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  1. #1
    Registered User Aarondimler97's Avatar
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    Crazy Squat Gains

    Hey guys I'm almost 16 and I am not sure if my squat gains are healthy. 4 months ago my 1rm was 310 and now it's gettin near 540. I supplement with creatine, whey protein, fish oil, and a generic multivitamin. Im just kind of worried if it's the same concept of losing or gaining weight to fast. Help me out please.
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  2. #2
    Encyclochuzzle chazzy1864's Avatar
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    I'd love to see a video of your squats. I'm very, very sure they are merely knee bends.
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  3. #3
    Registered User LittleBigRich's Avatar
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    Waiting on video...
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  4. #4
    Epicomorph MultisaurusRex's Avatar
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    Yeah that is normal for 1/10 ROM gj OP









    not srs.

    Post a video when you boast stats
    *Was online when RudyRude was banned crew*
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  5. #5
    Registered User mastdog's Avatar
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    15 years old, first post. seems legit
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  6. #6
    Time to Cut Hockey16z's Avatar
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    A squat in your eyes is a lot different than the eyes of an outside viewer.
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  7. #7
    SerbianBrah nikolic993's Avatar
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    strong 1rd post
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  8. #8
    Noble Savage IDrinkBloodLOL's Avatar
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    Originally Posted by mastdog View Post
    15 years old, first post. seems legit
    This. Y'all been trolled
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  9. #9
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    seems legit
    GENERAL NUTRITION/TRAINING KNOWLEDGE, MUST WATCH: http://forum.bodybuilding.com/showthread.php?t=155037573

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  10. #10
    Registered User Aarondimler97's Avatar
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    I'll put on video on later today,
    And no they aren't just knee bends, I use a box



    not srs.

    Post a video when you boast stats[/QUOTE]
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  11. #11
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by Aarondimler97 View Post
    Hey guys I'm almost 16 and I am not sure if my squat gains are healthy. 4 months ago my 1rm was 310 and now it's gettin near 540. I supplement with creatine, whey protein, fish oil, and a generic multivitamin. Im just kind of worried if it's the same concept of losing or gaining weight to fast. Help me out please.
    Your progress is mediocre, at best. You should be Squatting at least 7 plates by now. After all, you're almost 16.


    Obviously, you've been taking the wrong multi.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  12. #12
    Off the wagon PeterGibbons316's Avatar
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    I literally started cracking up when I read that. Thanks OP!
    My Journal (RIP 05/11 - 09/13):
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  13. #13
    Registered User daveherr13's Avatar
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    Originally Posted by Aarondimler97 View Post
    Hey guys I'm almost 16 and I am not sure if my squat gains are healthy.
    neither your gains nor your obvious attempts at trolling are healthy
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