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  1. 02-10-2013, 11:57 PM #1
    rynnp
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    track question about weight lifting (GTFIH)

    Weight lifting before or after my interval training? training for explosivness, speed, strength; in track and field for 400-1500m

    dont care about fatloss or gaining mass.. natural ectomorph, hard to change shape anyways
    Ex-Distance Runner | Ex-Sprinter | Current Bodybuilder/weight lifter
    5 Min mile 25 sec 200m 315 S/275DL/190B (5 RM for all)
    **INTJ/INFJ somewhere inbetween crew**

    **dyel mode unless have pump and flexing crew. aka natty crew.**
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