Reply
Results 1 to 2 of 2
  1. 02-10-2013, 04:45 PM #1
    kinakina
    Registered User kinakina's Avatar
    Join Date: Oct 2008
    Age: 38
    Posts: 421
    Rep Power: 256
    kinakina will become famous soon enough. (+50) kinakina will become famous soon enough. (+50) kinakina will become famous soon enough. (+50) kinakina will become famous soon enough. (+50) kinakina will become famous soon enough. (+50) kinakina will become famous soon enough. (+50) kinakina will become famous soon enough. (+50) kinakina will become famous soon enough. (+50) kinakina will become famous soon enough. (+50) kinakina will become famous soon enough. (+50) kinakina will become famous soon enough. (+50)
    kinakina is offline

    Question about IF

    I understand that nutrient timing normally doesn't matter, I just have a lot of success so far with 18 hour fasts and 6 hour eating window. It would be even more convenient for me to just have one massive meal towards the end of the night around 9pm or so, so I will make this change tomorrow.

    Question is, if I usually work out around 11am, would it benefit me to have a scoop of whey or two after my workout? With or without carbs? Thanks.
    Reply With Quote
  2. 02-10-2013, 05:21 PM #2
    AlwaysTryin
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Posts: 37,268
    Rep Power: 57334
    AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000)
    AlwaysTryin is offline
    Then you won't be fasting. Not that it matters
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Quick question about IF!
    By Fringe! in forum Nutrition
    Replies: 11
    Last Post: 07-02-2012, 02:07 PM
  2. Question about if my plan makes the best sense.
    By Chitownjedi in forum Losing Fat
    Replies: 3
    Last Post: 04-04-2012, 12:21 PM
  3. Question about IF and cardio in general
    By zellyen in forum Losing Fat
    Replies: 1
    Last Post: 09-24-2011, 11:34 AM
  4. Question about IF
    By jimmpsi in forum Losing Fat
    Replies: 6
    Last Post: 07-17-2011, 11:15 PM
  5. Question about IF
    By swgordon in forum Nutrition
    Replies: 3
    Last Post: 06-13-2011, 12:04 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules