log going at the moment. Not the greatest but it's keeping me honest. Link in sig.
    got the new thing going now. come on by:

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  20. #80
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by KissIcon View Post
    Cyber drive-by awesome lady . Nice work on Friday.


    Oh, if you get a chance, stop by and see me sometime. I have a log going at the moment. Not the greatest but it's keeping me honest. Link in sig.
    Cool, I'll be by as soon as I get back from running in the cold, windy, and muddy trail run. Sounds like fun right!
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  21. #81
    Lift BIG Mountain_Goat's Avatar
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    Grace!!! Happy Tuesday Hottie!!!

    Still digging out from the snow up here. Got about a foot at my house. 2' drifts. Driving to the stables to take care of the horse was FUN!!! I LOVE my Jeep!

    Be safe out there!
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  22. #82
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by Mountain_Goat View Post
    Grace!!! Happy Tuesday Hottie!!!

    Still digging out from the snow up here. Got about a foot at my house. 2' drifts. Driving to the stables to take care of the horse was FUN!!! I LOVE my Jeep!

    Be safe out there!
    **** it passed up right by, just dropped a bunch of cold rain! Closed half the place down for no reason! (We) I used the time to get the new computer systems up and running. I swear every year those things get more and more complicated. LOL
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  23. #83
    Lift BIG Mountain_Goat's Avatar
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    Originally Posted by grace_ou View Post
    **** it passed up right by, just dropped a bunch of cold rain! Closed half the place down for no reason! (We) I used the time to get the new computer systems up and running. I swear every year those things get more and more complicated. LOL
    damn puters....**** is supposed to get LESS complicated....not MORE...fml
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  24. #84
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by Mountain_Goat View Post
    damn puters....**** is supposed to get LESS complicated....not MORE...fml

    . Those ****ing things are amazing! Aside from the bike computers, my personal "interfaces" can read my heart rate 24 hours a day, my blood pressure, it knows what I'm doing, it know when I'm sleeping, it knows how many calories I burn, how much water I lose during a workout, ect.. It works via a body monitoring system/heart rate monitor/gps system. (pst.. that computer even knows when I'm having sex!) It's all done via a live feed so at any point and time my handler can look at his computer and see exactly where I'm at, what I'm doing, how I'm doing ect. freaking ain't it! The only down side is that I have to where to monitors 23 hours a day.

    LOL the problem is the higher up I move in training/school/expatiation's the busier and the more secretive I become. Like I like the journals but there's alot of info I don't want to share. Plus still being in school ya I get more and more people that want advice or to talk ot meet me ect.. so then I start sorta keeping where I'm at and where I'm training more secret. I;m very hesitant to post pics with me or my team mates in them anymore. So.. IDK the journals may be starting to develop a shelf life. It's getting harder to keep them up while keeping things in line.
    Last edited by grace_ou; 02-26-2013 at 10:43 AM.
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  25. #85
    Actuary IlliniTrack800m's Avatar
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    happy tuesday as well!!
    i didn't lift yet and my day so far has been amazing thanks to this very attractive girl in my 400 level stats class!!!!! : ) ) ) ) ) ) )) ) ahh

    I hope your day is going well!
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  26. #86
    the phsyco circus KissIcon's Avatar
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    Originally Posted by grace_ou View Post
    . Those ****ing things are amazing! Aside from the bike computers, my personal "interfaces" can read my heart rate 24 hours a day, my blood pressure, it knows what I'm doing, it know when I'm sleeping, it knows how many calories I burn, how much water I lose during a workout, ect.. It works via a body monitoring system/heart rate monitor/gps system. (pst.. that computer even knows when I'm having sex!) It's all done via a live feed so at any point and time my handler can look at his computer and see exactly where I'm at, what I'm doing, how I'm doing ect. freaking ain't it! The only down side is that I have to where to monitors 23 hours a day.

    LOL the problem is the higher up I move in training/school/expatiation's the busier and the more secretive I become. Like I like the journals but there's alot of info I don't want to share. Plus still being in school ya I get more and more people that want advice or to talk ot meet me ect.. so then I start sorta keeping where I'm at and where I'm training more secret. I;m very hesitant to post pics with me or my team mates in them anymore. So.. IDK the journals may be starting to develop a shelf life. It's getting harder to keep them up while keeping things in line.
    I LMAO when I read that part

    Modern technology.......sometimes it good, sometimes you just want to bust the chit up...
    got the new thing going now. come on by:

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  27. #87
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by IlliniTrack800m View Post
    happy tuesday as well!!
    i didn't lift yet and my day so far has been amazing thanks to this very attractive girl in my 400 level stats class!!!!! : ) ) ) ) ) ) )) ) ahh

    I hope your day is going well!
    Studying hard today .. uh??

    My days been good so far.
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  28. #88
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by KissIcon View Post
    I LMAO when I read that part

    Modern technology.......sometimes it good, sometimes you just want to bust the chit up...
    I know! Little awkward! Exp if you I wake up at night and have sex it registers in my sleep report! What's really embarrassing it registers as vigorous activity or moderate or low ect.. So not only does it know but it also rates me!!! and ofcoarse times me!! That's so not right. LOL
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  29. #89
    the phsyco circus KissIcon's Avatar
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    Originally Posted by grace_ou View Post
    I know! Little awkward! Exp if you I wake up at night and have sex it registers in my sleep report! What's really embarrassing it registers as vigorous activity or moderate or low ect.. So not only does it know but it also rates me!!! and ofcoarse times me!! That's so not right. LOL
    now that's just phuckn' funny.
    I sure would hate to be rated or timed
    got the new thing going now. come on by:

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  30. #90
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    I love this motivational poster so much.



    I finally have my wife doing barbell squats now.
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