24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 48
  1. #1
    Registered User aDobz's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 175 lbs
    Posts: 174
    Rep Power: 292
    aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50)
    aDobz is offline

    Ali Dobbyn - Transformation Progress Thread

    Hello BBF,

    I've been wondering around these forums for a while now, and although I have created a few threads and posted a couple of pics here and there I have never properly documented my transformation. I therefore thought it was time to create a thread that I can keep all my progress in. Here is what I've done so far...

    Nov 2010 - 138lbs



    June 2011 - 145lbs - Limited knowledge meant progress was slow, however progress was visible.



    Sept 2011 - 154lbs - Learnt about macros, started to adjust my diet and also added in creatine.



    Dec 2011 - 158lbs - Christmas 2011 and I was very happy with the progress I had made I a little over a year.



    ... left school at started to work 35 hours a week, shifts would vary and I struggled to control my routine. In September I started university and id only really managed to maintain over the 9 months...
    Attached Images
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
    Reply With Quote

  2. #2
    Registered User aDobz's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 175 lbs
    Posts: 174
    Rep Power: 292
    aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50)
    aDobz is offline
    Sept 2012 - 160lbs



    Late Nov 2012 - 163lbs - Now on a good routine at university, making gains again.



    Look forward to adding more mass and reaching my goal of around 180lbs whilst at university.

    Currently standing at around 165lbs. Any constructive feedback would be great. Thanks.

    Please feel free to follow my progrees...

    Twitter: @AliDobbyn
    Attached Images
    Last edited by aDobz; 02-11-2013 at 08:25 AM.
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
    Reply With Quote

  3. #3
    Registered User aDobz's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 175 lbs
    Posts: 174
    Rep Power: 292
    aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50)
    aDobz is offline
    Feb 2013 - 165lbs

    Ab pic from today..

    Attached Images
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
    Reply With Quote

  4. #4
    Registered User Stalldad's Avatar
    Join Date: Apr 2012
    Location: Michigan, United States
    Age: 42
    Stats: 5'10", 182 lbs
    Posts: 2,311
    Rep Power: 1943
    Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000)
    Stalldad is offline
    Solid transformation.
    Reply With Quote

  5. #5
    Registered User aDobz's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 175 lbs
    Posts: 174
    Rep Power: 292
    aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50)
    aDobz is offline
    Originally Posted by Stalldad View Post
    Solid transformation.
    Thank you!
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
    Reply With Quote

  6. #6
    Registered User Xoroe's Avatar
    Join Date: Jan 2013
    Location: Snap City, Ontario, Canada
    Age: 23
    Stats: 5'10", 180 lbs
    Posts: 1,414
    Rep Power: 1722
    Xoroe is just really nice. (+1000) Xoroe is just really nice. (+1000) Xoroe is just really nice. (+1000) Xoroe is just really nice. (+1000) Xoroe is just really nice. (+1000) Xoroe is just really nice. (+1000) Xoroe is just really nice. (+1000) Xoroe is just really nice. (+1000) Xoroe is just really nice. (+1000) Xoroe is just really nice. (+1000) Xoroe is just really nice. (+1000)
    Xoroe is offline
    lookin juicy as ****
    Reply With Quote

  7. #7
    Registered User Avax's Avatar
    Join Date: Jun 2012
    Stats: 5'10", 162 lbs
    Posts: 31
    Rep Power: 0
    Avax has no reputation, good or bad yet. (0)
    Avax is offline
    Looks like solid lean gains, good job!, how many calories are you eating a day?
    Reply With Quote

  8. #8
    Registered User boxtrot's Avatar
    Join Date: Apr 2006
    Location: Australia/Victoria
    Age: 29
    Stats: 5'8", 178 lbs
    Posts: 2,174
    BodyPoints: 2947
    Rep Power: 0
    boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000)
    boxtrot is offline
    Good job buddy. Did you find there was never a time you gained even a little bit of fat no matter how much you ate?

