So I go to this basic gym near my house and there is No squat rack.
So its really hard for me to put the barbell back down from my back after I am done.
Can I do front squats instead of back squats?
and No I wont join a better gym because this one is close to my house and I dont want to spend 30mins+ just to go to the gym.
Thanks.
edit:no curl rack either :P
|
|
Results 1 to 3 of 3
Thread: No squat rack.
-
02-11-2013, 12:50 PM #1Registered User
- Join Date: Dec 2012
- Posts: 398
- Rep Power: 439
No squat rack.
Last edited by DoUEvenLift96; 02-11-2013 at 12:58 PM.
-
02-11-2013, 12:53 PM #2O.G
- Join Date: Jan 2013
- Location: Montreal, QC, Canada
- Posts: 567
- Rep Power: 0
Just go squat in the curl rack
***Foam Roller Crew***
***Sexy but people deny it crew***
***Well at least my mom told me I look good crew***
***I think she was drunk though crew***
-
02-11-2013, 12:57 PM #3Registered Loser
- Join Date: Jun 2011
- Location: California, United States
- Posts: 16,322
- Rep Power: 9429
front squats are an alternative but dont hit your glutes or hams as hard. i only front squat though, havent back squatted in a while.
back squats are probably better for beginners though, i just dont feel comfortable with them<Made by Koloxoid>
Similar Threads
-
No Squat Rack - how else to train to get squat stronger?
By jchen in forum Workout ProgramsReplies: 13Last Post: 01-27-2013, 05:14 PM -
StrongLifts 5x5, gym has no squat rack, only smith machine. What to do?
By furyasd in forum Workout ProgramsReplies: 9Last Post: 07-05-2012, 06:13 AM -
no squat rack, and can't clean to front squat position, what should I do?
By jinws in forum ExercisesReplies: 19Last Post: 06-05-2009, 12:27 PM -
No Squat rack? Don't like Squats? Not gaining from Squats? You don't have to squat...
By rood_boi in forum ExercisesReplies: 41Last Post: 01-16-2009, 04:08 PM -
No squat rack at new gym
By Cruben in forum Workout ProgramsReplies: 5Last Post: 06-23-2004, 11:05 AM
Bookmarks