Endurance Training with Athletic Edge Nutrition

[ScivationLead]

Thanks to everyone at AEN for letting me log Creatine RT, IntraXCell, and Green Coffee Extract!

Disclaimer to the Sponsored Log Police-- I have permission from both companies to log ErgoTest and these products at the same time. The ErgoTest log focuses on libido, while this one focuses on my endurance training.

Got the Green Coffee Extract a few weeks ago, and have been taking it with my vitamins and fish oil, right before breakfast and dinner. It has helped with brief periods of intermittent fasting as well as trying out carb back-loading. Basically, I have been using it to get the majority of my carbs and calories around my running schedule.

IntraXCell willl be great, as I am a huge beta alanine fan for endurance training. I am interested in the Creatine RT as it is a type of creatine that I have yet to try. Here and there I will add a stim, but have been using stims for weightlifting lately and going the non stim route for running as I have really been monitoring my heart rate while running at different speeds.

I used the Creatine RT and IntraXCel for my lift yesterday as well as my 10 mile treadmill run today. It was very helpful for endurance while keeping my heart rate low.

[E_P_C]

Subbed, excited for this one

[sloop]

Woah - new Intrabolic tubs? The clear blue ones were teh sexy.

Wish the fellas at AEN would consider bringing back the Citrus Ice flavor Intrabolic. Pretty please?

[ScivationLead]

Woah - new Intrabolic tubs? The clear blue ones were teh sexy.

Wish the fellas at AEN would consider bringing back the Citrus Ice flavor Intrabolic. Pretty please?

Got that tub about 3 months ago. It's on par with the citrus ice flavor. I remember stocking up when it was on whey cheap through bb.com the Christmas before last.

[Elliptical Envy]

How does Intrabolic taste?

[ScivationLead]

How does Intrabolic taste?

Pretty good. It's from a few months ago, so not much left. Wanted to finish it off with this log. I use 12oz water with it.

[Elliptical Envy]

Pretty good. It's from a few months ago, so not much left. Wanted to finish it off with this log. I use 12oz water with it.

I can only imagine what your supplement closet/room/garage/castle looks like.

[ScivationLead]

I can only imagine what your supplement closet/room/garage/castle looks like.

I have to share though

Heck, we end up buying Quest bars here and there with how many we go through!

[Elliptical Envy]

I have to share though

Heck, we end up buying Quest bars here and there with how many we go through!

Too much fiber over there. I'm subbed to this log.

[ScivationLead]

Thanks for following! I'm off work and the kids are off school tomorrow, while Sarah has her NASM CPT test and then school. I'll be getting up early with her for squats and a short run before what should be an amazing "guys" day!

[Sawa3]

Well hello there!

[E_P_C]

Woah - new Intrabolic tubs? The clear blue ones were teh sexy.

Wish the fellas at AEN would consider bringing back the Citrus Ice flavor Intrabolic. Pretty please?

Its on the table trust me



I also love the picture of the opened products in the first post. more people who run logs on this forum need to post pics like that

[ScivationLead]

Thanks to everyone for following along already. Got up early with the wife today for 3 treadmill miles, a core workout, and some light(er) weight squats.

Was a little sore at the beginning of the run after a mid afternoon 10 miles yesterday, but was really able to kick it in after the first mile was over.

It has been tough trying early morning fasted workouts without a pre workout stim, but I can already tell this log will work well. The green bean extract curbs my appetite and I like doing some of these recovery runs fasted with the help of beta alanine and creatine.

So far so good after already using this stack for 3 workouts. The watermelon creatine RT tastes and mixes great, and the beta alanine caps are very convenient.

[E_P_C]

Thanks to everyone for following along already. Got up early with the wife today for 3 treadmill miles, a core workout, and some light(er) weight squats.

Was a little sore at the beginning of the run after a mid afternoon 10 miles yesterday, but was really able to kick it in after the first mile was over.

It has been tough trying early morning fasted workouts without a pre workout stim, but I can already tell this log will work well. The green bean extract curbs my appetite and I like doing some of these recovery runs fasted with the help of beta alanine and creatine.

So far so good after already using this stack for 3 workouts. The watermelon creatine RT tastes and mixes great, and the beta alanine caps are very convenient.

Agreed, my personal favorite

[Sawa3]

I'm starting to enjoy my early mornig workings. Had some good scenery this mornin too.

[sloop]

I'm starting to enjoy my early mornig workings. Had some good scenery this mornin too.

Quite the landscape view from your kitchen window?

[ScivationLead]

Quite the landscape view from your kitchen window?

Lol, we back up to a farm.

Off work today, so I get to hang out with the kids while Sarah goes to school then takes her NASM CPT test!

[ScivationLead]

Got to run and lift after work today. Added a cheap, 200mg caffeine pill to the stack and absolutely loved it. Was excited for the 4 miles just slower than marathon pace after the long run Sunday and the recovery run yesterday.

[E_P_C]

Got to run and lift after work today. Added a cheap, 200mg caffeine pill to the stack and absolutely loved it. Was excited for the 4 miles just slower than marathon pace after the long run Sunday and the recovery run yesterday.

Very nice

What run are you training for now?

[ScivationLead]

Very nice

What run are you training for now?

Taking it easy and looking to work on speed for a half marathon in 11 weeks. About 20 pounds heavier since I trained for my last half.

Was also able to do a chest and tricep workout today. I like doing the half marathon training and still having plenty of time to lift.

[E_P_C]

Taking it easy and looking to work on speed for a half marathon in 11 weeks. About 20 pounds heavier since I trained for my last half.

Was also able to do a chest and tricep workout today. I like doing the half marathon training and still having plenty of time to lift.

I always enjoyed training for the smaller distances more than the larger ones since you definitely have more time/energy to lift

[ScivationLead]

I always enjoyed training for the smaller distances more than the larger ones since you definitely have more time/energy to lift

Exactly. I really burned out training for 2 marathons/year.

[E_P_C]

Exactly. I really burned out training for 2 marathons/year.

I know that feel i went from running almost every day to running once a year. I feel like its something that i have to want to do to enjoy it otherwise it sucks

[ScivationLead]

Scheduled off day yesterday with a 14+ hour day at work to get a 4.8hr flight in before the snowstorm hit this afternoon.

Shoulders and a 5 mile run using the home gym today. Same stack with a cheap 200mg caffeine pill really does the trick. Workout tomorrow will depend on whether it not the base is closed.

[ScivationLead]

2x 8 minute miles, a shoulder lift, and a 7 minute mile today. Quick, easy workout!

[E_P_C]

2x 8 minute miles, a shoulder lift, and a 7 minute mile today. Quick, easy workout!

Very nice

[ScivationLead]

8 treadmill miles before some basketball games for the kids. It's nice to have a treadmill in the basement, but running indoors is driving me nuts. Hopefully it gets up over 5 degrees for my morning runs soon!

[E_P_C]

8 treadmill miles before some basketball games for the kids. It's nice to have a treadmill in the basement, but running indoors is driving me nuts. Hopefully it gets up over 5 degrees for my morning runs soon!

Yeah im sure running when its 5 degrees outside would not be much fun

Keep up the good work

[ScivationLead]

2 fast miles, rows, rack pulls, back extensions, and a cool down mile. Now finally play basketball with the kids before we get more snow!

[E_P_C]

2 fast miles, rows, rack pulls, back extensions, and a cool down mile. Now finally play basketball with the kids before we get more snow!

What program are you using for weight training?