Hey guys I'm almost 16 and I am not sure if my squat gains are healthy. 4 months ago my 1rm was 310 and now it's gettin near 540. I supplement with creatine, whey protein, fish oil, and a generic multivitamin. Im just kind of worried if it's the same concept of losing or gaining weight to fast. Help me out please.
|
|
Results 1 to 13 of 13
Thread: Crazy Squat Gains
-
02-11-2013, 04:12 AM #1Registered User
- Join Date: Feb 2013
- Age: 27
- Posts: 14
- Rep Power: 0
Crazy Squat Gains
-
02-11-2013, 04:18 AM #2Encyclochuzzle
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,581
- Rep Power: 179271
I'd love to see a video of your squats. I'm very, very sure they are merely knee bends.
-
Alchemist of Alcohol
-
-
-
Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
-
02-11-2013, 04:19 AM #3Registered User
- Join Date: Feb 2013
- Age: 38
- Posts: 16
- Rep Power: 0
Waiting on video...
-
02-11-2013, 04:19 AM #4Epicomorph
- Join Date: Aug 2012
- Posts: 1,177
- Rep Power: 2874
Yeah that is normal for 1/10 ROM gj OP
not srs.
Post a video when you boast stats*Was online when RudyRude was banned crew*
-
-
02-11-2013, 04:33 AM #5
15 years old, first post. seems legit
-
02-11-2013, 04:48 AM #6Time to Cut
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 30
- Posts: 1,008
- Rep Power: 531
A squat in your eyes is a lot different than the eyes of an outside viewer.
-
02-11-2013, 04:51 AM #7SerbianBrah
- Join Date: Mar 2012
- Age: 30
- Posts: 3,577
- Rep Power: 7560
strong 1rd post
Vulpea când n-ajunge la struguri zice că-s acri.
-
02-11-2013, 05:21 AM #8Banned
- Join Date: Oct 2011
- Location: Seattle, Washington, United States
- Posts: 9,955
- Rep Power: 0
This. Y'all been trolledOriginally Posted by mastdog
-
-
02-11-2013, 05:22 AM #9( •_•)>⌐■-■ (⌐■_■)
- Join Date: Jul 2006
- Location: Kings Park, New York, United States
- Posts: 17,892
- Rep Power: 92050
seems legit
-
02-11-2013, 06:11 AM #10Registered User
- Join Date: Feb 2013
- Age: 27
- Posts: 14
- Rep Power: 0
I'll put on video on later today,
And no they aren't just knee bends, I use a box
not srs.
Post a video when you boast stats[/QUOTE]
-
02-11-2013, 07:57 AM #11Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1680971
Your progress is mediocre, at best. You should be Squatting at least 7 plates by now. After all, you're almost 16.Originally Posted by Aarondimler97
Obviously, you've been taking the wrong multi.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
02-11-2013, 07:58 AM #12Lifting to Avoid COVID-19
- Join Date: Sep 2010
- Posts: 12,171
- Rep Power: 42267
I literally started cracking up when I read that. Thanks OP!
My Journal (RIP 05/11 - 09/13):
http://forum.bodybuilding.com/showthread.php?t=134256491
DIY Plyo Boxes:
http://forum.bodybuilding.com/showthread.php?t=151765733
-
-
02-11-2013, 08:20 AM #13Registered User
- Join Date: Aug 2012
- Posts: 2,108
- Rep Power: 8335
neither your gains nor your obvious attempts at trolling are healthyOriginally Posted by Aarondimler97
Similar Threads
-
Loving This Workout Philosophy - Should Be Crazy Strength Gains
By jboogs49 in forum Workout ProgramsReplies: 4Last Post: 03-07-2012, 10:39 PM -
Benchtochest quest to crazy strenght gains
By benchtochest in forum Teen Workout LogsReplies: 326Last Post: 04-13-2011, 09:17 PM -
Crazy Strength Gains
By muscle-bradz in forum Teen BodybuildingReplies: 7Last Post: 08-13-2008, 05:29 PM -
Anyone had success and tried the 20-reps squat ?
By daYDreAmErX in forum Powerlifting/StrongmanReplies: 29Last Post: 12-31-2006, 12:43 AM
Bookmarks