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  1. #61
    Failures lead to Success thatonedude_808's Avatar
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    i hit 405x2 two days ago @152lbs. Brah lemme join as late entry(
    315b/405s/500d @ 168 bw (July-August 2013)

    Goal by the end of the year: 335b/455s/525d @ 175 or below

    Log: http://forum.bodybuilding.com/showthread.php?t=157114683
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  2. #62
    Registered User ShortBrah3030's Avatar
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    Bro I swear if your ohp was 10 or 20 pounds higher you'd be ****ing crazy.
    My log: Come tell me how weak I am:

    http://forum.bodybuilding.com/showthread.php?t=151970093

    Starting Lifts/Current: (started jan 14)

    Bench: 65x1@147/160 5x5 @146
    Squat: 0@147/170 5x5 @146
    Deadlift: 140x1@147/205x5 @146
    OHP: 60x1@147/110 5x5 @146

    Powerlifting goal: 945 B/S/D total @ 135lbs
    Bodybuilding goal: 145lbs @ 8% bodyfat

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  3. #63
    Latosaurus Rex iHeartless's Avatar
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    Originally Posted by thatonedude_808 View Post
    i hit 405x2 two days ago @152lbs. Brah lemme join as late entry(
    Damn, you got a video of that? I'd love to see it.

    I've only just recently started to go hard in deadlifts, I'm trying to see as many lifts as possible.
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  4. #64
    Failures lead to Success thatonedude_808's Avatar
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    Originally Posted by ShortBrah3030 View Post
    Bro I swear if your ohp was 10 or 20 pounds higher you'd be ****ing crazy.
    Me? I think I could...MAYBE... if I placed OHP in the beginning of the day rather than after my bench/rows

    Just maybe lol


    Originally Posted by iHeartless View Post
    Damn, you got a video of that? I'd love to see it.

    I've only just recently started to go hard in deadlifts, I'm trying to see as many lifts as possible.
    squats are weak doe
    315b/405s/500d @ 168 bw (July-August 2013)

    Goal by the end of the year: 335b/455s/525d @ 175 or below

    Log: http://forum.bodybuilding.com/showthread.php?t=157114683
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  5. #65
    Registered User ShortBrah3030's Avatar
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    I do ohp with my deadlifts, OHP first. Bench takes too much out of my tris to do ohp on the same day. Maybe switching when you do ohp would make all the difference! I also just found this warmup set calculator that might be useful to some of you.

    http://corw.in/warmup/

    Imma be using this instead of just using random weights and reps to warmup. This plus my newly found good form might let me add even more weight hahaha.
    My log: Come tell me how weak I am:

    http://forum.bodybuilding.com/showthread.php?t=151970093

    Starting Lifts/Current: (started jan 14)

    Bench: 65x1@147/160 5x5 @146
    Squat: 0@147/170 5x5 @146
    Deadlift: 140x1@147/205x5 @146
    OHP: 60x1@147/110 5x5 @146

    Powerlifting goal: 945 B/S/D total @ 135lbs
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  6. #66
    Latosaurus Rex iHeartless's Avatar
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    Originally Posted by thatonedude_808 View Post
    Me? I think I could...MAYBE... if I placed OHP in the beginning of the day rather than after my bench/rows

    Just maybe lol



    squats are weak doe
    Monster.

    Really good lifts, all together.
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  7. #67
    Failures lead to Success thatonedude_808's Avatar
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    Originally Posted by ShortBrah3030 View Post
    I do ohp with my deadlifts, OHP first. Bench takes too much out of my tris to do ohp on the same day. Maybe switching when you do ohp would make all the difference! I also just found this warmup set calculator that might be useful to some of you.

    http://corw.in/warmup/

    Imma be using this instead of just using random weights and reps to warmup. This plus my newly found good form might let me add even more weight hahaha.
    I'll probably retest max effort OHP in several months, but it's not much of a concern for me in increasing that exercise.

    And interdasting. Personally, seems too much of a warm up for me (I also spend 30 min foam rolling and mobility exercises prior to lifting so my warm ups are fairy quick weight increments)

    Originally Posted by iHeartless View Post
    Monster.

    Really good lifts, all together.
    Thanks brotha!
    315b/405s/500d @ 168 bw (July-August 2013)

    Goal by the end of the year: 335b/455s/525d @ 175 or below

    Log: http://forum.bodybuilding.com/showthread.php?t=157114683
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  8. #68
    Pain l2evolution's Avatar
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    Time to start pulling gotta add 280 pounds to my dead lol
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  9. #69
    Strength Jericoe's Avatar
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    Originally Posted by iHeartless View Post
    I do 5 sets, but increase weight each time. It works for me brilliantly. I've gone from a 145 - 345 deadlift within 6 months.

    1st Set: 145 x 15
    2nd set: 235 x 6
    3rd Set: 285 x 2
    4th Set: 325 x 1
    5th Set: 345 x 1

    *All lifts are in lbs (pounds)
    thissssssss

    except i do 5 reps each set

    so 5x5
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  10. #70
    Pain l2evolution's Avatar
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    Pulled 295x8 (366)
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  11. #71
    Registered User comps's Avatar
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    I pulled 405x3 today...

    Still waiting for Landon's response.
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  12. #72
    Pain l2evolution's Avatar
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    Originally Posted by comps View Post
    I pulled 405x3 today...

    Still waiting for Landon's response.
    I'm going to work harder than you now fgt
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  13. #73
    joocy cuz SwoleJuice's Avatar
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    Got 375x3 deadstops today.

