Hi I just made an account here so I could ask quiestions about gaining muscle. I did p90x for a while and got into better shape then I was but Im kinda burnt out with it now. I decided to start putting together my own home workouts. I would love to go to the gym or get more weights than just the dumbells I have now but money is my issue. So here is what I completed today and I would like any opinions on wether you think it is a good enough workout to gain muscle in my back and biceps.
equipment: dumbells and pull up bar
Biceps
Curls 2sets
Concentration Curls 2sets
Hammer Curls 2sets
Curls 2sets
Back
Pull ups 2sets
Reverse Grip 2sets
One arm Rows 1set
Outward Elbow One Arm Rows 1set
reverse rows 2sets
It took me about 25 mins to complete this and Im just wondering is it enough or should I be doing more. any advice would help.
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02-10-2013, 12:15 PM #1
My Back and Biceps routine opinions?
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02-10-2013, 12:58 PM #2
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02-10-2013, 01:02 PM #3
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02-10-2013, 02:46 PM #4
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02-10-2013, 02:48 PM #5
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02-10-2013, 03:12 PM #6
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