I started squatting for the first time today! I've always done leg press instead as I have always been too scared to do squats. After doing them today I don't know why, I think I feel safer doing squats than db bench press and I've never been scared to do that lol weird. Anyway, the back of my neck is really sore now is this normal? I know it's just from where the bar was, but does your neck get used to it after a while?
Thread: Sore Neck After Squats!
02-11-2013, 02:08 PM #1
Sore Neck After Squats!
Last edited by Daniel0636; 02-11-2013 at 02:13 PM.
02-11-2013, 02:14 PM #2
Lost of people experience that when first doing squats...make sure you are resting the bar in the proper position, you do not want it directly on your neck, but rather resting on your lower traps (assuming you are doing high bar squats). Also, adding mass to your traps will help if it feels uncomfortable resting a weight on your back.
02-11-2013, 02:18 PM #3
02-11-2013, 02:54 PM #4
No prob, saw your edit. Yea you should get used to it rather quickly, I still think the more meat on the traps you have the more comforatble it will be.
And congrats on getting over the fear of squatting, adds a lot of work to the core that the leg press doesn't address..you should start seeing nice gains soon.
02-11-2013, 03:09 PM #5
Squatts are amazing. If you do squatts 3 times a week, master the technique and get up to a good weight you can really feel the mass on your legs.
Try putting a towel on the bar so when it rests on your neck it doesn't rub.
Hope this helps mate, good luck with the squatts! Let us know how you conquer this!
02-11-2013, 03:11 PM #6
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02-14-2013, 06:11 AM #7
02-14-2013, 06:37 AM #8
This may sound stupid but instead of buying a pad for the barbell I use an old foam roller from my previous weights bench leg curler. It can be hard to fit over the bar (Won't fit over an o bar just a standard 7ft york) but its thick and goes perfectly in the centre of your back with no pain, hope this helps you.
02-14-2013, 06:47 AM #9
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Stop putting the bar on your neck. It is to rest on your traps or on your rear delts (depending on what form you use).
If you're wise, you won't wrap padding around the bar as that shifts the center of gravity of the weight away from you.-
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