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Thread: Aca 3 weeks out

  1. #1
    Registered User loutfi's Avatar
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    Aca 3 weeks out

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  2. #2
    Registered User CupcakeSquats's Avatar
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    No disrespect, but shouldn't you be much leaner 3 weeks out?
    My log: http://forum.bodybuilding.com/showthread.php?t=154949233
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  3. #3
    Registered User loutfi's Avatar
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    WAY MORE ! My body is changing fast but the question is will 3 weeks be enough ...
    from now i'm just continue pushing as hard as i can.
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  4. #4
    ']['{[]}{[]}[[_ flangmasterj's Avatar
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    Originally Posted by loutfi View Post
    WAY MORE ! My body is changing fast but the question is will 3 weeks be enough ...
    from now i'm just continue pushing as hard as i can.
    At least you're honest. Good luck man, keep pushing.
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  5. #5
    Registered User CatTheTrainer's Avatar
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    What's your current weight and bodyfat 3 weeks out?
    "YEA BUDDEY!!!!"

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  6. #6
    Registered User loutfi's Avatar
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    Originally Posted by CatTheTrainer View Post
    What's your current weight and bodyfat 3 weeks out?
    wieght in this video 246.4lbs. Today i'm leaner, 240.68 on the scale this morning. aiming for around 230 on stage, just to give an idea. but i don't care about weight, i care about my shape.
    bodyfat, i don't have a clue, i don't mesure it. i just use pics to evaluate my physic every week or every 4 days.
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  7. #7
    Whallet Mr. Manlet's Avatar
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    you know your body better then anyone, best of luck to you
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  8. #8
    Banned KuRdiSh's Avatar
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    you look like ****. hope this helps
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  9. #9
    Manlet in-progress ArmyROTCCadet05's Avatar
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    Originally Posted by KuRdiSh View Post
    you look like ****. hope this helps
    This made me LOL ... Feel bad...





    but not really...


    But I really do
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  10. #10
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    Can't see the pic
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  11. #11
    Pre Contest 2014 RoroCwalker's Avatar
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    Wallah tu va bien detruire la competition, j'te dirais pas ''bonne chance'', j'te dis met en valeur ce que tu a travailler pour, pour si longtemps.
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  12. #12
    Registered User TTimmerman's Avatar
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    Originally Posted by RoroCwalker View Post
    Wallah tu va bien detruire la competition, j'te dirais pas ''bonne chance'', j'te dis met en valeur ce que tu a travailler pour, pour si longtemps.
    wallah? like the arabic wollah?

    et tu dois pas dire qu'il va detruire... je comprend que tu veux le supporter mais lui même sait que sa condition est insufficant
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  13. #13
    Pre Contest 2014 RoroCwalker's Avatar
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    Originally Posted by TTimmerman View Post
    wallah? like the arabic wollah?

    et tu dois pas dire qu'il va detruire... je comprend que tu veux le supporter mais lui même sait que sa condition est insufficant
    Ce n'est qu'un mot, il faut lui donner de la valeur, et oui wallah comme en arab.
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  14. #14
    Registered User TTimmerman's Avatar
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    Originally Posted by RoroCwalker View Post
    Ce n'est qu'un mot, il faut lui donner de la valeur, et oui wallah comme en arab.
    compliments destroy an athlete, critique helps build one
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  15. #15
    You paid your dues bro? wala's Avatar
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    No, he meant Wala.
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  16. #16
    Registered User DomzyCuttin's Avatar
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    Originally Posted by KuRdiSh View Post
    you look like ****. hope this helps
    Ouch... I'd put it differently... But for arnold classic amatuer... Pretty much.
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  17. #17
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    Originally Posted by DomzyCuttin View Post
    Ouch... I'd put it differently... But for arnold classic amatuer... Pretty much.
    He trains back though.
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  18. #18
    Ron Paul 2012 weltweitefurcht's Avatar
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    Originally Posted by KuRdiSh View Post
    you look like ****. hope this helps

    There is "no bull**** truth".. and then there is "degrading". If you were so concerned with "helping him " as you put it, you should have mentioned body parts to improve on or conditioning suggestions etc.

    I tutor college students in biochemistry related stuff in my spare time and I would never tell them "you seem like an idiot. Hope that helps " Especially if they seem to be busting their butts on it.
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  19. #19
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    Originally Posted by KuRdiSh View Post
    you look like ****. hope this helps
    I really hope you are kidding before I neg you into the Red Sea.
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  20. #20
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    Originally Posted by TTimmerman View Post
    compliments destroy an athlete, critique helps build one
    Eh, he stated in his last thread that prep had gone poorly and he just had to make the best of the time he had left. Crap happens. Plus, directed and constructive criticism is different than what was given here.
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  21. #21
    Bar Bender naich's Avatar
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    Originally Posted by ZBlacktt View Post
    I really hope you are kidding before I neg you into the Red Sea.


    looking good size wise for 3 weeks, good luck getting down those last pounds. stay motivated.
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  22. #22
    caught you mirin Devils's Avatar
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    Good luck Lou,

    Some guys just don't like to diet hard. :/
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  23. #23
    MET-Rx Rep mormonpickett's Avatar
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    Originally Posted by Devils View Post
    Good luck Lou,

    Some guys just don't like to diet hard. :/
    If ACA had this guys conditioning he'd look dope. guy is massive though
    MET-Rx/Pure Protein/Body Fortress/Balance Bar Rep
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    $0.60/scoop Protein: http://www.bodybuilding.com/store/met/whey.html;jsessionid=E7B0F0A0CB212799347F00D6DF5F8611
    45 servings Aminos $15: http://www.bodybuilding.com/store/met/met-rx-bcaa.html

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  24. #24
    TORNADO KICK DOC's Avatar
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    10lbs in 3 weeks is totally doable.

    for some reason id say its more then that judging from that vid, best of luck bro.
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  25. #25
    Banned KuRdiSh's Avatar
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    Originally Posted by ZBlacktt View Post
    I really hope you are kidding before I neg you into the Red Sea.
    im not.

    edit: wtf does this neg even mean "My satisfaction will come in 10 years when you've finally matured and realized what you're saying. I'm being generous saying 10 years based on where you're at, no need to thank me."

    You look 15 weeks out at best, you're fat, your abs dont even show in some shots (i'll take screens if you rebut that) and if I looked like you at 3 weeks out I'd dropout of the competition, let alone the ACA of of the most prestigious amateur qualifiers in the world. FYI I got repped a bunch of times for my post with comments like 'truth hurts', 'repped for truth' etc.

    Not being mean bro just giving you a reality check.
    Last edited by KuRdiSh; 02-11-2013 at 07:18 PM.
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  26. #26
    Banned KuRdiSh's Avatar
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    Originally Posted by weltweitefurcht View Post
    There is "no bull**** truth".. and then there is "degrading". If you were so concerned with "helping him " as you put it, you should have mentioned body parts to improve on or conditioning suggestions etc.

    I tutor college students in biochemistry related stuff in my spare time and I would never tell them "you seem like an idiot. Hope that helps " Especially if they seem to be busting their butts on it.
    please tell me more
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  27. #27
    Registered User HeadlessChicken's Avatar
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    Originally Posted by KuRdiSh View Post
    im not.

    edit: wtf does this neg even mean "My satisfaction will come in 10 years when you've finally matured and realized what you're saying. I'm being generous saying 10 years based on where you're at, no need to thank me."

    You look 15 weeks out at best, you're fat, your abs dont even show in some shots (i'll take screens if you rebut that) and if I looked like you at 3 weeks out I'd dropout of the competition, let alone the ACA of of the most prestigious amateur qualifiers in the world. FYI I got repped a bunch of times for my post with comments like 'truth hurts', 'repped for truth' etc.

    Not being mean bro just giving you a reality check.
    See this post was much more constructive and helpful than your first one....just as critical but more helpful.
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  28. #28
    Registered User Alex54321's Avatar
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    Bf% seems a bit hight, but you stil got 3 weeks and looks like your holding a lot of water m8.
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  29. #29
    Pre Contest 2014 RoroCwalker's Avatar
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    Originally Posted by TTimmerman View Post
    compliments destroy an athlete, critique helps build one
    What I said wasn't a compliment though
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  30. #30
    Pre Contest 2014 RoroCwalker's Avatar
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    Also, here's a video of him in 2010

    Sick conditioning, he knows his body quite enough by now to pull the same conditioning again, at least, I hope.

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