i've lost a **** ton of strength after i took like a month off from lifting. how long does it take to get back where i left off? i'm trying to eat as much as i can, but i feel like there's something im doing wrong. maybe i should get a proper routine and sleep more? i sleep currently like 8 hours every night, used to sleep like 10. what else can i do to get myself back there? i really miss it
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Thread: help be get back on track
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02-11-2013, 05:50 AM #1
help be get back on track
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02-11-2013, 06:58 AM #2
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02-11-2013, 07:16 AM #3
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