    Anyone do conventional in here? Or do most of you do sumo stance?
    Squat - 315 x 4, 355 x 1
    Bench - 225 x 5, 245 x 1
    Dead - 405 x 5 TnG, 425 x 2, 435 x 1

    Lifts At 162lbs. - Finally in the 1000lbs club.
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  14. #74
    Strength Jericoe's Avatar
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    Originally Posted by SwoleJuice View Post
    Got 375x3 deadstops today.

    Anyone do conventional in here?
    pretty sure 85% of the people in this thread pull conventional
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  15. #75
    Pain l2evolution's Avatar
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    Originally Posted by SwoleJuice View Post
    Got 375x3 deadstops today.

    Anyone do conventional in here? Or do most of you do sumo stance?
    Dem coventionals
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  16. #76
    joocy cuz SwoleJuice's Avatar
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    Originally Posted by Jericoe View Post
    pretty sure 85% of the people in this thread pull conventional
    Oh.. You got a vid of that 495lb deadlift? Did you go on a babyslayer bulk?
    Squat - 315 x 4, 355 x 1
    Bench - 225 x 5, 245 x 1
    Dead - 405 x 5 TnG, 425 x 2, 435 x 1

    Lifts At 162lbs. - Finally in the 1000lbs club.
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  17. #77
    Strength Jericoe's Avatar
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    Originally Posted by SwoleJuice View Post
    Oh.. You got a vid of that 495lb deadlift? Did you go on a babyslayer bulk?
    Yes and no

    135lbs to 195lbs back down to 175lbs is not a babyslayer bulk lol

    heres the vid if you are interested: http://forum.bodybuilding.com/showth...post1027392203
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  18. #78
    joocy cuz SwoleJuice's Avatar
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    **** bro. Nice! Did you follow a program, or did you do your own stuff?

    And how much does that ammonia help you personally?
    Last edited by SwoleJuice; 02-21-2013 at 10:18 PM.
    Squat - 315 x 4, 355 x 1
    Bench - 225 x 5, 245 x 1
    Dead - 405 x 5 TnG, 425 x 2, 435 x 1

    Lifts At 162lbs. - Finally in the 1000lbs club.
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  19. #79
    Failures lead to Success thatonedude_808's Avatar
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    Originally Posted by SwoleJuice View Post
    Got 375x3 deadstops today.

    Anyone do conventional in here? Or do most of you do sumo stance?
    semi sumo. best of both worlds
    315b/405s/500d @ 168 bw (July-August 2013)

    Goal by the end of the year: 335b/455s/525d @ 175 or below

    Log: http://forum.bodybuilding.com/showthread.php?t=157114683
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  20. #80
    Strength Jericoe's Avatar
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    Originally Posted by SwoleJuice View Post
    **** bro. Nice! Did you follow a program, or did you do your own stuff?

    And how much does that ammonia help you personally?
    madcows 5x5

    ammonia wont add anything really if you are already super focused. If not it will get you focused and in the zone.

    I rarely use it, just for big time goals. It's great and cheap, probably not to great for your nose though.
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  21. #81
    Registered Asian terahammer's Avatar
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    in.
    hit 190kg pre easy last week
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  22. #82
    Strong just got Stronger geneswest's Avatar
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    in. Hit 430lb/195kg today
    Workout log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313

    PR's
    242.5/155/260 = 657.5kg / 1450lb

    Powerlifting Competition History
    Novice Competition (July 2013) - 160/100/220 = 480kg @ 73.10kg
    Wild West Shootout (October 2013) - 200/120/227.5 = 547.5kg @ 74.70kg
    Perth Cup (January 2014) - 230/132.5/252.5 = 615kg @ 86.05kg
    WA States (January 2015) - 240/142.5/247.5 = 630kg @ 80.95kg
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  23. #83
    Pain l2evolution's Avatar
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    335x5 PR lets goooo
    ~Jesus Christ Is My Savior Crew~

    **Forever Legend**

    Competitions
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    TMisc Bulking competition: http://forum.bodybuilding.com/showthread.php?t=152133453


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  24. #84
    Hi. Landon12's Avatar
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    Been busy, sry brahs. Ill add you late entry guys in cause you asked nicely hows everyones pulls?
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  25. #85
    Failures lead to Success thatonedude_808's Avatar
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    Originally Posted by Landon12 View Post
    Been busy, sry brahs. Ill add you late entry guys in cause you asked nicely hows everyones pulls?
    Pulled 420 with straps a few days ago. Tried 425 but missed the lockout. It was done after a 5x3 squat session.


    With some form tweaks here and there from advice I got, I definitely can't wait to see how much I can pull on a max effort deadlift day

    Edit brahs:
    Last edited by thatonedude_808; 02-26-2013 at 04:43 PM.
    315b/405s/500d @ 168 bw (July-August 2013)

    Goal by the end of the year: 335b/455s/525d @ 175 or below

    Log: http://forum.bodybuilding.com/showthread.php?t=157114683
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  26. #86
    Registered User DTEXL190's Avatar
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    Pulled 335 today brahs will make vid my next pr
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  27. #87
    Banned TheSaltyAngus's Avatar
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    someone at 455 x 1 is in the race? sounds like bull chit

    put me on

    245 x 1 lol
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  28. #88
    joocy cuz SwoleJuice's Avatar
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    375 x 5. Up two reps from last back workout. Deadstops.
    Squat - 315 x 4, 355 x 1
    Bench - 225 x 5, 245 x 1
    Dead - 405 x 5 TnG, 425 x 2, 435 x 1

    Lifts At 162lbs. - Finally in the 1000lbs club.
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  29. #89
    Banned IPlayRugby's Avatar
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    Guess ill join in, max is 440lb. no straps/chalk/belt
    hopefully my bodyweight wont let me down
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  30. #90
    Registered User comps's Avatar
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    440x1 belt/chalk/sumo.

    Shooting for 450 or 460 in 2 weeks.
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