oatmeal + protein

[pguzman2604]

I'm trying to lose fat would replacing one meal a day with an oatmeal protein shake hurt? If not, what are some good blends?

[pettlan]

Why would you do that?

[mh22]

Read the stickies. Losing fat is about being in a calorie deficit..

[FitnessFan76]

I've been reading that taking oatmeal and protein shakes (along with numerous other ingredients) is a good way to boost your calorie intake (which is what I want to do).

[AlwaysTryin]

I've been reading that taking oatmeal and protein shakes (along with numerous other ingredients) is a good way to boost your calorie intake (which is what I want to do).

This makes no sense

You say you're trying to lose fat, now you're trying to boost your caloric intake?

[FitnessFan76]

This makes no sense

You say you're trying to lose fat, now you're trying to boost your caloric intake?

It wasn't me that said I want to lose fat - sure, I'd like to lose the bit I've got on my stomach, but my primary goal is muscle building. You're getting me mixed up with the OP.