    What did you notice more. strength gains or weight gains?
    Reply With Quote

  9. #9
    Registered User gingersgym's Avatar
    Join Date: Jul 2011
    Age: 23
    Stats: 5'9", 160 lbs
    Posts: 2,110
    Rep Power: 171
    gingersgym will become famous soon enough. (+50) gingersgym will become famous soon enough. (+50) gingersgym will become famous soon enough. (+50) gingersgym will become famous soon enough. (+50) gingersgym will become famous soon enough. (+50) gingersgym will become famous soon enough. (+50) gingersgym will become famous soon enough. (+50) gingersgym will become famous soon enough. (+50) gingersgym will become famous soon enough. (+50) gingersgym will become famous soon enough. (+50) gingersgym will become famous soon enough. (+50)
    gingersgym is offline
    Iv trained with a similar looking kid...
    Reply With Quote

  10. #10
    Registered User aDobz's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 175 lbs
    Posts: 174
    Rep Power: 292
    aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50)
    aDobz is offline
    Originally Posted by Avax View Post
    Looks like solid lean gains, good job!, how many calories are you eating a day?
    Cheers, 3200kcals, would probably go higher as I dont put on any fat.. but I just cant eat that much, getting there though.

    Originally Posted by boxtrot View Post
    Good job buddy. Did you find there was never a time you gained even a little bit of fat no matter how much you ate?

    What did you notice more. strength gains or weight gains?
    Id say they were pretty similar, not too sure what my lifts were too start with as I worked out from home for the first 9 months.
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
    Reply With Quote

  11. #11
    Registered User boxtrot's Avatar
    Join Date: Apr 2006
    Location: Australia/Victoria
    Age: 29
    Stats: 5'8", 178 lbs
    Posts: 2,174
    BodyPoints: 2947
    Rep Power: 0
    boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000) boxtrot is a complete loser! (-2000)
    boxtrot is offline
    Originally Posted by aDobz View Post
    Cheers, 3200kcals, would probably go higher as I dont put on any fat.. but I just cant eat that much, getting there though.



    Id say they were pretty similar, not too sure what my lifts were too start with as I worked out from home for the first 9 months.
    Ok so progress was consistant. My other Q. Did you ever gain any fat?
    Reply With Quote

  12. #12
    Registered Peruser BigVic92's Avatar
    Join Date: Nov 2012
    Location: Dallas, Texas, United States
    Stats: 5'11", 160 lbs
    Posts: 875
    Rep Power: 341
    BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250)
    BigVic92 is offline
    Dem dere creatine gains.

    gj on the transformation thus far!
    Reply With Quote

  13. #13
    You Mirin Brah? JonWilliam's Avatar
    Join Date: Jan 2013
    Stats: 6'0", 191 lbs
    Posts: 369
    Rep Power: 399
    JonWilliam has a spectacular aura about. (+250) JonWilliam has a spectacular aura about. (+250) JonWilliam has a spectacular aura about. (+250) JonWilliam has a spectacular aura about. (+250) JonWilliam has a spectacular aura about. (+250) JonWilliam has a spectacular aura about. (+250) JonWilliam has a spectacular aura about. (+250) JonWilliam has a spectacular aura about. (+250) JonWilliam has a spectacular aura about. (+250) JonWilliam has a spectacular aura about. (+250) JonWilliam has a spectacular aura about. (+250)
    JonWilliam is offline
    Nice man! Pretty good ab definition. I wish mine showed that well. Do you work them often?
    Sponsored Muscle Tech Phase8/Hydroxycut Hardcore Elite Log http://forum.bodybuilding.com/showthread.php?t=151763433&p=1023426673#post1023426673

    My Current Multiple Product Review Thread http://forum.bodybuilding.com/showthread.php?t=150891493&p=1005232203#post1005232203
    Controlled Labs PROnom 23 Chocolate Cupcake Batter Review http://forum.bodybuilding.com/showthread.php?t=150812693
    Reply With Quote

  14. #14
    Registered User aDobz's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 175 lbs
    Posts: 174
    Rep Power: 292
    aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50)
    aDobz is offline
    Originally Posted by boxtrot View Post
    Ok so progress was consistant. My other Q. Did you ever gain any fat?
    Nope, Abs have always been visible.

