Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 6 of 6
  1. #1
    Registered User Freebuzz's Avatar
    Join Date: Feb 2013
    Age: 18
    Stats: 6'6", 228 lbs
    Posts: 4
    Rep Power: 0
    Freebuzz is on a distinguished road. (+10)
    Visit Freebuzz's BodySpace
    Freebuzz is offline

    Help. Want to lose fat.

    hello everyone. First of all i want to say that this is my first topic here.
    Im seventeen years old and i would like to know what is best for me to lose fat. Maybe someone can suggest me some diets or workout programs. My main goal at the moment is to lose fat, but it wouldn't be bad to gain some muscles too. Im going to gym 3 times per week and i don't have any program i know it's bad and im not taking any diet at the moment what too is bad. So maybe someone can help me? There is one problem. School. In school there is one meal a day so basically i eat 3 times a day. Many diets consist of 6 meals per day so maybe is some other diets? And about programs i would like to say that the gym where i am working is old school stuff. It's really small and it's not like big gyms.

    I will appreciate any help
    Reply With Quote

  2. #2
    Registered User Vaylor's Avatar
    Join Date: Aug 2012
    Age: 28
    Stats: 5'7", 194 lbs
    Posts: 2,443
    Rep Power: 135
    Vaylor has a reputation beyond repute. Second best rank possible! (+100000) Vaylor has a reputation beyond repute. Second best rank possible! (+100000) Vaylor has a reputation beyond repute. Second best rank possible! (+100000) Vaylor has a reputation beyond repute. Second best rank possible! (+100000) Vaylor has a reputation beyond repute. Second best rank possible! (+100000) Vaylor has a reputation beyond repute. Second best rank possible! (+100000) Vaylor has a reputation beyond repute. Second best rank possible! (+100000) Vaylor has a reputation beyond repute. Second best rank possible! (+100000) Vaylor has a reputation beyond repute. Second best rank possible! (+100000) Vaylor has a reputation beyond repute. Second best rank possible! (+100000) Vaylor has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Vaylor's BodySpace
    Vaylor is offline
    1. Get rid of your misconceptions
    2. Calculate your calories and macros
    3. Eat about 20% less calories than you burn each day while still meeting minimum protein and fat. Get the remainder of cals from carbs.
    4. Buy a kitchen scale and weigh everything that you eat.
    5. Count calories using a site like MyFitnessPal. Here's how to count properly.
    6. Lift heavy weights to preserve muscle mass, on a program like Starting Strength. Why not your own routine? Read this.
    7. If nothing happens after 3 weeks, reexamine calculations, and eat less.

    -Credit to dmacdonal9 for the list.
    Reply With Quote

  3. #3
    Registered User dmacdonal9's Avatar
    Join Date: Feb 2012
    Location: Halifax, NS, Canada
    Age: 41
    Stats: 5'7", 169 lbs
    Posts: 7,443
    Rep Power: 6398
    dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000) dmacdonal9 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dmacdonal9's BodySpace
    dmacdonal9 is online now
    6 meals has no advantage over 3, so no worries.

    Stop thinking about "diets". Instead, compose your own diet of foods you enjoy that meet your macro and calories goals, ideally from whole and minimally processed sources.

    If by old school stuff you mean free weights instead of machines, consider yourself lucky.
    Reply With Quote

  4. #4
    Registered User Freebuzz's Avatar
    Join Date: Feb 2013
    Age: 18
    Stats: 6'6", 228 lbs
    Posts: 4
    Rep Power: 0
    Freebuzz is on a distinguished road. (+10)
    Visit Freebuzz's BodySpace
    Freebuzz is offline
    Vaylor thanks for tips
    Dmcdonal by old school stuff i meant that there isn't so good technique to do exercises.
    Reply With Quote

  5. #5
    74kg Open PL softpounder's Avatar
    Join Date: Nov 2012
    Location: Canada
    Age: 24
    Stats: 5'9", 161 lbs
    Posts: 5,404
    Rep Power: 3676
    softpounder has reached the pinnacle! Best possible rank! (+1000000) softpounder has reached the pinnacle! Best possible rank! (+1000000) softpounder has reached the pinnacle! Best possible rank! (+1000000) softpounder has reached the pinnacle! Best possible rank! (+1000000) softpounder has reached the pinnacle! Best possible rank! (+1000000) softpounder has reached the pinnacle! Best possible rank! (+1000000) softpounder has reached the pinnacle! Best possible rank! (+1000000) softpounder has reached the pinnacle! Best possible rank! (+1000000) softpounder has reached the pinnacle! Best possible rank! (+1000000) softpounder has reached the pinnacle! Best possible rank! (+1000000) softpounder has reached the pinnacle! Best possible rank! (+1000000)
    Visit softpounder's BodySpace
    softpounder is offline
    Btw buzz, what ate your stats? I normally don't recommend, really, any teenager to be cutting.

    If anything, eat at maintenance and lift weight. Your body is at its prime in terms of hormones and muscle growth, take advantage of it.
    Aspiring Raw Powerlifter 74kg Weight Class
    First Meet March 31st 2014
    Results: 5th (last) / out of 5 contestants at 74kg in open division
    Results Overall: 13th / out of 21 contestants at 74kg in all divisions

    Next Meet August 23rd 2014
    74kg Open Division

    Instagram: michaelt219
    Reply With Quote

  6. #6
    Registered User Freebuzz's Avatar
    Join Date: Feb 2013
    Age: 18
    Stats: 6'6", 228 lbs
    Posts: 4
    Rep Power: 0
    Freebuzz is on a distinguished road. (+10)
    Visit Freebuzz's BodySpace
    Freebuzz is offline
    Originally Posted by softpounder View Post
    Btw buzz, what ate your stats? I normally don't recommend, really, any teenager to be cutting.

    If anything, eat at maintenance and lift weight. Your body is at its prime in terms of hormones and muscle growth, take advantage of it.
    What stats do you want to know? My weight and stuff like that?
    Reply With Quote

Reply

Similar Threads

  1. Help wanted to lose fat and gain muscle
    By chrisstoddard in forum Losing Fat
    Replies: 5
    Last Post: 07-28-2011, 07:33 AM
  2. Want to lose FAT? Look Here First
    By x31234 in forum Losing Fat
    Replies: 0
    Last Post: 10-17-2010, 12:35 PM
  3. Replies: 215
    Last Post: 05-24-2009, 11:29 AM
  4. Replies: 5
    Last Post: 01-26-2008, 10:47 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout