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  1. #1
    Registered User Dg98's Avatar
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    How long until my body improves?

    Im 15,5"8 and my body fat% is about 15%.at the moment i do sit ups,leg lifts,planks,curls(5kg dumbbells),pull ups,push ups,and i use a bench press in my basement.i eat quite healthily and load myself with peanuts for protein.i might start taking protein shakes aswell.i was just wondering how long it should take me to see improvements of any sort so i can give myself a target and stay commited.i also run 4/5 days a week
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  2. #2
    Banned moimoi123's Avatar
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    that routine is gonna get you nowhere.
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  3. #3
    Registered User Dg98's Avatar
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    Originally Posted by moimoi123 View Post
    that routine is gonna get you nowhere.
    What do you reccomend?why wont i get anywhere?
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  4. #4
    Banned moimoi123's Avatar
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    Originally Posted by Dg98 View Post
    What do you reccomend?why wont i get anywhere?
    you can get some results, but very little imo. you need to get a gym membership or atleast a heavy dumbbell + barbell set.
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  5. #5
    Registered User mmazz21's Avatar
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    Originally Posted by Dg98 View Post
    What do you reccomend?why wont i get anywhere?
    You're limited to gains as your routine is full of bodyweight exercises. Check the stickies to build a solid routine. Do you have a gym membership? You'll get noticeably better results through weight training. Also, that's a lot of cardio if your goals include gaining any type of mass. I'd either make sure you're eating ALOT or cut the cardio a bit.
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  6. #6
    Registered User Dg98's Avatar
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    Originally Posted by moimoi123 View Post
    you can get some results, but very little imo. you need to get a gym membership or atleast a heavy dumbbell + barbell set.
    Im not trying to be a bodybuilder..just get in better shape.im trying to get my parents to let me join a gym,and i dont see why using my own bodyweight for these things is bad...and ye i have more weights to put on but i do lots of reps
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  7. #7
    ༼ つ◕_◕༽つ MOLLY ༼ つ◕_◕༽つ koloxid's Avatar
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    whenever u stop training like a pussy and do some compounds
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  8. #8
    Banned moimoi123's Avatar
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    Originally Posted by Dg98 View Post
    Im not trying to be a bodybuilder..just get in better shape.im trying to get my parents to let me join a gym,and i dont see why using my own bodyweight for these things is bad...and ye i have more weights to put on but i do lots of reps
    stop being a phucking pussy
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  9. #9
    Registered User NoEmpathy's Avatar
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    We might be able to help if you actually told us what your goal was.

    "In better shape" is too vague.
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  10. #10
    Registered User Dg98's Avatar
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    Originally Posted by NoEmpathy View Post
    We might be able to help if you actually told us what your goal was.

    "In better shape" is too vague.
    More defined abs,bigger arms..relax guys im only 14
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  11. #11
    Registered User Dg98's Avatar
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    Originally Posted by moimoi123 View Post
    stop being a phucking pussy
    Dont f ing talk to me like that youre a weed in your pictures my mates would wreck you
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  12. #12
    Lighting of peace AlexRyan1's Avatar
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    Originally Posted by Dg98 View Post
    More defined abs,bigger arms..relax guys im only 14
    yh u defo need to read stickies and set new goals
    Back to training log http://forum.bodybuilding.com/showthread.php?t=163233961
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  13. #13
    Registered User Dg98's Avatar
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    Originally Posted by AlexRyan1 View Post
    yh u defo need to read stickies and set new goals
    What is stickies?and what types of goals
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  14. #14
    Registered User attackdarack's Avatar
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    Originally Posted by Dg98 View Post
    Dont f ing talk to me like that youre a weed in your pictures my mates would wreck you
    Your a Phag OP. Can't fight your own fights eh? one of those phaggots who agrees to a fight and shows up with his 20 bros? loser.
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  15. #15
    Registered User Dg98's Avatar
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    Originally Posted by attackdarack View Post
    Your a Phag OP. Can't fight your own fights eh? one of those phaggots who agrees to a fight and shows up with his 20 bros? loser.
    Ye im loser,coming from the guy who says bros
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  16. #16
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    Originally Posted by Dg98 View Post
    Ye im loser,coming from the guy who says bros
    Op is a phaggot
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  17. #17
    Registered User attackdarack's Avatar
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    Originally Posted by Dg98 View Post
    Ye im loser,coming from the guy who says bros
    Coming from a guy who says "mates" that means nothing.

    open a dictionary, your slang is ghey.


    mate
    1 [meyt] Show IPA noun, verb, mat·ed, mat·ing.
    noun
    1.
    a partner in marriage; spouse.
    2.
    one member of a pair of mated animals.
    3.
    one of a pair: I can't find the mate to this glove.
    4.
    a counterpart.
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  18. #18
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