Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 48

Thread: Aca 3 weeks out

  1. #1
    Registered User loutfi's Avatar
    Join Date: Jun 2011
    Age: 37
    Posts: 105
    Rep Power: 163
    loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000)
    loutfi is offline

    Aca 3 weeks out

    Reply With Quote

  2. #2
    Registered User CupcakeSquats's Avatar
    Join Date: Jan 2013
    Stats: 6'0", 220 lbs
    Posts: 2,873
    Rep Power: 0
    CupcakeSquats is the lowest scum of the boards. (Worst Rank) CupcakeSquats is the lowest scum of the boards. (Worst Rank) CupcakeSquats is the lowest scum of the boards. (Worst Rank) CupcakeSquats is the lowest scum of the boards. (Worst Rank) CupcakeSquats is the lowest scum of the boards. (Worst Rank) CupcakeSquats is the lowest scum of the boards. (Worst Rank) CupcakeSquats is the lowest scum of the boards. (Worst Rank) CupcakeSquats is the lowest scum of the boards. (Worst Rank) CupcakeSquats is the lowest scum of the boards. (Worst Rank) CupcakeSquats is the lowest scum of the boards. (Worst Rank) CupcakeSquats is the lowest scum of the boards. (Worst Rank)
    Visit CupcakeSquats's BodySpace
    CupcakeSquats is online now
    No disrespect, but shouldn't you be much leaner 3 weeks out?
    430/240/425
    455/275/475 for 1200 by Spring Supremacy 2014/failure

    "Trying to get a bigger bench by doing cable crossovers is like preparing for the SATs with a coloring book." -Dave Tate

    My log: http://forum.bodybuilding.com/showthread.php?t=154949233
    Reply With Quote

  3. #3
    Registered User loutfi's Avatar
    Join Date: Jun 2011
    Age: 37
    Posts: 105
    Rep Power: 163
    loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000)
    loutfi is offline
    WAY MORE ! My body is changing fast but the question is will 3 weeks be enough ...
    from now i'm just continue pushing as hard as i can.
    Reply With Quote

  4. #4
    ']['{[]}{[]}[[_ flangmasterj's Avatar
    Join Date: Apr 2005
    Location: New Zealand
    Stats: 5'10", 225 lbs
    Posts: 19,421
    BodyPoints: 11904
    Rep Power: 38987
    flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000)
    Visit flangmasterj's BodySpace
    flangmasterj is offline
    Originally Posted by loutfi View Post
    WAY MORE ! My body is changing fast but the question is will 3 weeks be enough ...
    from now i'm just continue pushing as hard as i can.
    At least you're honest. Good luck man, keep pushing.
    ·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•٠·˙˜ I will work to elevate you just enough to bring you down. ˜˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•٠·˙
    Reply With Quote

  5. #5
    Registered User CatTheTrainer's Avatar
    Join Date: Sep 2007
    Location: Quebec, Canada
    Age: 23
    Stats: 5'8", 205 lbs
    Posts: 1,160
    BodyPoints: 8500
    Rep Power: 219
    CatTheTrainer has a reputation beyond repute. Second best rank possible! (+100000) CatTheTrainer has a reputation beyond repute. Second best rank possible! (+100000) CatTheTrainer has a reputation beyond repute. Second best rank possible! (+100000) CatTheTrainer has a reputation beyond repute. Second best rank possible! (+100000) CatTheTrainer has a reputation beyond repute. Second best rank possible! (+100000) CatTheTrainer has a reputation beyond repute. Second best rank possible! (+100000) CatTheTrainer has a reputation beyond repute. Second best rank possible! (+100000) CatTheTrainer has a reputation beyond repute. Second best rank possible! (+100000) CatTheTrainer has a reputation beyond repute. Second best rank possible! (+100000) CatTheTrainer has a reputation beyond repute. Second best rank possible! (+100000) CatTheTrainer has a reputation beyond repute. Second best rank possible! (+100000)
    Visit CatTheTrainer's BodySpace
    CatTheTrainer is offline
    What's your current weight and bodyfat 3 weeks out?
    "YEA BUDDEY!!!!"