    Originally Posted by BigVic92 View Post
    Dem dere creatine gains.

    gj on the transformation thus far!
    Thank you!

    Originally Posted by JonWilliam View Post
    Nice man! Pretty good ab definition. I wish mine showed that well. Do you work them often?
    Currently doing abs twice a week.
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
    Reply With Quote

  15. #15
    Registered User Marcusb92's Avatar
    Join Date: Feb 2011
    Location: Melbourne, Victoria, Australia
    Age: 23
    Stats: 6'0", 172 lbs
    Posts: 117
    Rep Power: 120
    Marcusb92 will become famous soon enough. (+50) Marcusb92 will become famous soon enough. (+50) Marcusb92 will become famous soon enough. (+50) Marcusb92 will become famous soon enough. (+50) Marcusb92 will become famous soon enough. (+50) Marcusb92 will become famous soon enough. (+50) Marcusb92 will become famous soon enough. (+50) Marcusb92 will become famous soon enough. (+50) Marcusb92 will become famous soon enough. (+50) Marcusb92 will become famous soon enough. (+50) Marcusb92 will become famous soon enough. (+50)
    Marcusb92 is offline
    Originally Posted by aDobz View Post
    Holy sh** dem 8 pack abs mirn' man good stuff.
    '-I love it when someone says that no-one has ever done this before, because then when I do it that means that I'm the first one that has done it. So pay no attention to the people that say it can't be done.' - Arnold Schwarzenegger
    Reply With Quote

  16. #16
    Registered User olebuck's Avatar
    Join Date: Feb 2013
    Age: 51
    Stats: 5'11", 190 lbs
    Posts: 173
    Rep Power: 283
    olebuck will become famous soon enough. (+50) olebuck will become famous soon enough. (+50) olebuck will become famous soon enough. (+50) olebuck will become famous soon enough. (+50) olebuck will become famous soon enough. (+50) olebuck will become famous soon enough. (+50) olebuck will become famous soon enough. (+50) olebuck will become famous soon enough. (+50) olebuck will become famous soon enough. (+50) olebuck will become famous soon enough. (+50) olebuck will become famous soon enough. (+50)
    olebuck is offline
    Quite the transformation.
    Reply With Quote

  17. #17
    Registered User DOFLEX's Avatar
    Join Date: Nov 2012
    Age: 27
    Stats: 6'3", 156 lbs
    Posts: 39
    Rep Power: 0
    DOFLEX has no reputation, good or bad yet. (0)
    DOFLEX is offline
    great man, inspirin'
    Forget yesterday, live today and dream tomorrow.

    .::ectomorph as faurk::.
    Reply With Quote

  18. #18
    Registered User aDobz's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 175 lbs
    Posts: 174
    Rep Power: 292
    aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50)
    aDobz is offline
    Originally Posted by Marcusb92 View Post
    Holy sh** dem 8 pack abs mirn' man good stuff.
    Originally Posted by olebuck View Post
    Quite the transformation.
    Originally Posted by DOFLEX View Post
    great man, inspirin'
    Thank you everyone! Hoping 170 for summer!
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
    Reply With Quote

  19. #19
    Registered User cmml's Avatar
    Join Date: Mar 2008
    Location: California, United States
    Stats: 6'1", 225 lbs
    Posts: 2,456
    Rep Power: 11972
    cmml is a splendid one to behold. (+10000) cmml is a splendid one to behold. (+10000) cmml is a splendid one to behold. (+10000) cmml is a splendid one to behold. (+10000) cmml is a splendid one to behold. (+10000) cmml is a splendid one to behold. (+10000) cmml is a splendid one to behold. (+10000) cmml is a splendid one to behold. (+10000) cmml is a splendid one to behold. (+10000) cmml is a splendid one to behold. (+10000) cmml is a splendid one to behold. (+10000)
    cmml is online now
    Awesome ab genetics man.
    Reply With Quote

