I thought of this exercise for my traps. You get a a dip bar and instead of doing dips you raise and lower yourself with your traps. I've never seem anyone do this before, is that because it will probably end up destroying you shoulders.
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Results 1 to 11 of 11
Thread: Traps
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02-10-2013, 10:04 AM #1Registered User
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Traps
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02-10-2013, 10:08 AM #2preacher of simplicity
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this thread was made before.. I'm sure u felt special for moment.
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02-10-2013, 10:15 AM #3Banned
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I don't get it are you going to hang upside down on dips and lift yourself up by traps?
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02-10-2013, 10:48 AM #4Registered User
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Yeah... I'm gonna stick to shrugs...
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02-10-2013, 10:50 AM #5Registered User
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Doing that movement will work your serratus anterior. Seratus Ant works with scapular depression (along with other muscles) but this would work those more than your traps as far as I'm concerned.
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02-10-2013, 10:54 AM #6Registered User
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thisOriginally Posted by JordanAgnew
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02-10-2013, 11:38 AM #7Registered User
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Good god those traps are insane!Originally Posted by jd2967
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02-10-2013, 12:40 PM #8CEO 10k/year
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a wild Cobra appearedOriginally Posted by jd2967
*Deadlifts pants after taking a chit crew*
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02-10-2013, 02:16 PM #9Registered User
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i do upright rows and shrugs and they were sweet for me! shrugs with barbell is annoying...just rubs agaisnt the dick...and i dont quite like that to be honest haha :/ youd be better just sticking to the well knowen workouts like shrugs etc
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02-10-2013, 02:23 PM #10Mr. Fluff
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came to say thisOriginally Posted by JordanAgnew
BA in Nutrition Science
online coaching
1836 meet total
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02-10-2013, 02:44 PM #11Registered User
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Me three. The movement you described is actually decent for overall shoulder health... i wouldn't be surpised if it was mentioned in kelso's shrug book, but the average person would be better off doing scap pushups.Originally Posted by cumminslifter
Former member of the > 300 lb crew
--- 08/03/11: >310 lb
--- 04/26/13: 14% 190 lb
--- I always rep back, although measly atm
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