    Bench: 375
    Squat: 515
    Deadlift: 545

    1400lbs Club BABEHH!!
    Reply With Quote

  6. #6
    Registered User loutfi's Avatar
    Join Date: Jun 2011
    Age: 37
    Posts: 105
    Rep Power: 163
    loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000) loutfi has a reputation beyond repute. Second best rank possible! (+100000)
    loutfi is offline
    Originally Posted by CatTheTrainer View Post
    What's your current weight and bodyfat 3 weeks out?
    wieght in this video 246.4lbs. Today i'm leaner, 240.68 on the scale this morning. aiming for around 230 on stage, just to give an idea. but i don't care about weight, i care about my shape.
    bodyfat, i don't have a clue, i don't mesure it. i just use pics to evaluate my physic every week or every 4 days.
    Reply With Quote

  7. #7
    Whallet Mr. Manlet's Avatar
    Join Date: Apr 2007
    Location: BMBC Frat House, Togo
    Age: 24
    Stats: 5'5", 214 lbs
    Posts: 20,141
    BodyPoints: 20937
    Rep Power: 33663
    Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mr. Manlet's BodySpace
    Mr. Manlet is offline
    you know your body better then anyone, best of luck to you
    IG = @ Bmur18 - Follow me and message for reps

    **BMBC...MANG!**

    rep back 10k+
    Reply With Quote

  8. #8
    Banned KuRdiSh's Avatar
    Join Date: Jul 2010
    Location: Canada
    Stats: 6'5", 300 lbs
    Posts: 3,338
    Rep Power: 0
    KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000)
    Visit KuRdiSh's BodySpace
    KuRdiSh is offline
    you look like ****. hope this helps
    Reply With Quote

  9. #9
    Deployment Bulk 2011 ArmyROTCCadet05's Avatar
    Join Date: Feb 2005
    Location: Kentucky, United States
    Age: 26
    Stats: 5'5", 171 lbs
    Posts: 967
    BodyPoints: 2079
    Rep Power: 102
    ArmyROTCCadet05 has a brilliant future. Third best rank! (+40000) ArmyROTCCadet05 has a brilliant future. Third best rank! (+40000) ArmyROTCCadet05 has a brilliant future. Third best rank! (+40000) ArmyROTCCadet05 has a brilliant future. Third best rank! (+40000) ArmyROTCCadet05 has a brilliant future. Third best rank! (+40000) ArmyROTCCadet05 has a brilliant future. Third best rank! (+40000) ArmyROTCCadet05 has a brilliant future. Third best rank! (+40000) ArmyROTCCadet05 has a brilliant future. Third best rank! (+40000) ArmyROTCCadet05 has a brilliant future. Third best rank! (+40000) ArmyROTCCadet05 has a brilliant future. Third best rank! (+40000) ArmyROTCCadet05 has a brilliant future. Third best rank! (+40000)
    Visit ArmyROTCCadet05's BodySpace
    ArmyROTCCadet05 is offline
    Originally Posted by KuRdiSh View Post
    you look like ****. hope this helps
    This made me LOL ... Feel bad...





    but not really...


    But I really do
    Reply With Quote

  10. #10
    Registered User smiverz's Avatar
    Join Date: Dec 2011
    Location: somerset, United Kingdom (Great Britain)
    Age: 26
    Posts: 81
    Rep Power: 13
    smiverz is a splendid one to behold. (+10000) smiverz is a splendid one to behold. (+10000) smiverz is a splendid one to behold. (+10000) smiverz is a splendid one to behold. (+10000) smiverz is a splendid one to behold. (+10000) smiverz is a splendid one to behold. (+10000) smiverz is a splendid one to behold. (+10000) smiverz is a splendid one to behold. (+10000) smiverz is a splendid one to behold. (+10000) smiverz is a splendid one to behold. (+10000) smiverz is a splendid one to behold. (+10000)
    Visit smiverz's BodySpace
    smiverz is offline
    Can't see the pic
    Reply With Quote

