24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 11 of 11
  1. #1
    Registered User erima98's Avatar
    Join Date: Jan 2013
    Age: 16
    Stats: 5'8", 175 lbs
    Posts: 759
    Rep Power: 14
    erima98 is a splendid one to behold. (+10000) erima98 is a splendid one to behold. (+10000) erima98 is a splendid one to behold. (+10000) erima98 is a splendid one to behold. (+10000) erima98 is a splendid one to behold. (+10000) erima98 is a splendid one to behold. (+10000) erima98 is a splendid one to behold. (+10000) erima98 is a splendid one to behold. (+10000) erima98 is a splendid one to behold. (+10000) erima98 is a splendid one to behold. (+10000) erima98 is a splendid one to behold. (+10000)
    Visit erima98's BodySpace
    erima98 is offline

    losing fat around the waist?

    how can i lose fat around my waist. Im building muscle so I have to eat a lot. But what exercises can I do to lose fat around my waist?

    Thanks
    Reply With Quote

  2. #2
    One with the Force TheJediBrah's Avatar
    Join Date: Dec 2012
    Stats: 5'11", 225 lbs
    Posts: 7,681
    Rep Power: 3456
    TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheJediBrah's BodySpace
    TheJediBrah is offline
    you can't really be gaining muscle and lose fat at the same time

    if you want to lose fat around your waist, eat at a calorie defecit with a sensible macronutrient ratio
    May the Mass x Acceleration be with you


    I use about 8 REPs when i train my BACK
    Reply With Quote

  3. #3
    Registered User Wiiownz16's Avatar
    Join Date: Nov 2011
    Age: 19
    Stats: 6'0", 180 lbs
    Posts: 265
    Rep Power: 65
    Wiiownz16 has a brilliant future. Third best rank! (+40000) Wiiownz16 has a brilliant future. Third best rank! (+40000) Wiiownz16 has a brilliant future. Third best rank! (+40000) Wiiownz16 has a brilliant future. Third best rank! (+40000) Wiiownz16 has a brilliant future. Third best rank! (+40000) Wiiownz16 has a brilliant future. Third best rank! (+40000) Wiiownz16 has a brilliant future. Third best rank! (+40000) Wiiownz16 has a brilliant future. Third best rank! (+40000) Wiiownz16 has a brilliant future. Third best rank! (+40000) Wiiownz16 has a brilliant future. Third best rank! (+40000) Wiiownz16 has a brilliant future. Third best rank! (+40000)
    Visit Wiiownz16's BodySpace
    Wiiownz16 is offline
    Originally Posted by erima98 View Post
    how can i lose fat around my waist. Im building muscle so I have to eat a lot. But what exercises can I do to lose fat around my waist?

    Thanks
    You can either bulk or cut. You cannot select which places on your body that fat will come off. Your body chooses for you. You cannot really bulk and cut fat at the same time. The beast you can do is only gain lean muscle with minimal fat.
    Reply With Quote

  4. #4
    Banned school2424's Avatar
    Join Date: Dec 2012
    Stats: 5'4", 249 lbs
    Posts: 347
    Rep Power: 0
    school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank)
    Visit school2424's BodySpace
    school2424 is offline
    Originally Posted by TheJediBrah View Post
    I'm a dumb gay ***
    fixed.
    Reply With Quote

  5. #5
    One with the Force TheJediBrah's Avatar
    Join Date: Dec 2012
    Stats: 5'11", 225 lbs
    Posts: 7,681
    Rep Power: 3456
    TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheJediBrah's BodySpace
    TheJediBrah is offline
    Originally Posted by school2424 View Post
    fixed.
    lol how are you not banned
    May the Mass x Acceleration be with you


    I use about 8 REPs when i train my BACK
    Reply With Quote

  6. #6
    Banned school2424's Avatar
    Join Date: Dec 2012
    Stats: 5'4", 249 lbs
    Posts: 347
    Rep Power: 0
    school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank) school2424 is the lowest scum of the boards. (Worst Rank)
    Visit school2424's BodySpace
    school2424 is offline
    Originally Posted by TheJediBrah View Post
    lol how are you not banned im a gay phaggot
    fixed. u wot m8
    Reply With Quote

  7. #7
    Registered User 9Drewski6's Avatar
    Join Date: Feb 2013
    Age: 18
    Stats: 6'0", 170 lbs
    Posts: 10
    Rep Power: 0
    9Drewski6 is on a distinguished road. (+10)
    Visit 9Drewski6's BodySpace
    9Drewski6 is offline
    I dont mean to be the phag to push supps but check out something that can shut you're beta 2 receptor's off, if I'm getting the science right.(?) Like yohimbine.

    Or you could do a clean bulk.
    Reply With Quote

  8. #8
    One with the Force TheJediBrah's Avatar
    Join Date: Dec 2012
    Stats: 5'11", 225 lbs
    Posts: 7,681
    Rep Power: 3456
    TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheJediBrah's BodySpace
    TheJediBrah is offline
    Originally Posted by 9Drewski6 View Post
    I dont mean to be the phag to push supps but check out something that can shut you're beta 2 receptor's off, if I'm getting the science right.(?) Like yohimbine.

    Or you could do a clean bulk.
    yohimbine blocks alpha receptors

    but yeah it can be useful in fat loss
    May the Mass x Acceleration be with you


    I use about 8 REPs when i train my BACK
    Reply With Quote

  9. #9
    Registered User StopBeingFat's Avatar
    Join Date: Jan 2013
    Age: 19
    Stats: 5'6", 140 lbs
    Posts: 48
    Rep Power: 0
    StopBeingFat is not very helpful. (-500) StopBeingFat is not very helpful. (-500)
    Visit StopBeingFat's BodySpace
    StopBeingFat is offline
    Not possible to lose fat on a caloric surplus. It's also not possible to lose fat in only a specific part of your body.
    Reply With Quote

  10. #10
    One with the Force TheJediBrah's Avatar
    Join Date: Dec 2012
    Stats: 5'11", 225 lbs
    Posts: 7,681
    Rep Power: 3456
    TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000) TheJediBrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheJediBrah's BodySpace
    TheJediBrah is offline
    Originally Posted by StopBeingFat View Post
    Not possible to lose fat on a caloric surplus. It's also not possible to lose fat in only a specific part of your body.
    it can be possible with certain supplements
    May the Mass x Acceleration be with you


    I use about 8 REPs when i train my BACK
    Reply With Quote

  11. #11
    Registered User Rpkc's Avatar
    Join Date: Dec 2012
    Location: Washington, United States
    Age: 19
    Stats: 5'11", 163 lbs
    Posts: 196
    Rep Power: 8
    Rpkc is a name known to all. (+5000) Rpkc is a name known to all. (+5000) Rpkc is a name known to all. (+5000) Rpkc is a name known to all. (+5000) Rpkc is a name known to all. (+5000) Rpkc is a name known to all. (+5000) Rpkc is a name known to all. (+5000) Rpkc is a name known to all. (+5000) Rpkc is a name known to all. (+5000) Rpkc is a name known to all. (+5000) Rpkc is a name known to all. (+5000)
    Visit Rpkc's BodySpace
    Rpkc is offline
    Originally Posted by TheJediBrah View Post
    it can be possible with certain supplements
    ^^^^
    "Don't quit. Suffer now and live the rest of your life as a champion.'' -Muhammad Ali
    "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." ~Arnold
    Pain is what makes us stronger, When you think of giving up because of that Pain remember, Pain is a group of Transformation.It's not about talent, It's about heart.. Pain Is Temporary But Glory Is forever.
    Reply With Quote

Reply

Similar Threads

  1. Replies: 6
    Last Post: 01-02-2012, 03:26 PM
  2. not losing fat around the wasit.
    By leaderbeans in forum Losing Fat
    Replies: 11
    Last Post: 07-13-2011, 03:39 PM
  3. How to lose fat around the waist w/o losing muscle
    By aimgetbigger in forum Teen Bodybuilding
    Replies: 6
    Last Post: 10-18-2006, 04:27 PM
  4. Worst Fat loser excuse i ever heard
    By Patrok in forum Misc.
    Replies: 60
    Last Post: 02-28-2006, 07:46 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts