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  1. #1
    Registered User aDobz's Avatar
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    Ali Dobbyn - Transformation Progress Thread

    Hello BBF,

    I've been wondering around these forums for a while now, and although I have created a few threads and posted a couple of pics here and there I have never properly documented my transformation. I therefore thought it was time to create a thread that I can keep all my progress in. Here is what I've done so far...

    Nov 2010 - 138lbs



    June 2011 - 145lbs - Limited knowledge meant progress was slow, however progress was visible.



    Sept 2011 - 154lbs - Learnt about macros, started to adjust my diet and also added in creatine.



    Dec 2011 - 158lbs - Christmas 2011 and I was very happy with the progress I had made I a little over a year.



    ... left school at started to work 35 hours a week, shifts would vary and I struggled to control my routine. In September I started university and id only really managed to maintain over the 9 months...
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    http://forum.bodybuilding.com/showthread.php?t=151799803
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  2. #2
    Registered User aDobz's Avatar
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    Sept 2012 - 160lbs



    Late Nov 2012 - 163lbs - Now on a good routine at university, making gains again.



    Look forward to adding more mass and reaching my goal of around 180lbs whilst at university.

    Currently standing at around 165lbs. Any constructive feedback would be great. Thanks.

    Please feel free to follow my progrees...

    Twitter: @AliDobbyn
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    Last edited by aDobz; 02-11-2013 at 09:25 AM.
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
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  3. #3
    Registered User aDobz's Avatar
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    Feb 2013 - 165lbs

    Ab pic from today..

    Attached Images
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
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  4. #4
    Registered User Stalldad's Avatar
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    Solid transformation.
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  5. #5
    Registered User aDobz's Avatar
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    Originally Posted by Stalldad View Post
    Solid transformation.
    Thank you!
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
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  6. #6
    Registered User Xoroe's Avatar
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    lookin juicy as ****
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  7. #7
    Registered User Avax's Avatar
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    Looks like solid lean gains, good job!, how many calories are you eating a day?
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  8. #8
    Registered User boxtrot's Avatar
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    Good job buddy. Did you find there was never a time you gained even a little bit of fat no matter how much you ate?

    What did you notice more. strength gains or weight gains?
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  9. #9
    Registered User gingersgym's Avatar
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    Iv trained with a similar looking kid...
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  10. #10
    Registered User aDobz's Avatar
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    Originally Posted by Avax View Post
    Looks like solid lean gains, good job!, how many calories are you eating a day?
    Cheers, 3200kcals, would probably go higher as I dont put on any fat.. but I just cant eat that much, getting there though.

    Originally Posted by boxtrot View Post
    Good job buddy. Did you find there was never a time you gained even a little bit of fat no matter how much you ate?

    What did you notice more. strength gains or weight gains?
    Id say they were pretty similar, not too sure what my lifts were too start with as I worked out from home for the first 9 months.
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
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  11. #11
    Registered User boxtrot's Avatar
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    Originally Posted by aDobz View Post
    Cheers, 3200kcals, would probably go higher as I dont put on any fat.. but I just cant eat that much, getting there though.



    Id say they were pretty similar, not too sure what my lifts were too start with as I worked out from home for the first 9 months.
    Ok so progress was consistant. My other Q. Did you ever gain any fat?
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  12. #12
    Registered Peruser BigVic92's Avatar
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    Dem dere creatine gains.

    gj on the transformation thus far!
    *Misc Entrepreneur Crew*
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  13. #13
    You Mirin Brah? JonWilliam's Avatar
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    Nice man! Pretty good ab definition. I wish mine showed that well. Do you work them often?
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  14. #14
    Registered User aDobz's Avatar
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    Originally Posted by boxtrot View Post
    Ok so progress was consistant. My other Q. Did you ever gain any fat?
    Nope, Abs have always been visible.

    Originally Posted by BigVic92 View Post
    Dem dere creatine gains.

    gj on the transformation thus far!
    Thank you!

    Originally Posted by JonWilliam View Post
    Nice man! Pretty good ab definition. I wish mine showed that well. Do you work them often?
    Currently doing abs twice a week.
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
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  15. #15
    Registered User Marcusb92's Avatar
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    Originally Posted by aDobz View Post
    Holy sh** dem 8 pack abs mirn' man good stuff.
    '-I love it when someone says that no-one has ever done this before, because then when I do it that means that I'm the first one that has done it. So pay no attention to the people that say it can't be done.' - Arnold Schwarzenegger
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  16. #16
    Registered User olebuck's Avatar
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    Quite the transformation.
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  17. #17
    Registered User DOFLEX's Avatar
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    great man, inspirin'
    Forget yesterday, live today and dream tomorrow.