  11. #11
    Pre Contest RoroCwalker's Avatar
    Join Date: Apr 2011
    Location: Canada
    Age: 18
    Stats: 5'10", 221 lbs
    Posts: 8,119
    Rep Power: 13126
    RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000)
    Visit RoroCwalker's BodySpace
    RoroCwalker is offline
    Wallah tu va bien detruire la competition, j'te dirais pas ''bonne chance'', j'te dis met en valeur ce que tu a travailler pour, pour si longtemps.
    Reply With Quote

  12. #12
    Registered User TTimmerman's Avatar
    Join Date: Jul 2009
    Location: Belgium
    Age: 24
    Stats: 5'9", 225 lbs
    Posts: 6,063
    Rep Power: 27593
    TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000)
    Visit TTimmerman's BodySpace
    TTimmerman is offline
    Originally Posted by RoroCwalker View Post
    Wallah tu va bien detruire la competition, j'te dirais pas ''bonne chance'', j'te dis met en valeur ce que tu a travailler pour, pour si longtemps.
    wallah? like the arabic wollah?

    et tu dois pas dire qu'il va detruire... je comprend que tu veux le supporter mais lui même sait que sa condition est insufficant
    Reply With Quote

  13. #13
    Pre Contest RoroCwalker's Avatar
    Join Date: Apr 2011
    Location: Canada
    Age: 18
    Stats: 5'10", 221 lbs
    Posts: 8,119
    Rep Power: 13126
    RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000)
    Visit RoroCwalker's BodySpace
    RoroCwalker is offline
    Originally Posted by TTimmerman View Post
    wallah? like the arabic wollah?

    et tu dois pas dire qu'il va detruire... je comprend que tu veux le supporter mais lui même sait que sa condition est insufficant
    Ce n'est qu'un mot, il faut lui donner de la valeur, et oui wallah comme en arab.
    Reply With Quote

  14. #14
    Registered User TTimmerman's Avatar
    Join Date: Jul 2009
    Location: Belgium
    Age: 24
    Stats: 5'9", 225 lbs
    Posts: 6,063
    Rep Power: 27593
    TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000) TTimmerman has reached the pinnacle! Best possible rank! (+1000000)
    Visit TTimmerman's BodySpace
    TTimmerman is offline
    Originally Posted by RoroCwalker View Post
    Ce n'est qu'un mot, il faut lui donner de la valeur, et oui wallah comme en arab.
    compliments destroy an athlete, critique helps build one
    Reply With Quote

  15. #15
    Why u do dis? wala's Avatar
    Join Date: Jun 2007
    Location: Merseyside, United Kingdom (Great Britain)
    Stats: 5'10", 202 lbs
    Posts: 7,409
    BodyPoints: 20036
    Rep Power: 15550
    wala has reached the pinnacle! Best possible rank! (+1000000) wala has reached the pinnacle! Best possible rank! (+1000000) wala has reached the pinnacle! Best possible rank! (+1000000) wala has reached the pinnacle! Best possible rank! (+1000000) wala has reached the pinnacle! Best possible rank! (+1000000) wala has reached the pinnacle! Best possible rank! (+1000000) wala has reached the pinnacle! Best possible rank! (+1000000) wala has reached the pinnacle! Best possible rank! (+1000000) wala has reached the pinnacle! Best possible rank! (+1000000) wala has reached the pinnacle! Best possible rank! (+1000000) wala has reached the pinnacle! Best possible rank! (+1000000)
    Visit wala's BodySpace
    wala is offline
    No, he meant Wala.
    'If you wouldn't expect to build a house without the right amount of bricks, don't expect to build a great physique without the right amount of food!'
    Reply With Quote

