Former 358lb alco goes 5/3/1, wait what?

[MakeGoBoom]

My mind is made up, im cutting until next march like I mentioned, then eating again to get strong and hit certain numbers on my lifts, then ill consider doing a BB only template. All way off do.

glad you're settled on it man. lifting to me is about personal goals. if you feel you need to do something then do it. not many of us are going to be pro's at anything, so use it to accomplish your goals. it's just important to know what those goals are and have plan.

+2 is stil solid on week 3 man, i wouldn't call it as no progress. rest of the work looked good

[Celtic8Laoch]

glad you're settled on it man. lifting to me is about personal goals. if you feel you need to do something then do it. not many of us are going to be pro's at anything, so use it to accomplish your goals. it's just important to know what those goals are and have plan.

+2 is stil solid on week 3 man, i wouldn't call it as no progress. rest of the work looked good

Cheers man but thats a reset on bench, I benched 105kg for one a cycle ago, so I dunno, but like I said ill take what I can get ha.

[ulsak]

You got it right. Make a plan, stick to it, valuate it later. If it doesn't work the you wanted make another..

[Celtic8Laoch]

You got it right. Make a plan, stick to it, valuate it later. If it doesn't work the you wanted make another..

Yes sir have it clocked in for march 31st, 180lbs @ 1.3lbs a week, a loss of 30lbs. Should be manageable for a guy that lost 160lbs :P

[Celtic8Laoch]

Hey guys just posting to say that i'm discontinuing this log as of now. Its been on my mind the last few weeks to do so. I think its a combination of not enough time in the day and the fact that ill be cutting for 6 months so lifts wont be going anywhere fast (not much to report) and with my first course exam coming up next month and then immediately starting another course logging has fallen to the bottom of the to do pile.

So in saying that id like to thank all of you for contributing and supporting me along the way, Kraut, Boom, Retoaded, Yari, DBO and jake. Your advice and support meant a lot to me along the way and I really appreciate it.

Im going to continue to cut into next march anyway and aim for 180lbs. If finished cutting at that point ill start eating good again and pave the way to hit some big number and may return to logging at that point depending on my circumstances.

Again thank you all again and I wish you all the best with your training and try not to get injured

[ktj4l]

That makes sense. Good luck with everything!

[Celtic8Laoch]

That makes sense. Good luck with everything!

Yup best thing to do and no point having ye subscribed here to a fella cutting and not progressing, cheers kraut.

[MakeGoBoom]

Be safe my man. Best of wishes to you

[Celtic8Laoch]

Be safe my man. Best of wishes to you

You too man, either way ill still be lifting in my lil green shed

[Retoaded]

Fully expect to see you in march. or a tiny version of you at least. Feel free to drop in from time to time on the logs and stuff!

[Celtic8Laoch]

Fully expect to see you in march. or a tiny version of you at least. Feel free to drop in from time to time on the logs and stuff!

Haha thats the plan anyway and I WILL hit my goals. Didnt know if id still be welcome in the logs seeing as im quitting mine, thanks man!

[Jakeylee]

Hey guys just posting to say that i'm discontinuing this log as of now. Its been on my mind the last few weeks to do so. I think its a combination of not enough time in the day and the fact that ill be cutting for 6 months so lifts wont be going anywhere fast (not much to report) and with my first course exam coming up next month and then immediately starting another course logging has fallen to the bottom of the to do pile.

So in saying that id like to thank all of you for contributing and supporting me along the way, Kraut, Boom, Retoaded, Yari, DBO and jake. Your advice and support meant a lot to me along the way and I really appreciate it.

Im going to continue to cut into next march anyway and aim for 180lbs. If finished cutting at that point ill start eating good again and pave the way to hit some big number and may return to logging at that point depending on my circumstances.

Again thank you all again and I wish you all the best with your training and try not to get injured

Dunno if you still come on BB but would like to wish you the best and hope training and life is going well. Thanks for the support in my log.

[Celtic8Laoch]

Dunno if you still come on BB but would like to wish you the best and hope training and life is going well. Thanks for the support in my log.

Yeah man on here veryday,mostly miscing ha, still cutting nearly at the end, started jogging and hoping to be finished cutting b4 the end of the year.

Nice to hear from you man

[Jakeylee]

Yeah man on here veryday,mostly miscing ha, still cutting nearly at the end, started jogging and hoping to be finished cutting b4 the end of the year.

Nice to hear from you man

I misc too much, so know them feelz.

You better finish cutting, think of the strength gains you've been missing out on.

[Celtic8Laoch]

I misc too much, so know them feelz.

You better finish cutting, think of the strength gains you've been missing out on.

I try not to man as its truly depressing, its taking every bit of will power to finish at this point. Id be finished except for a break I took, think it was 4 months or so and then holidays came in the way as well as a few nights out here and there that led to bad decisions.

[Jakeylee]

I try not to man as its truly depressing, its taking every bit of will power to finish at this point. Id be finished except for a break I took, think it was 4 months or so and then holidays came in the way as well as a few nights out here and there that led to bad decisions.

Bad decisions meaning you have a little leprechaun on the way?

[Celtic8Laoch]

Bad decisions meaning you have a little leprechaun on the way?

Ha jesus no, just one night of drinking that turns into a few, that kind of thing.

Off the booze now until xmas anyway.

Any news with you man, whats going on with you?