Hey peeps
I am on a cut at the minute trying to get my body fat down from around17-19% to around 12% for the summer. Currently weigh around 210lbs. What would happen if I ate just Protein e.g. fish, meat, eggs etc and green veg? Would I drop body fat quickly or should I just take 500 from my BMR which would be 2400 cals and cut that way?
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Thread: What would happen??
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02-11-2013, 01:55 PM #1Registered User
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What would happen??
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02-11-2013, 02:06 PM #2Cutting
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Lopsided diets don't usually work. Your best bet is to get the proper amounts of all macros and target a calorie deficit.
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