Daily Nutrition:
2x eggs TOTAL - 140 cals: 8F, 12P, 0C
2x dbl chicken salads TOTAL - 440 cals: 9F, 72P, 20C
1x fat free milk TOTAL - 90 cals: 0F, 8P, 13C
2x chicken breasts TOTAL - 220 cals: 5F, 46P, 0C
2x water-protein shake TOTAL - 340 cals: 3F, 60P, 16C
TOTAL MACROS:
1230 cals: 25F, 198P, 49 C
Supplements:
Multi-Vitamin
Oxyelite Pro (New Formula)
Workout Routine:
Only hit chest, back and arms throughout the week
3 miles of running 4 days a week
Currently weigh 175, trying to cut for spring break. My maintenance is around 2400 cals/day. Surprisingly, I've been very energetic during the last 4-5 days since I've started my cut. I think I can maintain my cal. deficit. Thoughts on improving the regimen?
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Thread: Rate/Improve My Cutting Regimen
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02-11-2013, 09:31 AM #1
Rate/Improve My Cutting Regimen
#Lakerstape
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02-11-2013, 09:45 AM #2
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02-11-2013, 09:45 AM #3
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02-11-2013, 10:17 AM #4
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02-11-2013, 10:31 AM #5
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02-11-2013, 11:54 AM #6
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02-11-2013, 01:36 PM #7
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02-11-2013, 01:44 PM #8
- Join Date: Jan 2013
- Location: Biloxi, Mississippi, United States
- Posts: 10,772
- Rep Power: 2292
Get some more carbs and fats in. You can afford to lower protein a little bit. Up calories to 1800-2000. Work your legs. 1230 is ridiculously low and you're damaging your body if you continue that. I rate this a 0/10. No lower body work, way too low cals, bad macro ratios.
misc at work crew
don't ever flat bench crew
always pick 3 crew
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02-11-2013, 02:41 PM #9
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02-11-2013, 04:46 PM #10
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02-11-2013, 05:01 PM #11
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02-11-2013, 05:01 PM #12
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02-12-2013, 05:32 AM #13
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