Hello BBF,
I've been wondering around these forums for a while now, and although I have created a few threads and posted a couple of pics here and there I have never properly documented my transformation. I therefore thought it was time to create a thread that I can keep all my progress in. Here is what I've done so far...
Nov 2010 - 138lbs
June 2011 - 145lbs - Limited knowledge meant progress was slow, however progress was visible.
Sept 2011 - 154lbs - Learnt about macros, started to adjust my diet and also added in creatine.
Dec 2011 - 158lbs - Christmas 2011 and I was very happy with the progress I had made I a little over a year.
... left school at started to work 35 hours a week, shifts would vary and I struggled to control my routine. In September I started university and id only really managed to maintain over the 9 months...
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Results 1 to 30 of 48
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02-11-2013, 08:11 AM #1Registered User
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 172
- Rep Power: 389
Ali Dobbyn - Transformation Progress Thread
My Transformation Progress Thread...
http://forum.bodybuilding.com/showthread.php?t=151799803
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02-11-2013, 08:17 AM #2Registered User
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 172
- Rep Power: 389
Sept 2012 - 160lbs
Late Nov 2012 - 163lbs - Now on a good routine at university, making gains again.
Look forward to adding more mass and reaching my goal of around 180lbs whilst at university.
Currently standing at around 165lbs. Any constructive feedback would be great. Thanks.
Please feel free to follow my progrees...
Twitter: @AliDobbynLast edited by aDobz; 02-11-2013 at 08:25 AM.
My Transformation Progress Thread...
http://forum.bodybuilding.com/showthread.php?t=151799803
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02-11-2013, 01:40 PM #3Registered User
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 172
- Rep Power: 389
Feb 2013 - 165lbs
Ab pic from today..
My Transformation Progress Thread...
http://forum.bodybuilding.com/showthread.php?t=151799803
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02-11-2013, 02:27 PM #4Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 50
- Posts: 2,309
- Rep Power: 2142
Solid transformation.
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02-12-2013, 01:58 AM #5Registered User
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 172
- Rep Power: 389
Thank you!Originally Posted by Stalldad
My Transformation Progress Thread...
http://forum.bodybuilding.com/showthread.php?t=151799803
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02-12-2013, 02:20 AM #6Registered User
- Join Date: Jan 2013
- Location: Snap City, Ontario, Canada
- Age: 31
- Posts: 1,376
- Rep Power: 1819
lookin juicy as ****
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02-12-2013, 02:48 AM #7
Looks like solid lean gains, good job!, how many calories are you eating a day?
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02-12-2013, 02:54 AM #8Registered User
- Join Date: Apr 2006
- Location: Australia/Victoria
- Age: 37
- Posts: 2,153
- Rep Power: 0
Good job buddy. Did you find there was never a time you gained even a little bit of fat no matter how much you ate?
What did you notice more. strength gains or weight gains?
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02-12-2013, 07:11 AM #9Registered User
- Join Date: Jul 2011
- Age: 31
- Posts: 2,107
- Rep Power: 268
Iv trained with a similar looking kid...
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02-12-2013, 10:04 AM #10Registered User
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 172
- Rep Power: 389
Cheers, 3200kcals, would probably go higher as I dont put on any fat.. but I just cant eat that much, getting there though.Originally Posted by Avax
Id say they were pretty similar, not too sure what my lifts were too start with as I worked out from home for the first 9 months.Originally Posted by boxtrot
My Transformation Progress Thread...
http://forum.bodybuilding.com/showthread.php?t=151799803
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02-12-2013, 09:42 PM #11Registered User
- Join Date: Apr 2006
- Location: Australia/Victoria
- Age: 37
- Posts: 2,153
- Rep Power: 0
Ok so progress was consistant. My other Q. Did you ever gain any fat?Originally Posted by aDobz
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02-12-2013, 09:47 PM #12Registered Peruser
- Join Date: Nov 2012
- Location: Dallas, Texas, United States
- Posts: 867
- Rep Power: 469
Dem dere creatine gains.
gj on the transformation thus far!
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02-12-2013, 10:17 PM #13You Mirin Brah?
- Join Date: Jan 2013
- Posts: 368
- Rep Power: 496
Nice man! Pretty good ab definition. I wish mine showed that well. Do you work them often?
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02-13-2013, 06:04 AM #14Registered User
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 172
- Rep Power: 389
Nope, Abs have always been visible.Originally Posted by boxtrot
Thank you!Originally Posted by BigVic92
Currently doing abs twice a week.Originally Posted by JonWilliam
My Transformation Progress Thread...
http://forum.bodybuilding.com/showthread.php?t=151799803
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02-13-2013, 06:28 AM #15Registered User
- Join Date: Feb 2011
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 117
- Rep Power: 217
Holy sh** dem 8 pack abs mirn' man good stuff.Originally Posted by aDobz
'-I love it when someone says that no-one has ever done this before, because then when I do it that means that I'm the first one that has done it. So pay no attention to the people that say it can't be done.' - Arnold Schwarzenegger
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02-13-2013, 06:32 AM #16Registered User
- Join Date: Feb 2013
- Age: 59
- Posts: 173
- Rep Power: 380
Quite the transformation.
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02-13-2013, 08:05 AM #17Registered User
- Join Date: Nov 2012
- Age: 35
- Posts: 39
- Rep Power: 0
great man, inspirin'
Forget yesterday, live today and dream tomorrow.
.::ectomorph as faurk::.
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02-13-2013, 11:01 AM #18Registered User
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 172
- Rep Power: 389
Originally Posted by Marcusb92
Originally Posted by olebuck
Thank you everyone! Hoping 170 for summer!Originally Posted by DOFLEX
My Transformation Progress Thread...
http://forum.bodybuilding.com/showthread.php?t=151799803
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02-13-2013, 12:49 PM #19Registered User
- Join Date: Mar 2008
- Location: California, United States
- Posts: 2,468
- Rep Power: 13791
Awesome ab genetics man.
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02-13-2013, 12:55 PM #20Registered User
- Join Date: Jun 2012
- Posts: 2,749
- Rep Power: 4284
Pretty awesome transformation man.
(LOG) Magnum Nutraceuticals Stack ( Big C / Hi-5 / Limitless / Quattro )
http://forum.bodybuilding.com/showthread.php?t=170453631&p=1422543621#post1422543621
Current PR's
Squat 365x1 --- DeadLift 425x1 --- Bench 335x1
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02-13-2013, 12:58 PM #21Registered User
- Join Date: Jul 2008
- Location: Wantagh, New York, United States
- Posts: 3,004
- Rep Power: 5666
Awesome abs. Mirin
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02-13-2013, 01:07 PM #22Registered User
- Join Date: Apr 2012
- Age: 32
- Posts: 38
- Rep Power: 0
Sickening transformation dude.
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02-14-2013, 01:09 AM #23Registered User
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 172
- Rep Power: 389
Originally Posted by cmml
Originally Posted by JayAche
Originally Posted by eyeguy
Thank you all!!Originally Posted by FeelinSwelly
My Transformation Progress Thread...
http://forum.bodybuilding.com/showthread.php?t=151799803
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02-14-2013, 01:43 AM #24Registered User
- Join Date: Jun 2010
- Location: adelaide, SA, Australia
- Age: 38
- Posts: 554
- Rep Power: 0
i dunno about saying awesome ab genetics i mean look at ur first pic u barely had abs... great transformation.. looks like wat ever ur doing is working. all u need now is putting in th etime and just getting bigger and bigger
one rep max Goals:
Bench: 80kg [x] 85 [x ] 90kg [x ] - 100kg [] 105kg [ ] 110kg [ ] 115kg [ ] 120kg [ ]
Squat: 100kg [x ] - 120kg [x ] - 140kg [ ]- 150kg [ ] - 160kg [ ]
Deadlift: 90kg [x] - 100kg [ ] - 110kg [ ] - 120kg [ ] - 140kg [ ]- 160kg [ ]
OHP: 40kg [x] 45kg [x] 50 kg [x ] 55kg [x ] 60kg [ ] 65kg[ ] 70kg [ ]
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02-14-2013, 06:45 AM #25Registered User
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 1,119
- Rep Power: 1395
noice work. i cant believe you used creatine. you are no longer natty
*Ron Paul 2016 Crew*
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02-14-2013, 08:15 AM #26Never Be Satisfied
- Join Date: Dec 2012
- Location: United States
- Posts: 2,346
- Rep Power: 19844
Not.....sure.....if..........Originally Posted by straightmirin
Serious"You can always be thinner... look better"
Patrick Bateman
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02-14-2013, 09:53 AM #27Registered User
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 172
- Rep Power: 389
This.Originally Posted by JohnRainbo
My Transformation Progress Thread...
http://forum.bodybuilding.com/showthread.php?t=151799803
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02-24-2013, 02:15 PM #28Registered User
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 172
- Rep Power: 389
Upper body pic from today at 165!
My Transformation Progress Thread...
http://forum.bodybuilding.com/showthread.php?t=151799803
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02-24-2013, 02:19 PM #29
Lookin strong and lean...mirin the work bro.
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02-24-2013, 02:27 PM #30Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74057
Great abs!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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