HomeGym Workout Programme Needed... (REPS FOR BEST)

[IanBeale]

Gents,

Just recently acquired the below:-



Given that exercises with this Victorian age piece of equiptment are pretty limited, do you know anywhere where I could find a decent routine?

Searched the site already with little joy.

Plz halp

[ironwill2008]

Gents,

Just recently acquired the below:-



Given that exercises with this Victorian age piece of equiptment are pretty limited, do you know anywhere where I could find a decent routine?

No.

Un- acquire that gizmo, and flip it for a power rack, bench, and olympic barbell and plates.

[IanBeale]