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    Registered User TheApeKing's Avatar
    Join Date: Sep 2012
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    TheApeKing has a little shameless behaviour in the past. (-10) TheApeKing has a little shameless behaviour in the past. (-10) TheApeKing has a little shameless behaviour in the past. (-10) TheApeKing has a little shameless behaviour in the past. (-10) TheApeKing has a little shameless behaviour in the past. (-10) TheApeKing has a little shameless behaviour in the past. (-10) TheApeKing has a little shameless behaviour in the past. (-10) TheApeKing has a little shameless behaviour in the past. (-10) TheApeKing has a little shameless behaviour in the past. (-10) TheApeKing has a little shameless behaviour in the past. (-10) TheApeKing has a little shameless behaviour in the past. (-10)
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    Lightbulb Are these exercises going to be good?

    Chest: Incline barbell bench press (3 sets) /Dumbbell bench press(3 sets) /Cable Crossovers(3 sets) /Cable standing press( 3 sets) /Machine chest fly(2 sets)

    Bicepumbbell curl (4sets)/ Barbell curl (3 sets)

    Tricep: Machine tricep extensions(3 sets)/ Triceps cable pushdown(3 sets)

    Shoulders/traps: Front plate raise (3 sets)/ Rear lat raise(3 sets)/ Shoulder press(3 sets)/ Cable shrug(2 sets)

    Back: Dumbbell bent over row(3 sets)/ Cable seat low row(3 sets)/ Single arm pulldown (3 sets)/ T-bar bent over row(3 sets)

    Haven't thought about legs yet. I know IM A NOOB. Just take it easy on me. Don't be too rude :0
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