I was just wondering how many of use supplements to help get your daily protein needs, and how many of you get your daily protein needs from just food with no supplement ?
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Thread: Supplement or not ?
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02-10-2013, 12:59 PM #1Registered User
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Supplement or not ?
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02-10-2013, 01:02 PM #2Chasing cats since 1967
- Join Date: Sep 2010
- Location: New York, New York, United States
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Supplement free pug here.
If you're diet isn't proving at least 120 grams of protein per day, then there's a huge problem with the food quantities and combinations that you're consuming.
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02-10-2013, 01:16 PM #374kg Open PL
- Join Date: Nov 2012
- Location: Canada
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I have fish oils, multi vitamin and a preworkout at home.
I have an emergency stack of whey if ever I mess up on macros one day, but that's about it.
And I also finished a stack of bcaas that I got for free, not buying that ever again.
But normally, my diet covers my macro and micro needs. Multi-v is just a back up.Retired 74kg PL Open Division (3 meets)
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02-10-2013, 01:21 PM #4Registered User
- Join Date: Sep 2004
- Age: 45
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Almost all my protein needs are through food, except hydrowhey after workout.
And I keep some gold standard whey for those times I'm short a meal or in a rush, but thats only every other week.
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02-10-2013, 01:23 PM #5Mr. Fluff
- Join Date: Sep 2011
- Location: United States
- Posts: 33,551
- Rep Power: 68620
only supps are creatine,beta-alanine,fishoil,multi
BA in Nutrition Science
online coaching
1836 meet total
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