Traps

[MattArena]

I thought of this exercise for my traps. You get a a dip bar and instead of doing dips you raise and lower yourself with your traps. I've never seem anyone do this before, is that because it will probably end up destroying you shoulders.

[godsamurai]

this thread was made before.. I'm sure u felt special for moment.

[Faust24]

I don't get it are you going to hang upside down on dips and lift yourself up by traps?

[jd2967]

Yeah... I'm gonna stick to shrugs...

[JordanAgnew]

Doing that movement will work your serratus anterior. Seratus Ant works with scapular depression (along with other muscles) but this would work those more than your traps as far as I'm concerned.

[nikoslimpe]

Doing that movement will work your serratus anterior. Seratus Ant works with scapular depression (along with other muscles) but this would work those more than your traps as far as I'm concerned.

this

[cparrott133]

Yeah... I'm gonna stick to shrugs...

Good god those traps are insane!

[Ironface]

Yeah... I'm gonna stick to shrugs...

a wild Cobra appeared

[Mitymonster2]

i do upright rows and shrugs and they were sweet for me! shrugs with barbell is annoying...just rubs agaisnt the dick...and i dont quite like that to be honest haha :/ youd be better just sticking to the well knowen workouts like shrugs etc

[cumminslifter]

Doing that movement will work your serratus anterior. Seratus Ant works with scapular depression (along with other muscles) but this would work those more than your traps as far as I'm concerned.

came to say this

[abendm]

came to say this

Me three. The movement you described is actually decent for overall shoulder health... i wouldn't be surpised if it was mentioned in kelso's shrug book, but the average person would be better off doing scap pushups.