Been doing chin-ups on one of my upper-body days. I do a 4-day split with 2 upper body, 2 lower body day.
I wanna switch to pull-ups though, as i don't feel like i use my lats enough on the chins.
Wanna get some more mind-muscle connection, so i don't use my biceps quite as much.
I can do like 8 chin-ups, but only 4-5 (not sure) pull-ups.
I was gonna do 3xAMRAP, but what i'm not sure of is progression.
Of course i'm gonna try everytime to add reps, but it can be tough on this exercise (sometimes).
It'll mainly be for strength. My goal is to join the 1000 lbs club this year,
so it's mainly an assistance exercise for that.
So should i add some holds at top with slow negatives after my three AMRAP sets are done?
Other good ideas?
Thread: Pull-ups AMRAP