  20. #20
    Registered User JayAche's Avatar
    Join Date: Jun 2012
    Stats: 5'11", 206 lbs
    Posts: 2,760
    Rep Power: 4187
    JayAche is a glorious beacon of knowledge. (+2500) JayAche is a glorious beacon of knowledge. (+2500) JayAche is a glorious beacon of knowledge. (+2500) JayAche is a glorious beacon of knowledge. (+2500) JayAche is a glorious beacon of knowledge. (+2500) JayAche is a glorious beacon of knowledge. (+2500) JayAche is a glorious beacon of knowledge. (+2500) JayAche is a glorious beacon of knowledge. (+2500) JayAche is a glorious beacon of knowledge. (+2500) JayAche is a glorious beacon of knowledge. (+2500) JayAche is a glorious beacon of knowledge. (+2500)
    JayAche is offline
    Pretty awesome transformation man.
    (LOG) Magnum Nutraceuticals Stack ( Big C / Hi-5 / Limitless / Quattro )
    http://forum.bodybuilding.com/showthread.php?t=170453631&p=1422543621#post1422543621

    Current PR's
    Squat 365x1 --- DeadLift 425x1 --- Bench 335x1
    Reply With Quote

  21. #21
    Registered User eyeguy's Avatar
    Join Date: Jul 2008
    Location: Wantagh, New York, United States
    Stats: 5'8", 193 lbs
    Posts: 2,418
    Rep Power: 3400
    eyeguy is a glorious beacon of knowledge. (+2500) eyeguy is a glorious beacon of knowledge. (+2500) eyeguy is a glorious beacon of knowledge. (+2500) eyeguy is a glorious beacon of knowledge. (+2500) eyeguy is a glorious beacon of knowledge. (+2500) eyeguy is a glorious beacon of knowledge. (+2500) eyeguy is a glorious beacon of knowledge. (+2500) eyeguy is a glorious beacon of knowledge. (+2500) eyeguy is a glorious beacon of knowledge. (+2500) eyeguy is a glorious beacon of knowledge. (+2500) eyeguy is a glorious beacon of knowledge. (+2500)
    eyeguy is offline
    Awesome abs. Mirin
    Reply With Quote

  22. #22
    Registered User FeelinSwelly's Avatar
    Join Date: Apr 2012
    Age: 24
    Stats: 6'2", 180 lbs
    Posts: 38
    Rep Power: 0
    FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10)
    FeelinSwelly is offline
    Sickening transformation dude.
    Reply With Quote

  23. #23
    Registered User aDobz's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 175 lbs
    Posts: 174
    Rep Power: 292
    aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50)
    aDobz is offline
    Originally Posted by cmml View Post
    Awesome ab genetics man.
    Originally Posted by JayAche View Post
    Pretty awesome transformation man.
    Originally Posted by eyeguy View Post
    Awesome abs. Mirin
    Originally Posted by FeelinSwelly View Post
    Sickening transformation dude.
    Thank you all!!
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
    Reply With Quote

  24. #24
    Registered User hotsaucegolden1's Avatar
    Join Date: Jun 2010
    Location: adelaide, SA, Australia
    Age: 30
    Stats: 5'4", 134 lbs
    Posts: 559
    Rep Power: 0
    hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500)
    hotsaucegolden1 is offline
    i dunno about saying awesome ab genetics i mean look at ur first pic u barely had abs... great transformation.. looks like wat ever ur doing is working. all u need now is putting in th etime and just getting bigger and bigger
    one rep max Goals:
    Bench: 80kg [x] 85 [x ] 90kg [x ] - 100kg [] 105kg [ ] 110kg [ ] 115kg [ ] 120kg [ ]
    Squat: 100kg [x ] - 120kg [x ] - 140kg [ ]- 150kg [ ] - 160kg [ ]
    Deadlift: 90kg [x] - 100kg [ ] - 110kg [ ] - 120kg [ ] - 140kg [ ]- 160kg [ ]
    OHP: 40kg [x] 45kg [x] 50 kg [x ] 55kg [x ] 60kg [ ] 65kg[ ] 70kg [ ]
    Reply With Quote

  25. #25
    Registered User straightmirin's Avatar
    Join Date: Sep 2012
    Location: Washington, United States
    Stats: 5'8", 188 lbs
    Posts: 1,135
    Rep Power: 1298
    straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000) straightmirin is just really nice. (+1000)
    straightmirin is offline
    noice work. i cant believe you used creatine. you are no longer natty
    *Ron Paul 2016 Crew*
    Reply With Quote

  26. #26
    Never Be Satisfied JohnRainbo's Avatar
    Join Date: Dec 2012
    Location: United States
    Stats: 5'11", 195 lbs
    Posts: 1,442
    Rep Power: 5404
    JohnRainbo is a name known to all. (+5000) JohnRainbo is a name known to all. (+5000) JohnRainbo is a name known to all. (+5000) JohnRainbo is a name known to all. (+5000) JohnRainbo is a name known to all. (+5000) JohnRainbo is a name known to all. (+5000) JohnRainbo is a name known to all. (+5000) JohnRainbo is a name known to all. (+5000) JohnRainbo is a name known to all. (+5000) JohnRainbo is a name known to all. (+5000) JohnRainbo is a name known to all. (+5000)
    JohnRainbo is offline
    Originally Posted by straightmirin View Post
    noice work. i cant believe you used creatine. you are no longer natty
    Not.....sure.....if..........
    Serious
    "You can always be thinner... look better"
    Patrick Bateman
    Reply With Quote

  27. #27
    Registered User aDobz's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 175 lbs
    Posts: 174
    Rep Power: 292
    aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50)
    aDobz is offline
    Originally Posted by JohnRainbo View Post
    Not.....sure.....if..........
    Serious
    This.
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
    Reply With Quote

  28. #28
    Registered User aDobz's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 175 lbs
    Posts: 174
    Rep Power: 292
    aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50) aDobz will become famous soon enough. (+50)
    aDobz is offline
    Upper body pic from today at 165!

    Attached Images
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
    Reply With Quote

  29. #29
    Registered User slickr4's Avatar
    Join Date: Jun 2012
    Stats: 6'3", 175 lbs
    Posts: 54
    Rep Power: 47
    slickr4 has no reputation, good or bad yet. (0) slickr4 has no reputation, good or bad yet. (0) slickr4 has no reputation, good or bad yet. (0)
    slickr4 is offline
    Lookin strong and lean...mirin the work bro.
    Reply With Quote

  30. #30
    Grandpa Yoda deltpecx's Avatar
    Join Date: Aug 2008
    Stats: 5'10", 193 lbs
    Posts: 18,281
    Rep Power: 13227
    deltpecx is a splendid one to behold. (+10000) deltpecx is a splendid one to behold. (+10000) deltpecx is a splendid one to behold. (+10000) deltpecx is a splendid one to behold. (+10000) deltpecx is a splendid one to behold. (+10000) deltpecx is a splendid one to behold. (+10000) deltpecx is a splendid one to behold. (+10000) deltpecx is a splendid one to behold. (+10000) deltpecx is a splendid one to behold. (+10000) deltpecx is a splendid one to behold. (+10000) deltpecx is a splendid one to behold. (+10000)
    deltpecx is offline
    Great abs!
    WHEN WILL THE SHREDZ APPEAR!?

    She approached with her hand extended. I stepped back as she said; "I just want to shake your hand. You are amazingly gorgeous."
    As she walked away she touched my right biceps.

    "It isn't about winning, it's about doing it."
    -Lee-

    1st Place Masters Over 60 Bodybuilding 2014

    Grandpa Yoda's Quest For Quads Qontinues:
    http://forum.bodybuilding.com/showthread.php?t=168742813&p=1387189283#post1387189283
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts