Crazy Squat Gains

[Aarondimler97]

Hey guys I'm almost 16 and I am not sure if my squat gains are healthy. 4 months ago my 1rm was 310 and now it's gettin near 540. I supplement with creatine, whey protein, fish oil, and a generic multivitamin. Im just kind of worried if it's the same concept of losing or gaining weight to fast. Help me out please.

[chazzy1864]

I'd love to see a video of your squats. I'm very, very sure they are merely knee bends.

[LittleBigRich]

Waiting on video...

[MultisaurusRex]

Yeah that is normal for 1/10 ROM gj OP









not srs.

Post a video when you boast stats

[mastdog]

15 years old, first post. seems legit

[Hockey16z]

A squat in your eyes is a lot different than the eyes of an outside viewer.

[nikolic993]

strong 1rd post

[IDrinkBloodLOL]

15 years old, first post. seems legit

This. Y'all been trolled

[lee__d]

seems legit

[Aarondimler97]

I'll put on video on later today,
And no they aren't just knee bends, I use a box



not srs.

Post a video when you boast stats[/QUOTE]

[ironwill2008]

Hey guys I'm almost 16 and I am not sure if my squat gains are healthy. 4 months ago my 1rm was 310 and now it's gettin near 540. I supplement with creatine, whey protein, fish oil, and a generic multivitamin. Im just kind of worried if it's the same concept of losing or gaining weight to fast. Help me out please.

Your progress is mediocre, at best. You should be Squatting at least 7 plates by now. After all, you're almost 16.


Obviously, you've been taking the wrong multi.

[PeterGibbons316]

I literally started cracking up when I read that. Thanks OP!

[daveherr13]

Hey guys I'm almost 16 and I am not sure if my squat gains are healthy.

neither your gains nor your obvious attempts at trolling are healthy