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  1. #1
    Repped Skyline796's Avatar
    Join Date: Nov 2011
    Location: El Aaiún, Western Sahara
    Age: 93
    Stats: 180 lbs
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    help be get back on track

    i've lost a **** ton of strength after i took like a month off from lifting. how long does it take to get back where i left off? i'm trying to eat as much as i can, but i feel like there's something im doing wrong. maybe i should get a proper routine and sleep more? i sleep currently like 8 hours every night, used to sleep like 10. what else can i do to get myself back there? i really miss it
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  2. #2
    Repped Skyline796's Avatar
    Join Date: Nov 2011
    Location: El Aaiún, Western Sahara
    Age: 93
    Stats: 180 lbs
    Posts: 2,091
    Rep Power: 412
    Skyline796 has a reputation beyond repute. Second best rank possible! (+100000) Skyline796 has a reputation beyond repute. Second best rank possible! (+100000) Skyline796 has a reputation beyond repute. Second best rank possible! (+100000) Skyline796 has a reputation beyond repute. Second best rank possible! (+100000) Skyline796 has a reputation beyond repute. Second best rank possible! (+100000) Skyline796 has a reputation beyond repute. Second best rank possible! (+100000) Skyline796 has a reputation beyond repute. Second best rank possible! (+100000) Skyline796 has a reputation beyond repute. Second best rank possible! (+100000) Skyline796 has a reputation beyond repute. Second best rank possible! (+100000) Skyline796 has a reputation beyond repute. Second best rank possible! (+100000) Skyline796 has a reputation beyond repute. Second best rank possible! (+100000)
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    halp
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  3. #3
    Registered User HermaeusMora's Avatar
    Join Date: Jan 2013
    Stats: 6'2", 198 lbs
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    I broke my hand in October and couldn't lift for a month, took me like a month and a half to get back where I was, it'll come a lot faster than you think it does, just keep lifting brah.
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