Ali Dobbyn - Transformation Progress Thread

[aDobz]

Hello BBF,

I've been wondering around these forums for a while now, and although I have created a few threads and posted a couple of pics here and there I have never properly documented my transformation. I therefore thought it was time to create a thread that I can keep all my progress in. Here is what I've done so far...

Nov 2010 - 138lbs



June 2011 - 145lbs - Limited knowledge meant progress was slow, however progress was visible.



Sept 2011 - 154lbs - Learnt about macros, started to adjust my diet and also added in creatine.



Dec 2011 - 158lbs - Christmas 2011 and I was very happy with the progress I had made I a little over a year.



... left school at started to work 35 hours a week, shifts would vary and I struggled to control my routine. In September I started university and id only really managed to maintain over the 9 months...

[aDobz]

Sept 2012 - 160lbs



Late Nov 2012 - 163lbs - Now on a good routine at university, making gains again.



Look forward to adding more mass and reaching my goal of around 180lbs whilst at university.

Currently standing at around 165lbs. Any constructive feedback would be great. Thanks.

Please feel free to follow my progrees...

Twitter: @AliDobbyn

[aDobz]

Feb 2013 - 165lbs

Ab pic from today..

[Stalldad]

Solid transformation.

[aDobz]

Solid transformation.

Thank you!

[Xoroe]

lookin juicy as ****

[Avax]

Looks like solid lean gains, good job!, how many calories are you eating a day?

[boxtrot]

Good job buddy. Did you find there was never a time you gained even a little bit of fat no matter how much you ate?

What did you notice more. strength gains or weight gains?

[gingersgym]

Iv trained with a similar looking kid...

[aDobz]

Looks like solid lean gains, good job!, how many calories are you eating a day?

Cheers, 3200kcals, would probably go higher as I dont put on any fat.. but I just cant eat that much, getting there though.

Good job buddy. Did you find there was never a time you gained even a little bit of fat no matter how much you ate?

What did you notice more. strength gains or weight gains?

Id say they were pretty similar, not too sure what my lifts were too start with as I worked out from home for the first 9 months.

[boxtrot]

Cheers, 3200kcals, would probably go higher as I dont put on any fat.. but I just cant eat that much, getting there though.



Id say they were pretty similar, not too sure what my lifts were too start with as I worked out from home for the first 9 months.

Ok so progress was consistant. My other Q. Did you ever gain any fat?

[BigVic92]

Dem dere creatine gains.

gj on the transformation thus far!

[JonWilliam]

Nice man! Pretty good ab definition. I wish mine showed that well. Do you work them often?

[aDobz]

Ok so progress was consistant. My other Q. Did you ever gain any fat?

Nope, Abs have always been visible.

Dem dere creatine gains.

gj on the transformation thus far!

Thank you!

Nice man! Pretty good ab definition. I wish mine showed that well. Do you work them often?

Currently doing abs twice a week.

[Marcusb92]

Holy sh** dem 8 pack abs mirn' man good stuff.

[olebuck]

Quite the transformation.

[DOFLEX]

great man, inspirin'

[aDobz]

Holy sh** dem 8 pack abs mirn' man good stuff.

Quite the transformation.

great man, inspirin'

Thank you everyone! Hoping 170 for summer!

[cmml]

Awesome ab genetics man.

[JayAche]

Pretty awesome transformation man.

[eyeguy]

Awesome abs. Mirin

[FeelinSwelly]

Sickening transformation dude.

[aDobz]

Awesome ab genetics man.

Pretty awesome transformation man.

Awesome abs. Mirin

Sickening transformation dude.

Thank you all!!

[hotsaucegolden1]

i dunno about saying awesome ab genetics i mean look at ur first pic u barely had abs... great transformation.. looks like wat ever ur doing is working. all u need now is putting in th etime and just getting bigger and bigger

[straightmirin]

noice work. i cant believe you used creatine. you are no longer natty

[JohnRainbo]

noice work. i cant believe you used creatine. you are no longer natty

Not.....sure.....if..........
Serious

[aDobz]

Not.....sure.....if..........
Serious

This.

[aDobz]

Upper body pic from today at 165!

[slickr4]

Lookin strong and lean...mirin the work bro.

[deltpecx]

Great abs!