Is it essential to train my wrist and forearm? If so what exercises can I do?
This is mostly because the last time I was using dumbells my wrist kept dislocating, even with tiny weights :/
|
|
Results 1 to 2 of 2
Thread: Forearm and Wrist training.
-
02-13-2013, 03:15 AM #1Registered User
- Join Date: Jan 2013
- Age: 29
- Posts: 28
- Rep Power: 0
Forearm and Wrist training.
-
02-13-2013, 04:51 AM #2ISOFLEX'D
- Join Date: Mar 2006
- Location: East Rochester, New York, United States
- Age: 37
- Posts: 11,761
- Rep Power: 30035
Just train back without straps including deadlifts.
Wrist curls are a waste of time
The only "forearm" stuff I do is hammer curls and reverse curlsType 1 Diabetic - Since age 15
Luke 1:37 "For NOTHING is impossible with God"
INSTAGRAM: StevenGFH Follow me!
*ALLMAX NUTRITION REP*
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
Similar Threads
-
Forearm and Wrist Pains - Need suggestions
By dynamiks in forum Injury Recovery And PreventionReplies: 10Last Post: 01-29-2008, 01:24 PM -
Increase Wrist Size?
By chibimanju in forum Teen BodybuildingReplies: 12Last Post: 08-10-2005, 12:41 PM
Bookmarks