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  1. #1
    Registered User DFINC's Avatar
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    Rate/Improve My Cutting Regimen

    Daily Nutrition:
    2x eggs TOTAL - 140 cals: 8F, 12P, 0C
    2x dbl chicken salads TOTAL - 440 cals: 9F, 72P, 20C
    1x fat free milk TOTAL - 90 cals: 0F, 8P, 13C
    2x chicken breasts TOTAL - 220 cals: 5F, 46P, 0C
    2x water-protein shake TOTAL - 340 cals: 3F, 60P, 16C

    TOTAL MACROS:
    1230 cals: 25F, 198P, 49 C

    Supplements:
    Multi-Vitamin
    Oxyelite Pro (New Formula)

    Workout Routine:
    Only hit chest, back and arms throughout the week
    3 miles of running 4 days a week

    Currently weigh 175, trying to cut for spring break. My maintenance is around 2400 cals/day. Surprisingly, I've been very energetic during the last 4-5 days since I've started my cut. I think I can maintain my cal. deficit. Thoughts on improving the regimen?
    #Lakerstape
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  2. #2
    Registered User Born2Roam's Avatar
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    1200 cal defecit + carido 4 days a week + half ass routine = a lot of muscle loss (granted, a lot of fat loss too)

    i would eat closer to 1800-1900 and dont skip body parts
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  3. #3
    Banned RoidRageZ's Avatar
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    Looking good bud. I'm also cutting at 1200-1500 cals daily. Good luck!
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  4. #4
    Registered User Vaylor's Avatar
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    Good lord it is terrible. Here are some changes:

    - Workout 3 times a week with weights on a full body routine
    - Eat 1g protein / lb lean body mass.
    - Eat 0.45g fat / lb of body weight
    - Reduce the cardio to 2 days a week.
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  5. #5
    jacked and tan Clint18Robin's Avatar
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    Originally Posted by DFINC View Post
    Daily Nutrition:
    2x eggs TOTAL - 140 cals: 8F, 12P, 0C
    2x dbl chicken salads TOTAL - 440 cals: 9F, 72P, 20C
    1x fat free milk TOTAL - 90 cals: 0F, 8P, 13C
    2x chicken breasts TOTAL - 220 cals: 5F, 46P, 0C
    2x water-protein shake TOTAL - 340 cals: 3F, 60P, 16C

    TOTAL MACROS:
    1230 cals: 25F, 198P, 49 C

    Supplements:
    Multi-Vitamin
    Oxyelite Pro (New Formula)

    Workout Routine:
    Only hit chest, back and arms throughout the week
    3 miles of running 4 days a week

    Currently weigh 175, trying to cut for spring break. My maintenance is around 2400 cals/day. Surprisingly, I've been very energetic during the last 4-5 days since I've started my cut. I think I can maintain my cal. deficit. Thoughts on improving the regimen?
    My question is this...how do you get through the day on 49 carbs? Are you tired during your workouts? Also 24g fat is really low. This will start taking a toll on your test levels.
    Eat. Sleep. Lift.
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  6. #6
    Registered User DFINC's Avatar
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    Originally Posted by Clint18Robin View Post
    My question is this...how do you get through the day on 49 carbs? Are you tired during your workouts? Also 24g fat is really low. This will start taking a toll on your test levels.
    Not really tired at all. I push pretty hard. What sources of fat do you recommend?
    #Lakerstape
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  7. #7
    Registered User Vaylor's Avatar
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    Originally Posted by DFINC View Post
    Not really tired at all. I push pretty hard. What sources of fat do you recommend?
    The sources of fat don't really matter all that much.
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  8. #8
    Registered User niknguyen's Avatar
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    Get some more carbs and fats in. You can afford to lower protein a little bit. Up calories to 1800-2000. Work your legs. 1230 is ridiculously low and you're damaging your body if you continue that. I rate this a 0/10. No lower body work, way too low cals, bad macro ratios.
    misc at work crew
    don't ever flat bench crew
    always pick 3 crew
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  9. #9
    jacked and tan Clint18Robin's Avatar
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    Originally Posted by Vaylor View Post
    The sources of fat don't really matter all that much.
    So trans fats are equiv. to saturated?
    Eat. Sleep. Lift.
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  10. #10
    Registered User niknguyen's Avatar
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    Originally Posted by Clint18Robin View Post
    So trans fats are equiv. to saturated?
    For body composition it is equivalent. For health reasons, it is not equivalent
    misc at work crew
    don't ever flat bench crew
    always pick 3 crew
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  11. #11
    Registered User kidzoom's Avatar
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    Originally Posted by DFINC View Post
    Not really tired at all. I push pretty hard. What sources of fat do you recommend?
    I use olive oil, peanut butter and almonds
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  12. #12
    Registered User kidzoom's Avatar
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    Originally Posted by niknguyen View Post
    Get some more carbs and fats in. You can afford to lower protein a little bit. Up calories to 1800-2000. Work your legs. 1230 is ridiculously low and you're damaging your body if you continue that. I rate this a 0/10. No lower body work, way too low cals, bad macro ratios.
    ^^ listen to this advice
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  13. #13
    jacked and tan Clint18Robin's Avatar
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    Originally Posted by niknguyen View Post
    For body composition it is equivalent. For health reasons, it is not equivalent
    Well played sir
    Eat. Sleep. Lift.
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