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  1. #1
    Registered User fregs79's Avatar
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    90 Day Bulk Challenge

    For all those who have stalled in gaining weight or are having problems bulking and want some support and friendly competition i'll be bulking hard for the next 3 months. I know its just a case of eating more but consistency and appetite is something I really struggle with so I thought this might be a good way to give me an extra push.

    If anyone wants to take part i'll be making regular youtube videos with my progress, and will give and tips that I or other people have.


    5/3/1 Training Log: http://www.youtube.com/user/fregs79
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  2. #2
    Registered User JMcC775's Avatar
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    In. Ill post a current pic later or tomorrow and sub the thread. Hopefully we can get some guys that aren't huge that want to get huger. I get more motivation from regular joes like me.

    Good luck!
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  3. #3
    Winning Is A Reflex MuthaFunkah's Avatar
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    IN.

    This is exactly what I've been looking for.
    subbed to the thread.

    I'm not very big, I did a really successful bulk starting 4 months ago, but all that did was bring me up to average weight I should be for my height LOL (started at 154lbs.)

    I would LOVE to be 210...And I've stalled out at 195 for a long time.
    Just don't stop.
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  4. #4
    Registered User fregs79's Avatar
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    Nice! I've been stuck at 175 for far too long now, its become a big mental block an I feel like I need to do something like this to get through it i'll post up starting pics as well
    5/3/1 Training Log: http://www.youtube.com/user/fregs79
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  5. #5
    Registered User DemGains13's Avatar
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    In. 173.8 checking in. Bulking to 185
    Bench: 260
    OHP: 7x160
    Squat: 3x315
    Deadlift: 4x365
    Look at it... Respect it.
    *Torn ACL Crew*
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  6. #6
    Registered User fregs79's Avatar
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    My first weigh-in was 78kg/173lbs

    I also go over tracking calories while bulking, which I have to do or i'll never eat enough - do any of you have the same problem?

    5/3/1 Training Log: http://www.youtube.com/user/fregs79
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  7. #7
    Registered User AKecto's Avatar
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    In. ive been stuck at 161 for about month now, need some help busting through this plateau.
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  8. #8
    Registered User fregs79's Avatar
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    Originally Posted by AKecto View Post
    In. ive been stuck at 161 for about month now, need some help busting through this plateau.
    Good to have you on board!
    5/3/1 Training Log: http://www.youtube.com/user/fregs79
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  9. #9
    Registered User JDSAV's Avatar
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    Overcoming

    Originally Posted by fregs79 View Post
    Nice! I've been stuck at 175 for far too long now, its become a big mental block an I feel like I need to do something like this to get through it i'll post up starting pics as well
    If you have changed up your routine than it might be your calorie intake. Try consuming less calories for four or five days and then increase your calories. This will trick your body into storing calories. This has always helped me in the past.
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  10. #10
    Registered Abuser JBisGod's Avatar
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    In. 184 and climbing
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  11. #11
    Registered User fregs79's Avatar
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    Originally Posted by JDSAV View Post
    If you have changed up your routine than it might be your calorie intake. Try consuming less calories for four or five days and then increase your calories. This will trick your body into storing calories. This has always helped me in the past.
    Is there any science to support this? I thought that daily/weekly calories were more important
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  12. #12
    Registered Abuser JBisGod's Avatar
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    Originally Posted by JDSAV View Post
    If you have changed up your routine than it might be your calorie intake. Try consuming less calories for four or five days and then increase your calories. This will trick your body into storing calories. This has always helped me in the past.
    Originally Posted by fregs79 View Post
    Is there any science to support this? I thought that daily/weekly calories were more important
    I've never taken that approach. If I'm not gaining weight on my current diet, I just up the cals by 400 and give it another couple weeks. So far so good
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  13. #13
    Registered User fregs79's Avatar
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    I've been playing with the idea of setting very high goals or 'going 150%' as a means to break through stagnation - the idea is basically that if you have a big challenge you will have more fire to break through barriers compared to mediocre goals that people normally set that are uninspiring and you give up at the first problem.

    I'd like to hear your opinion on the idea, it may be controversial but I find it helps me

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  14. #14
    Registered User Bavis7's Avatar
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    In! Been stuck now in the 216-220lb range for almost six months now. Gonna check out this thread often, ill post some pics tomorrow and more along the road. GL all
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  15. #15
    Registered User kwade89's Avatar
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    Originally Posted by DemGains13 View Post
    In. 173.8 checking in. Bulking to 185
    My weight My goal, except I am 5'9... Keep posted.
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  16. #16
    Banned sonnydfrizzy's Avatar
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    In. 133 checking in. 5% BF. Looking to actually gain some weight this time. Bulking to 155. Maybe more if its lean.
    Being a former fatty I gotta get over the psychological hump of putting weight back on!
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  17. #17
    Registered User LAclutch239's Avatar
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    I'm def in. Started my bulk Monday and already feel like throwing up haha.
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  18. #18
    Registered User fregs79's Avatar
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    Hey how is everyone doing? Here is my week 2 update! flirting with 80kg which is the weight I can't get past - i need some eating motivation!

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  19. #19
    Registered User Markymaark's Avatar
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    In

    Hope I'm not too late. I'm in too. Started about a week ago. Looking to get from 210 to 220 and stay at 220 all summer. Will upload some pics
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  20. #20
    Registered User Gundamzero's Avatar
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    I'll join in. I am 6'1 119lbs.

    Lets see how much I can bulk.
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  21. #21
    Registered User fregs79's Avatar
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    Originally Posted by Markymaark View Post
    Hope I'm not too late. I'm in too. Started about a week ago. Looking to get from 210 to 220 and stay at 220 all summer. Will upload some pics
    Nope! Look forward to seeing your progress
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  22. #22
    Registered User fregs79's Avatar
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    Originally Posted by Gundamzero View Post
    I'll join in. I am 6'1 119lbs.

    Lets see how much I can bulk.
    Good to have you here! I'm expecting big things with those stats!
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  23. #23
    Registered User fregs79's Avatar
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    Originally Posted by LAclutch239 View Post
    I'm def in. Started my bulk Monday and already feel like throwing up haha.
    You get used to it man!
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  24. #24
    Registered User outofmyhead's Avatar
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    what is a bulk challegne you get to eat for 90 days oh my thats so hard :/
    Put some metal in your ears, iron in your hands, and the world will turn.
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  25. #25
    Registered User fregs79's Avatar
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    Originally Posted by outofmyhead View Post
    what is a bulk challegne you get to eat for 90 days oh my thats so hard :/
    You may find it easy but for a lot of people its almost impossible to gain weight!
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  26. #26
    Registered User fregs79's Avatar
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    Week 3 update, how is everyone doing? My weight gain stalled this week due to illness but I was pleased that I maintained my weight, which is 176 right now. Hopefully I can get the scale moving again this week!

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  27. #27
    Registered User Darren-Lad's Avatar
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    That's one way to track your progress with video
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  28. #28
    Struggle Snuggle MTTS88's Avatar
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    Posts: 395
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    MTTS88 has a reputation beyond repute. Second best rank possible! (+100000) MTTS88 has a reputation beyond repute. Second best rank possible! (+100000) MTTS88 has a reputation beyond repute. Second best rank possible! (+100000) MTTS88 has a reputation beyond repute. Second best rank possible! (+100000) MTTS88 has a reputation beyond repute. Second best rank possible! (+100000) MTTS88 has a reputation beyond repute. Second best rank possible! (+100000) MTTS88 has a reputation beyond repute. Second best rank possible! (+100000) MTTS88 has a reputation beyond repute. Second best rank possible! (+100000) MTTS88 has a reputation beyond repute. Second best rank possible! (+100000) MTTS88 has a reputation beyond repute. Second best rank possible! (+100000) MTTS88 has a reputation beyond repute. Second best rank possible! (+100000)
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    In late.

    Bulking for 190+ just eating everything in sight and lifting regularly! Remember to rest adequately all. Don't train yourself into bulk, do your lifts, rest when you need it and FEAST!
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  29. #29
    Registered User Tobynator's Avatar
    Join Date: Mar 2013
    Location: Austin, Texas, United States
    Age: 23
    Stats: 5'11", 160 lbs
    Posts: 243
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    Tobynator is the lowest scum of the boards. (Worst Rank) Tobynator is the lowest scum of the boards. (Worst Rank) Tobynator is the lowest scum of the boards. (Worst Rank) Tobynator is the lowest scum of the boards. (Worst Rank) Tobynator is the lowest scum of the boards. (Worst Rank) Tobynator is the lowest scum of the boards. (Worst Rank) Tobynator is the lowest scum of the boards. (Worst Rank) Tobynator is the lowest scum of the boards. (Worst Rank) Tobynator is the lowest scum of the boards. (Worst Rank) Tobynator is the lowest scum of the boards. (Worst Rank) Tobynator is the lowest scum of the boards. (Worst Rank)
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    In. I'm actually beginning my 3rd week now. Funny I was already doing the same thing, then I found this.
    I'm training for size, and shape though, whatever weight I gain will just be a biproduct for me. I weigh about 155 right now at 5'11.
    Here's my 2 week crappy flexing/posing video.

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  30. #30
    Registered User kwade89's Avatar
    Join Date: Mar 2011
    Location: Henderson, Texas, United States
    Age: 25
    Stats: 5'9", 183 lbs
    Posts: 30
    Rep Power: 0
    kwade89 is a splendid one to behold. (+10000) kwade89 is a splendid one to behold. (+10000) kwade89 is a splendid one to behold. (+10000) kwade89 is a splendid one to behold. (+10000) kwade89 is a splendid one to behold. (+10000) kwade89 is a splendid one to behold. (+10000) kwade89 is a splendid one to behold. (+10000) kwade89 is a splendid one to behold. (+10000) kwade89 is a splendid one to behold. (+10000) kwade89 is a splendid one to behold. (+10000) kwade89 is a splendid one to behold. (+10000)
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    I been eating a crap ton, at least it feels like. I have gained 1.5lbs.... 175 I am almost considering trash bulking to about 190ish then cutting from there...
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