Military Press
Upright row
Front raise
Lateral raise
Bent over lateral raise (rear delts)
Seated reverse fly machine (rear delts)
Shrugs
Is it too much or okay in terms of exercises covered or is it overkill? I usually do chest and tri on monday and back and bi on wednesday, with shoulders on friday and a leg workout on saturday
thanks fellas
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Results 1 to 4 of 4
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02-11-2013, 05:46 AM #1Registered User
- Join Date: Dec 2007
- Location: LONDON, LONDON, United Kingdom (Great Britain)
- Age: 38
- Posts: 114
- Rep Power: 244
Is this Shoulder workout spot on?
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02-11-2013, 05:58 AM #2Prepare Perform Prevail
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,535
- Rep Power: 12198
Depends on your ability to recover and the intensity you put out. I tend to do a lot of movements, but keep average volume per movement a lot lower (usually 1-3 sets).
https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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02-11-2013, 08:39 AM #3Registered User
- Join Date: Dec 2007
- Location: LONDON, LONDON, United Kingdom (Great Britain)
- Age: 38
- Posts: 114
- Rep Power: 244
Yeah I mean in terms of exercises if all bases are covered with the workout.
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02-11-2013, 10:14 AM #4Prepare Perform Prevail
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,535
- Rep Power: 12198
Yes, it might even be a little overkill.
https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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