  16. #16
    Registered User DomzyCuttin's Avatar
    Join Date: Jun 2005
    Location: ON, Canada
    Stats: 6'0", 212 lbs
    Posts: 2,988
    BodyPoints: 14333
    Rep Power: 3473
    DomzyCuttin has reached the pinnacle! Best possible rank! (+1000000) DomzyCuttin has reached the pinnacle! Best possible rank! (+1000000) DomzyCuttin has reached the pinnacle! Best possible rank! (+1000000) DomzyCuttin has reached the pinnacle! Best possible rank! (+1000000) DomzyCuttin has reached the pinnacle! Best possible rank! (+1000000) DomzyCuttin has reached the pinnacle! Best possible rank! (+1000000) DomzyCuttin has reached the pinnacle! Best possible rank! (+1000000) DomzyCuttin has reached the pinnacle! Best possible rank! (+1000000) DomzyCuttin has reached the pinnacle! Best possible rank! (+1000000) DomzyCuttin has reached the pinnacle! Best possible rank! (+1000000) DomzyCuttin has reached the pinnacle! Best possible rank! (+1000000)
    Visit DomzyCuttin's BodySpace
    DomzyCuttin is offline
    Originally Posted by KuRdiSh View Post
    you look like ****. hope this helps
    Ouch... I'd put it differently... But for arnold classic amatuer... Pretty much.
    Sudbury Ontario championships july june 11 2011 - 5th light heavy weight class
    London Ontario championships nov 26 2011 - 2nd heavy weight class

    Next shows - Missisauga championship May 19th and Ontario championship June 2nd
    Reply With Quote

  17. #17
    Registered User Ikatsu's Avatar
    Join Date: Sep 2008
    Location: Canada
    Age: 26
    Stats: 6'0", 203 lbs
    Posts: 1,516
    Rep Power: 2465
    Ikatsu has reached the pinnacle! Best possible rank! (+1000000) Ikatsu has reached the pinnacle! Best possible rank! (+1000000) Ikatsu has reached the pinnacle! Best possible rank! (+1000000) Ikatsu has reached the pinnacle! Best possible rank! (+1000000) Ikatsu has reached the pinnacle! Best possible rank! (+1000000) Ikatsu has reached the pinnacle! Best possible rank! (+1000000) Ikatsu has reached the pinnacle! Best possible rank! (+1000000) Ikatsu has reached the pinnacle! Best possible rank! (+1000000) Ikatsu has reached the pinnacle! Best possible rank! (+1000000) Ikatsu has reached the pinnacle! Best possible rank! (+1000000) Ikatsu has reached the pinnacle! Best possible rank! (+1000000)
    Visit Ikatsu's BodySpace
    Ikatsu is offline
    Originally Posted by DomzyCuttin View Post
    Ouch... I'd put it differently... But for arnold classic amatuer... Pretty much.
    He trains back though.
    Reply With Quote

  18. #18
    Ron Paul 2012 weltweitefurcht's Avatar
    Join Date: Aug 2003
    Location: California, United States
    Stats: 200 lbs
    Posts: 6,643
    BodyPoints: 5108
    Rep Power: 6786
    weltweitefurcht has reached the pinnacle! Best possible rank! (+1000000) weltweitefurcht has reached the pinnacle! Best possible rank! (+1000000) weltweitefurcht has reached the pinnacle! Best possible rank! (+1000000) weltweitefurcht has reached the pinnacle! Best possible rank! (+1000000) weltweitefurcht has reached the pinnacle! Best possible rank! (+1000000) weltweitefurcht has reached the pinnacle! Best possible rank! (+1000000) weltweitefurcht has reached the pinnacle! Best possible rank! (+1000000) weltweitefurcht has reached the pinnacle! Best possible rank! (+1000000) weltweitefurcht has reached the pinnacle! Best possible rank! (+1000000) weltweitefurcht has reached the pinnacle! Best possible rank! (+1000000) weltweitefurcht has reached the pinnacle! Best possible rank! (+1000000)
    Visit weltweitefurcht's BodySpace
    weltweitefurcht is offline
    Originally Posted by KuRdiSh View Post
    you look like ****. hope this helps

    There is "no bull**** truth".. and then there is "degrading". If you were so concerned with "helping him " as you put it, you should have mentioned body parts to improve on or conditioning suggestions etc.

    I tutor college students in biochemistry related stuff in my spare time and I would never tell them "you seem like an idiot. Hope that helps " Especially if they seem to be busting their butts on it.
    Reply With Quote

  19. #19
    Old School ZBlacktt's Avatar
    Join Date: Apr 2008
    Location: Washington, United States
    Age: 44
    Stats: 5'10", 229 lbs
    Posts: 34,050
    Rep Power: 1726312
    ZBlacktt has reached the pinnacle! Best possible rank! (+1000000) ZBlacktt has reached the pinnacle! Best possible rank! (+1000000) ZBlacktt has reached the pinnacle! Best possible rank! (+1000000) ZBlacktt has reached the pinnacle! Best possible rank! (+1000000) ZBlacktt has reached the pinnacle! Best possible rank! (+1000000) ZBlacktt has reached the pinnacle! Best possible rank! (+1000000) ZBlacktt has reached the pinnacle! Best possible rank! (+1000000) ZBlacktt has reached the pinnacle! Best possible rank! (+1000000) ZBlacktt has reached the pinnacle! Best possible rank! (+1000000) ZBlacktt has reached the pinnacle! Best possible rank! (+1000000) ZBlacktt has reached the pinnacle! Best possible rank! (+1000000)
    Visit ZBlacktt's BodySpace
    ZBlacktt is offline
    Originally Posted by KuRdiSh View Post
    you look like ****. hope this helps
    I really hope you are kidding before I neg you into the Red Sea.
    US Marine Corps Vet 8 years ( 92/00 ) - Semper Fi - ★cVc★ ----Team Roelly Winklaar ----
    Reply With Quote

  20. #20
    Registered User Lvisaa2's Avatar
    Join Date: Sep 2010
    Location: Philadelphia, Pennsylvania, United States
    Age: 24
    Stats: 5'11", 227 lbs
    Posts: 12,227
    Rep Power: 38647
    Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000) Lvisaa2 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Lvisaa2's BodySpace
    Lvisaa2 is offline
    Originally Posted by TTimmerman View Post
    compliments destroy an athlete, critique helps build one
    Eh, he stated in his last thread that prep had gone poorly and he just had to make the best of the time he had left. Crap happens. Plus, directed and constructive criticism is different than what was given here.
    **Instagram - follow me @ instagram.com/Lee_Isaac **

    Work harder, smarter, and longer - overtraining is simply a state of mind.
    Reply With Quote

  21. #21
    Bar Bender naich's Avatar
    Join Date: Nov 2011
    Stats: 6'0", 192 lbs
    Posts: 7,418
    Rep Power: 1531
    naich has reached the pinnacle! Best possible rank! (+1000000) naich has reached the pinnacle! Best possible rank! (+1000000) naich has reached the pinnacle! Best possible rank! (+1000000) naich has reached the pinnacle! Best possible rank! (+1000000) naich has reached the pinnacle! Best possible rank! (+1000000) naich has reached the pinnacle! Best possible rank! (+1000000) naich has reached the pinnacle! Best possible rank! (+1000000) naich has reached the pinnacle! Best possible rank! (+1000000) naich has reached the pinnacle! Best possible rank! (+1000000) naich has reached the pinnacle! Best possible rank! (+1000000) naich has reached the pinnacle! Best possible rank! (+1000000)
    Visit naich's BodySpace
    naich is offline
    Originally Posted by ZBlacktt View Post
    I really hope you are kidding before I neg you into the Red Sea.


    looking good size wise for 3 weeks, good luck getting down those last pounds. stay motivated.
    ** New Jersey Crew**
    **Florida Crew**

    "Any posts made by me are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widley available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice to assist in activities that are deemed illegal."
    Reply With Quote

  22. #22
    caught you mirin Devils's Avatar
    Join Date: Feb 2007
    Location: Perth, WA, Australia
    Stats: 5'11", 198 lbs
    Posts: 12,426
    BodyPoints: 17551
    Rep Power: 19767
    Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000)
    Visit Devils's BodySpace
    Devils is offline
    Good luck Lou,

    Some guys just don't like to diet hard. :/
    Reverse Dieting from Low bodyfat and Bulking log > http://forum.bodybuilding.com/showthread.php?t=154107931
    Avi:168
    Current:200
    Reply With Quote

