race me to a 5 plate deadlift

[thatonedude_808]

i hit 405x2 two days ago @152lbs. Brah lemme join as late entry(

[ShortBrah3030]

Bro I swear if your ohp was 10 or 20 pounds higher you'd be ****ing crazy.

[iHeartless]

i hit 405x2 two days ago @152lbs. Brah lemme join as late entry(

Damn, you got a video of that? I'd love to see it.

I've only just recently started to go hard in deadlifts, I'm trying to see as many lifts as possible.

[thatonedude_808]

Bro I swear if your ohp was 10 or 20 pounds higher you'd be ****ing crazy.

Me? I think I could...MAYBE... if I placed OHP in the beginning of the day rather than after my bench/rows

Just maybe lol

Damn, you got a video of that? I'd love to see it.

I've only just recently started to go hard in deadlifts, I'm trying to see as many lifts as possible.

squats are weak doe

[ShortBrah3030]

I do ohp with my deadlifts, OHP first. Bench takes too much out of my tris to do ohp on the same day. Maybe switching when you do ohp would make all the difference! I also just found this warmup set calculator that might be useful to some of you.

http://corw.in/warmup/

Imma be using this instead of just using random weights and reps to warmup. This plus my newly found good form might let me add even more weight hahaha.

[iHeartless]

Me? I think I could...MAYBE... if I placed OHP in the beginning of the day rather than after my bench/rows

Just maybe lol



squats are weak doe

Monster.

Really good lifts, all together.

[thatonedude_808]

I do ohp with my deadlifts, OHP first. Bench takes too much out of my tris to do ohp on the same day. Maybe switching when you do ohp would make all the difference! I also just found this warmup set calculator that might be useful to some of you.

http://corw.in/warmup/

Imma be using this instead of just using random weights and reps to warmup. This plus my newly found good form might let me add even more weight hahaha.

I'll probably retest max effort OHP in several months, but it's not much of a concern for me in increasing that exercise.

And interdasting. Personally, seems too much of a warm up for me (I also spend 30 min foam rolling and mobility exercises prior to lifting so my warm ups are fairy quick weight increments)

Monster.

Really good lifts, all together.

Thanks brotha!

[l2evolution]

Time to start pulling gotta add 280 pounds to my dead lol

[Jericoe]

I do 5 sets, but increase weight each time. It works for me brilliantly. I've gone from a 145 - 345 deadlift within 6 months.

1st Set: 145 x 15
2nd set: 235 x 6
3rd Set: 285 x 2
4th Set: 325 x 1
5th Set: 345 x 1

*All lifts are in lbs (pounds)

thissssssss

except i do 5 reps each set

so 5x5

[l2evolution]

Pulled 295x8 (366)

[comps]

I pulled 405x3 today...

Still waiting for Landon's response.

[l2evolution]

I pulled 405x3 today...

Still waiting for Landon's response.

I'm going to work harder than you now fgt

[SwoleJuice]

Got 375x3 deadstops today.

Anyone do conventional in here? Or do most of you do sumo stance?

[Jericoe]

Got 375x3 deadstops today.

Anyone do conventional in here?

pretty sure 85% of the people in this thread pull conventional

[l2evolution]

Got 375x3 deadstops today.

Anyone do conventional in here? Or do most of you do sumo stance?

Dem coventionals

[SwoleJuice]

pretty sure 85% of the people in this thread pull conventional

Oh.. You got a vid of that 495lb deadlift? Did you go on a babyslayer bulk?

[Jericoe]

Oh.. You got a vid of that 495lb deadlift? Did you go on a babyslayer bulk?

Yes and no

135lbs to 195lbs back down to 175lbs is not a babyslayer bulk lol

heres the vid if you are interested: http://forum.bodybuilding.com/showth...post1027392203

[SwoleJuice]

**** bro. Nice! Did you follow a program, or did you do your own stuff?

And how much does that ammonia help you personally?

[thatonedude_808]

Got 375x3 deadstops today.

Anyone do conventional in here? Or do most of you do sumo stance?

semi sumo. best of both worlds

[Jericoe]

**** bro. Nice! Did you follow a program, or did you do your own stuff?

And how much does that ammonia help you personally?

madcows 5x5

ammonia wont add anything really if you are already super focused. If not it will get you focused and in the zone.

I rarely use it, just for big time goals. It's great and cheap, probably not to great for your nose though.

[terahammer]

in.
hit 190kg pre easy last week

[geneswest]

in. Hit 430lb/195kg today

[l2evolution]

335x5 PR lets goooo

[Landon12]

Been busy, sry brahs. Ill add you late entry guys in cause you asked nicely hows everyones pulls?

[thatonedude_808]

Been busy, sry brahs. Ill add you late entry guys in cause you asked nicely hows everyones pulls?

Pulled 420 with straps a few days ago. Tried 425 but missed the lockout. It was done after a 5x3 squat session.


With some form tweaks here and there from advice I got, I definitely can't wait to see how much I can pull on a max effort deadlift day

Edit brahs:

[DTEXL190]

Pulled 335 today brahs will make vid my next pr

[TheSaltyAngus]

someone at 455 x 1 is in the race? sounds like bull chit

put me on

245 x 1 lol

[SwoleJuice]

375 x 5. Up two reps from last back workout. Deadstops.

[IPlayRugby]

Guess ill join in, max is 440lb. no straps/chalk/belt
hopefully my bodyweight wont let me down

[comps]

440x1 belt/chalk/sumo.

Shooting for 450 or 460 in 2 weeks.