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  1. 02-11-2013, 09:39 AM #1
    IanBeale
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    HomeGym Workout Programme Needed... (REPS FOR BEST)

    Gents,

    Just recently acquired the below:-



    Given that exercises with this Victorian age piece of equiptment are pretty limited, do you know anywhere where I could find a decent routine?

    Searched the site already with little joy.

    Plz halp
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  2. 02-11-2013, 09:51 AM #2
    ironwill2008
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    Originally Posted by IanBeale View Post
    Gents,

    Just recently acquired the below:-



    Given that exercises with this Victorian age piece of equiptment are pretty limited, do you know anywhere where I could find a decent routine?
    No.

    Un- acquire that gizmo, and flip it for a power rack, bench, and olympic barbell and plates.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  3. 02-11-2013, 10:27 AM #3
    IanBeale
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