I have just started doing split muscle groups and have a chest/tricep workout tomorrow. Does this sound okay or should I change it?:
Smiths Machine Flat bench Press 3 x 8-10
Skullcrushers 3 x 10
Flat Dumbbell Press 3 x 8-10
Cable Rope Overhead Triceps Extension 3 x 8-10
Cable crossovers 3 x 8-12
Dumbbell One-Arm Triceps Extension 3 x 8-10
Peck deck 3 x 8-10
Smiths Machine Close-Grip Press 3 x 8-10
Also do I need to be eating any protein before the workout/in the morning or can it just be carbs?
|
Thread: Chest/tricep workout help.
-
02-10-2013, 11:42 AM #1
Chest/tricep workout help.
-
02-10-2013, 12:03 PM #2
-
02-10-2013, 12:26 PM #3
It means I can train every day and I'm not struggling with recovery so I may as well. I enjoy it a lot more and it keeps me motivated when I can concentrate on a couple of muscles at a time. Would I get better gains doing a full body with rest days? It just doesn't seem logical to me. I'm also more like 128lb at the moment because I lost a load of weight when I stopped training.
-
02-10-2013, 12:30 PM #4
-
-
02-10-2013, 12:31 PM #5
-
02-10-2013, 12:32 PM #6
-
02-10-2013, 12:42 PM #7
-
02-10-2013, 12:46 PM #8
-
-
02-10-2013, 01:21 PM #9
-
02-10-2013, 01:23 PM #10
-
02-10-2013, 01:50 PM #11
-
02-10-2013, 01:57 PM #12
-
-
02-10-2013, 02:04 PM #13
You want to give your chest your all. If you do skullcrushers then you might have to lower the weight on db press by like 5 lbs. You are supposed to be tired. The tricep is a much smaller muscle.
*Gyno crew*
No, I am no bo peep bro. I got that Craig Titus look. Barnyard back. It's absolutely piss. K peace out bye.
*COUNTRYMIKE APPRECIATION CREW*
Bookmarks