Ectomorph Transformation, 118-145

[sneakyryan]

Okay so, it's been a while since I posted any progress, but I have had plenty of it! Here's a few pictures for you guys to take a look at!


This is what I started with (Hooray for no diet@118 pounds)




Arm Flexed in 2012 (around 134 pounds, pressed against body -.-)



Arm Flexed Now in 2013 (145 Pounds)


Me After (145) Woah, I look like I lift :P


Me After (145)


Me After (145)


I'm extremely happy with the progress I have made I will update you guys again soon probably when I hit 155-160! Hope this inspires some of you!

[SkanksAndDanks]

good progress keep it up bro!

[sneakyryan]

good progress keep it up bro!

Thank you, it means a lot! I will definitely keep at it and keep you all updated!

[Mattbody95]

very big changes and only 3 years, isn't it?

[sneakyryan]

very big changes and only 3 years, isn't it?

I'd say more like 2, and there was a point where I had to stop for a while due to breaking my hand :/ could have made better results for the time frame given, but I'm not done yet!

[m1sio]

Nice progress man, looking strong

[sneakyryan]

Nice progress man, looking strong

Thanks for the compliment! Although I've got a ways to go yet :P

[LiftedMind]

Hey man, just wanted to congratulate you on your hard work. I'm an ectomorph just like you, not sure if our body type is a blessing or a curse haha. 118 to 145 is a big jump. Takes a lot of eating eh? How long did this take you? I went from 140-180 at 6'2" over the span of a couple years. Keep pushing yourself! I'm reading this right now, its a pretty cool log of a guy packing on lots of weight www.biggersmallerbigger.com/

[LetsGetBig165]

great progress! keep up the good work!

[sneakyryan]

Hey man, just wanted to congratulate you on your hard work. I'm an ectomorph just like you, not sure if our body type is a blessing or a curse haha. 118 to 145 is a big jump. Takes a lot of eating eh? How long did this take you? I went from 140-180 at 6'2" over the span of a couple years. Keep pushing yourself! I'm reading this right now, its a pretty cool log of a guy packing on lots of weight www.biggersmallerbigger.com/

Thanks, and yes it takes a lot more eating than what I was ever used to. I realized after a short period of time though that once I actually stuck to eating more, the weight came in no time! And it's not like I put on fat, the gain is pure muscle mass, it's all about diet really yeah :P I have been lifting since beginning of 2011 really, but I ended up breaking my hand at one point, haulting my progress and making drop back slightly. But I'm back at it hard and have been at it crazy again and don't plan on stopping at all. I remember my end goal on BB.com that said "to one day hit 150 and be lean as hell". Well, to me it's laughable now. I'm 150 at night now already, and my new goal is to hit 165 by the end of this year (no fat gains, of course). Your progress is amazing as well, what age were you when you started lifting in the span of 2 years? I started at age 17 for the most part, and I am 18 now (19 next month).

[ufcguy29]

thats soft i went from 114 to 175 in 2 years

[sneakyryan]

thats soft i went from 114 to 175 in 2 years

Strong quote to bodyspace ratio. And you're 14? lolwut.. not sure if srs.

[Joshm8]

very good dude

[Enraged77]

Made some good lean gains, keep it going

[rvanwaas]

Fellow ecto checking in! Great transformation brah, we have to eat a sh*t load to get mass, but when we have it we stay lean quite easily Good luck on the continuing of your journey and enjoy every day of it!

[Mackan58]

Great work bruv! Be proud of yourself!

[TLDelaney]

Great job, I can't imagine how hard it must be to put on weight at times. Mirin them Rear Delts.

[Worldyy]

Nice gains! What routine have you been on?

[sneakyryan]

Thanks so much for the comments guys And as for my routine, well I basically made my own split! If you want it into detail let me know, but it's just a split I made myself haha And yes I had to eat a ton!! It gets easier though overtime! Yes I love my rear delts as well! Reverse flys ftw

[lightlyfried]

Strong pubes op

[sneakyryan]

Strong pubes op

hahah ty lmao

[lightlyfried]

hahah ty lmao

Haha good progress none the less brah

[sneakyryan]

Haha good progress none the less brah

thanks braahhh

[Markgooseman]

Fellow ectomorph as well, now I'm even more motivated to get big! Hey man what's your diet and your workout routine? Freakin sick gains btw.

[rtmich224]

impressive

[namit2678]

Did you try the 1 month experiment. Want to know if it has worked for anyone.

[QUOTE=LiftedMind;1024676273]Hey man, just wanted to congratulate you on your hard work. I'm an ectomorph just like you, not sure if our body type is a blessing or a curse haha. 118 to 145 is a big jump. Takes a lot of eating eh? How long did this take you? I went from 140-180 at 6'2" over the span of a couple years. Keep pushing yourself! I'm reading this right now, its a pretty cool log of a guy packing on lots of weight