Just recently acquired the below:-
Given that exercises with this Victorian age piece of equiptment are pretty limited, do you know anywhere where I could find a decent routine?
Searched the site already with little joy.
02-11-2013, 09:39 AM #1
02-11-2013, 09:51 AM #2
No brain, no gain.
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You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
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02-11-2013, 10:27 AM #3