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  1. #1
    Not a Squeal IanBeale's Avatar
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    HomeGym Workout Programme Needed... (REPS FOR BEST)

    Gents,

    Just recently acquired the below:-



    Given that exercises with this Victorian age piece of equiptment are pretty limited, do you know anywhere where I could find a decent routine?

    Searched the site already with little joy.

    Plz halp
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  2. #2
    I'll Rest When I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
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    Originally Posted by IanBeale View Post
    Gents,

    Just recently acquired the below:-



    Given that exercises with this Victorian age piece of equiptment are pretty limited, do you know anywhere where I could find a decent routine?
    No.

    Un- acquire that gizmo, and flip it for a power rack, bench, and olympic barbell and plates.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  3. #3
    Not a Squeal IanBeale's Avatar
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