  23. #23
    MET-Rx Rep mormonpickett's Avatar
    Join Date: Apr 2008
    Location: Provo, Utah, United States
    Age: 22
    Stats: 5'8", 213 lbs
    Posts: 11,222
    Rep Power: 7107
    mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000)
    Visit mormonpickett's BodySpace
    mormonpickett is offline
    Originally Posted by Devils View Post
    Good luck Lou,

    Some guys just don't like to diet hard. :/
    If ACA had this guys conditioning he'd look dope. guy is massive though
    MET-Rx/Pure Protein/Body Fortress/Balance Bar Rep
    NSCA Certified Trainer
    NPC Competitor

    $0.60/scoop Protein: http://www.bodybuilding.com/store/met/whey.html;jsessionid=E7B0F0A0CB212799347F00D6DF5F8611
    45 servings Aminos $15: http://www.bodybuilding.com/store/met/met-rx-bcaa.html

    *Disclaimer: My posts reflect my thoughts and opinions and are not those of MET-Rx/Pure Protein/Body Fortress/Balance Bar as a company.*
    Reply With Quote

  24. #24
    TORNADO KICK DOC's Avatar
    Join Date: Jul 2002
    Location: bc, Canada
    Age: 31
    Stats: 5'10", 172 lbs
    Posts: 1,620
    BodyPoints: 2691
    Rep Power: 1963
    DOC has reached the pinnacle! Best possible rank! (+1000000) DOC has reached the pinnacle! Best possible rank! (+1000000) DOC has reached the pinnacle! Best possible rank! (+1000000) DOC has reached the pinnacle! Best possible rank! (+1000000) DOC has reached the pinnacle! Best possible rank! (+1000000) DOC has reached the pinnacle! Best possible rank! (+1000000) DOC has reached the pinnacle! Best possible rank! (+1000000) DOC has reached the pinnacle! Best possible rank! (+1000000) DOC has reached the pinnacle! Best possible rank! (+1000000) DOC has reached the pinnacle! Best possible rank! (+1000000) DOC has reached the pinnacle! Best possible rank! (+1000000)
    Visit DOC's BodySpace
    DOC is offline
    10lbs in 3 weeks is totally doable.

    for some reason id say its more then that judging from that vid, best of luck bro.
    Reply With Quote

  25. #25
    Banned KuRdiSh's Avatar
    Join Date: Jul 2010
    Location: Canada
    Stats: 6'5", 300 lbs
    Posts: 3,338
    Rep Power: 0
    KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000)
    Visit KuRdiSh's BodySpace
    KuRdiSh is offline
    Originally Posted by ZBlacktt View Post
    I really hope you are kidding before I neg you into the Red Sea.
    im not.

    edit: wtf does this neg even mean "My satisfaction will come in 10 years when you've finally matured and realized what you're saying. I'm being generous saying 10 years based on where you're at, no need to thank me."

    You look 15 weeks out at best, you're fat, your abs dont even show in some shots (i'll take screens if you rebut that) and if I looked like you at 3 weeks out I'd dropout of the competition, let alone the ACA of of the most prestigious amateur qualifiers in the world. FYI I got repped a bunch of times for my post with comments like 'truth hurts', 'repped for truth' etc.

    Not being mean bro just giving you a reality check.
    Last edited by KuRdiSh; 02-11-2013 at 07:18 PM.
    Reply With Quote

  26. #26
    Banned KuRdiSh's Avatar
    Join Date: Jul 2010
    Location: Canada
    Stats: 6'5", 300 lbs
    Posts: 3,338
    Rep Power: 0
    KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000) KuRdiSh has a reputation beyond repute. Second best rank possible! (+100000)
    Visit KuRdiSh's BodySpace
    KuRdiSh is offline
    Originally Posted by weltweitefurcht View Post
    There is "no bull**** truth".. and then there is "degrading". If you were so concerned with "helping him " as you put it, you should have mentioned body parts to improve on or conditioning suggestions etc.

    I tutor college students in biochemistry related stuff in my spare time and I would never tell them "you seem like an idiot. Hope that helps " Especially if they seem to be busting their butts on it.
    please tell me more
    Reply With Quote

  27. #27
    Registered User HeadlessChicken's Avatar
    Join Date: Mar 2008
    Location: Utah, United States
    Age: 23
    Stats: 6'3", 220 lbs
    Posts: 351
    Rep Power: 359
    HeadlessChicken has a reputation beyond repute. Second best rank possible! (+100000) HeadlessChicken has a reputation beyond repute. Second best rank possible! (+100000) HeadlessChicken has a reputation beyond repute. Second best rank possible! (+100000) HeadlessChicken has a reputation beyond repute. Second best rank possible! (+100000) HeadlessChicken has a reputation beyond repute. Second best rank possible! (+100000) HeadlessChicken has a reputation beyond repute. Second best rank possible! (+100000) HeadlessChicken has a reputation beyond repute. Second best rank possible! (+100000) HeadlessChicken has a reputation beyond repute. Second best rank possible! (+100000) HeadlessChicken has a reputation beyond repute. Second best rank possible! (+100000) HeadlessChicken has a reputation beyond repute. Second best rank possible! (+100000) HeadlessChicken has a reputation beyond repute. Second best rank possible! (+100000)
    Visit HeadlessChicken's BodySpace
    HeadlessChicken is offline
    Originally Posted by KuRdiSh View Post
    im not.

    edit: wtf does this neg even mean "My satisfaction will come in 10 years when you've finally matured and realized what you're saying. I'm being generous saying 10 years based on where you're at, no need to thank me."

    You look 15 weeks out at best, you're fat, your abs dont even show in some shots (i'll take screens if you rebut that) and if I looked like you at 3 weeks out I'd dropout of the competition, let alone the ACA of of the most prestigious amateur qualifiers in the world. FYI I got repped a bunch of times for my post with comments like 'truth hurts', 'repped for truth' etc.

    Not being mean bro just giving you a reality check.
    See this post was much more constructive and helpful than your first one....just as critical but more helpful.
    Reply With Quote

  28. #28
    Registered User Alex54321's Avatar
    Join Date: Feb 2012
    Stats: 5'9", 230 lbs
    Posts: 141
    Rep Power: 149
    Alex54321 has a reputation beyond repute. Second best rank possible! (+100000) Alex54321 has a reputation beyond repute. Second best rank possible! (+100000) Alex54321 has a reputation beyond repute. Second best rank possible! (+100000) Alex54321 has a reputation beyond repute. Second best rank possible! (+100000) Alex54321 has a reputation beyond repute. Second best rank possible! (+100000) Alex54321 has a reputation beyond repute. Second best rank possible! (+100000) Alex54321 has a reputation beyond repute. Second best rank possible! (+100000) Alex54321 has a reputation beyond repute. Second best rank possible! (+100000) Alex54321 has a reputation beyond repute. Second best rank possible! (+100000) Alex54321 has a reputation beyond repute. Second best rank possible! (+100000) Alex54321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Alex54321's BodySpace
    Alex54321 is offline
    Bf% seems a bit hight, but you stil got 3 weeks and looks like your holding a lot of water m8.
    Reply With Quote

  29. #29
    Pre Contest RoroCwalker's Avatar
    Join Date: Apr 2011
    Location: Canada
    Age: 18
    Stats: 5'10", 221 lbs
    Posts: 8,119
    Rep Power: 13126
    RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000)
    Visit RoroCwalker's BodySpace
    RoroCwalker is offline
    Originally Posted by TTimmerman View Post
    compliments destroy an athlete, critique helps build one
    What I said wasn't a compliment though
    Reply With Quote

  30. #30
    Pre Contest RoroCwalker's Avatar
    Join Date: Apr 2011
    Location: Canada
    Age: 18
    Stats: 5'10", 221 lbs
    Posts: 8,119
    Rep Power: 13126
    RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000) RoroCwalker has reached the pinnacle! Best possible rank! (+1000000)
    Visit RoroCwalker's BodySpace
    RoroCwalker is offline
    Also, here's a video of him in 2010

    Sick conditioning, he knows his body quite enough by now to pull the same conditioning again, at least, I hope.

    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. Replies: 120
    Last Post: 01-20-2011, 01:10 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout