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  1. #1
    Registered User Paleofarmer's Avatar
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    Paleo Progress!!!

    Over the past few months I have transitioned to a Paleo nutrition plan. It has been great and I feel lighter, tighter, and stronger. My lifts have gone up, my bodyfat and body weight have decreased and my energy levels are more consistent throughout the day.
    To anyone that has an interest in Paleo, I would say give it an honest shot. I was a skeptic at first, had a few slips, and learned that my body works much more efficiently without gluten or dairy. Sounds overwhelming at first, but with some dedication, creativity, and an open mind, it is very easy to adopt this type of lifestyle.
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  2. #2
    Registered User Fwalk's Avatar
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    Great job! Definitely worked!
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  3. #3
    Registered User Kneeco's Avatar
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    Your upper body looks huge lol
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  4. #4
    Registered User nwskier's Avatar
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    outstanding - that is a helluva transformation. I've been loosely following Paleo principals - after seeing these results, I need to tighten it up!
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  5. #5
    Registered User ImTooWeak's Avatar
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    If it's too good to be true, it IS. Be careful, brahs.
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  6. #6
    Registered User wazzu's Avatar
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    what was the hardest part?
    Getting stronger and leaner. The time is now...
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  7. #7
    Registered User opabarbosa's Avatar
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    mirin hard

    great physique mate.. great physique...
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  8. #8
    Registered User BulkIt's Avatar
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    there is a reason he doesnt show his face in the second picture guys. look at his body proportions from before to after........ theres just no way you go from being a short stalky body to being a tall lean fighting machine.
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  9. #9
    Grandpa Yoda deltpecx's Avatar
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    Amazing transformation.

    you've been repped!

    I see that you competed back in 2004 and took first place.
    Congrats on that.
    Do you plan to compete again?
    Last edited by deltpecx; 02-13-2013 at 05:25 PM.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  10. #10
    Registered User Paleofarmer's Avatar
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    I'll be competing again March 23 and the NPC Upper Midwest
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  11. #11
    Registered User Paleofarmer's Avatar
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    Originally Posted by BulkIt View Post
    there is a reason he doesnt show his face in the second picture guys. look at his body proportions from before to after........ theres just no way you go from being a short stalky body to being a tall lean fighting machine.
    I'll take that as a compliment bro, check out the rest of my pics on my profile and you'll see I ain't foolin.
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  12. #12
    Registered User Paleofarmer's Avatar
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    Originally Posted by wazzu View Post
    what was the hardest part?
    Hardest part was probably the learning phase. There's a lot of additives in foods we purchase. Even almonds and other nuts are soiled with canola oil and soy oil if you don't buy all natural. Things like that...
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  13. #13
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Paleofarmer View Post
    Hardest part was probably the learning phase. There's a lot of additives in foods we purchase. Even almonds and other nuts are soiled with canola oil and soy oil if you don't buy all natural. Things like that...
    Did you do a very strict Paleo diet?
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  14. #14
    Registered User Paleofarmer's Avatar
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    Originally Posted by deltpecx View Post
    Did you do a very strict Paleo diet?
    Yup...pretty strict on the Paleo.
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  15. #15
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Paleofarmer View Post
    Yup...pretty strict on the Paleo.
    No grains at all?
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  16. #16
    Registered User hunterhoeper's Avatar
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    Hey, awesome job on the transformation! I did mine also completely Paleo too, but your physique is incredible. A few questions: Strict paleo- supplements at all? It looks like the paleo community if going crazy, not being able to figure out where potatoes/wild rice/whey protein/quinoa/peas and that stuff fit in. Same with coffee. Also, did you IF? Thanks in advanced!
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  17. #17
    Registered User Paleofarmer's Avatar
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    Originally Posted by hunterhoeper View Post
    Hey, awesome job on the transformation! I did mine also completely Paleo too, but your physique is incredible. A few questions: Strict paleo- supplements at all? It looks like the paleo community if going crazy, not being able to figure out where potatoes/wild rice/whey protein/quinoa/peas and that stuff fit in. Same with coffee. Also, did you IF? Thanks in advanced!
    I would tell you to read the book "The Paleo Diet" by Loren Cordain. Potatoes, rice, and whey, and peas are all not Paleo, but like anything, you take it where you choose. There are plenty different types of vegatarians...ovo, lacto, ovo-lacto, pesco...etc.
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  18. #18
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    good work. strong tat
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