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  18. #18
    Registered User aDobz's Avatar
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    Originally Posted by Marcusb92 View Post
    Holy sh** dem 8 pack abs mirn' man good stuff.
    Originally Posted by olebuck View Post
    Quite the transformation.
    Originally Posted by DOFLEX View Post
    great man, inspirin'
    Thank you everyone! Hoping 170 for summer!
    My Transformation Progress Thread...

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  19. #19
    Registered User cmml's Avatar
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    Awesome ab genetics man.
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  20. #20
    Registered User JayAche's Avatar
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    Pretty awesome transformation man.
    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

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  21. #21
    Registered User eyeguy's Avatar
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    Awesome abs. Mirin
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  22. #22
    Registered User FeelinSwelly's Avatar
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    Sickening transformation dude.
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  23. #23
    Registered User aDobz's Avatar
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    Originally Posted by cmml View Post
    Awesome ab genetics man.
    Originally Posted by JayAche View Post
    Pretty awesome transformation man.
    Originally Posted by eyeguy View Post
    Awesome abs. Mirin
    Originally Posted by FeelinSwelly View Post
    Sickening transformation dude.
    Thank you all!!
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  24. #24
    Registered User hotsaucegolden1's Avatar
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    hotsaucegolden1 is the lowest scum of the boards. (Worst Rank) hotsaucegolden1 is the lowest scum of the boards. (Worst Rank) hotsaucegolden1 is the lowest scum of the boards. (Worst Rank) hotsaucegolden1 is the lowest scum of the boards. (Worst Rank) hotsaucegolden1 is the lowest scum of the boards. (Worst Rank) hotsaucegolden1 is the lowest scum of the boards. (Worst Rank) hotsaucegolden1 is the lowest scum of the boards. (Worst Rank) hotsaucegolden1 is the lowest scum of the boards. (Worst Rank) hotsaucegolden1 is the lowest scum of the boards. (Worst Rank) hotsaucegolden1 is the lowest scum of the boards. (Worst Rank) hotsaucegolden1 is the lowest scum of the boards. (Worst Rank)
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    i dunno about saying awesome ab genetics i mean look at ur first pic u barely had abs... great transformation.. looks like wat ever ur doing is working. all u need now is putting in th etime and just getting bigger and bigger
    one rep max Goals:
    Bench: 80kg [x] 85 [x ] 90kg [x ] - 100kg [] 105kg [ ] 110kg [ ] 115kg [ ] 120kg [ ]
    Squat: 100kg [x ] - 120kg [x ] - 140kg [ ]- 150kg [ ] - 160kg [ ]
    Deadlift: 90kg [x] - 100kg [ ] - 110kg [ ] - 120kg [ ] - 140kg [ ]- 160kg [ ]
    OHP: 40kg [x] 45kg [x] 50 kg [x ] 55kg [x ] 60kg [ ] 65kg[ ] 70kg [ ]
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  25. #25
    Registered User straightmirin's Avatar
    Join Date: Sep 2012
    Location: Washington, United States
    Stats: 5'8", 188 lbs
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    noice work. i cant believe you used creatine. you are no longer natty
    *Ron Paul 2016 Crew*
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  26. #26
    Never Be Satisfied JohnRainbo's Avatar
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    Originally Posted by straightmirin View Post
    noice work. i cant believe you used creatine. you are no longer natty
    Not.....sure.....if..........
    Serious
    "You can always be thinner... look better"
    Patrick Bateman
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  27. #27
    Registered User aDobz's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 175 lbs
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    Originally Posted by JohnRainbo View Post
    Not.....sure.....if..........
    Serious
    This.
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
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  28. #28
    Registered User aDobz's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 175 lbs
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    Upper body pic from today at 165!

    Attached Images
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
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  29. #29
    Registered User slickr4's Avatar
    Join Date: Jun 2012
    Stats: 6'3", 175 lbs
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    Lookin strong and lean...mirin the work bro.
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  30. #30
    Grandpa Yoda deltpecx's Avatar
    Join Date: Aug 2008
    Stats: 5'10", 179 lbs
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    Great abs!
    WHEN WILL THE SHREDZ APPEAR!?

    She approached with her hand extended. I stepped back as she said; "I just want to shake your hand. You are amazingly gorgeous."
    As she walked away she touched my right biceps.

    "It isn't about winning, it's about doing it."
    -Lee-

    1st Place Masters Over 60 Bodybuilding 2014

    Off Season log;
    Grandpa Yoda's Quest For Bigger Quads:
    http://forum.bodybuilding.com/showthread.php?t=162913211&p=1266508301#post1266508301
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