I have just started doing split muscle groups and have a chest/tricep workout tomorrow. Does this sound okay or should I change it?:
Smiths Machine Flat bench Press 3 x 8-10
Skullcrushers 3 x 10
Flat Dumbbell Press 3 x 8-10
Cable Rope Overhead Triceps Extension 3 x 8-10
Cable crossovers 3 x 8-12
Dumbbell One-Arm Triceps Extension 3 x 8-10
Peck deck 3 x 8-10
Smiths Machine Close-Grip Press 3 x 8-10
Also do I need to be eating any protein before the workout/in the morning or can it just be carbs?
Thread: Chest/tricep workout help.