what wrong with my chest

[beef555]

Hello ! i am 17 192 lbs (bf 16%?)

My lifts : 435 DL
Bench : 245 (105x4 dumbbell)
squat : 355

And this is what my chest look like :/

IMG-20130211-00020.jpgIMG-20130211-00021.jpgIMG-20130211-00022.jpg

I mean my niples are bending down what should I do for a square chest or better looking chest (sorry for my english lol)

[MazzaG]

You are less than 16% for sure.

There is nothing 'wrong' with your chest, you just need to add muscle all over. You have a good base to start bulking on.

Do various chest exercises, for example on my chest day i do:

Dumbbell press 3 x 12
Incline Dumbbell press 3 x 12
Barbell Press 3 x 12
Incline Dumbbell Fly 3 x 12

[Kgetfit89]

Looking decent brother. I Would maybe drop the weight a tad and not focus on 4 reps. Maybe focus on perfect form for like 8-12 reps for a few sets then pyramid up? In my experience form works better than trying to hurl the weight up using your hips back calves, momentum in your bench press.

[beef555]

oki thanks you very much! Yeah i was doing alot of strenght workout... is really rare i go up to 12 reps ! Ill start doing that thnks

[LoganSummers]

There are several different chest muscles. Just like with your back (and pretty much every muscle group) You need to work at multiple angles a lot of people do bench or only do vertical movements you need to mix in horizontal chest exercises and isometric to build the best possible chest or muscle group in general. Maybe throw in some bodyweight exercises as well where you can really get several ranges of motion to build your chest. Stay pretty simple at the start though, people make this **** harder than it needs to be, the basics work. I met a huge ass dude and asked him what his exercises were he said "I do whatever I can do 10 of"

And you are definantly lower than 16% Bf I would say more like 11%

So stay basic and have a few different ranges of motion to hit every angle of whatever muscle group you are working.