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  1. #1
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    Do I look 5-7 percent body fat?

    I got measured at LA Fitness using a body fat handheld calculator and I am 5'11 152 lbs. I don't have abs but it did say I am 5-7 percent body fat and I am pretty active. Healthy diet and all. Trying to get a runners build. How far am I to achieving that goal?

    Note: Sorry, but I don't want to shave my chest hair. Its just weird. Lol.
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  2. #2
    Registered User DTVegas85's Avatar
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    i would say closer to 3%, gd eat something.
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  3. #3
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    I can suck in my stomach and you can see my rib cage and my heart pumpin
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  4. #4
    Registered User DTVegas85's Avatar
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    Originally Posted by FitnessHealth83 View Post
    I can suck in my stomach and you can see my rib cage and my heart pumpin
    crazy story bro, chicks dig that.
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  5. #5
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    Really?
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  6. #6
    Platinum User mandimeoutof10's Avatar
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    There are things that can fix this. They are called weights.
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  7. #7
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    How long would it take me to bulk 10 lbs the right way
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  8. #8
    Horseshoe of peace IamKyleKelly's Avatar
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    Lol 5-7?!








    More like 2-4% op you should start competing
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  9. #9
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    Seriously?
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  10. #10
    Registered User godevs4ever's Avatar
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    Originally Posted by DTVegas85 View Post
    i would say closer to 3%, gd eat something.
    ummm no, he's not even close to 3%....really? i mean come on now....anyway I'd say you're probably anywhere between 10-15% in a rough estimate. I mean don't take this the wrong way but look at your third picture you can see around where the 7th and 8th "abs" would be for the eight pack and you can tell there's a layer of fat with a little roundage towards the belt line, not much but still you're closer to 10% is anything than you are to 5%. Not bad though.
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  11. #11
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    So im def in good shape in other words?
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  12. #12
    Registered User Mordoklej's Avatar
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    You don't get sarcasm for sure
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  13. #13
    Banned FitnessHealth83's Avatar
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    Everyone I know says im in good shape
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  14. #14
    Registered User Mordoklej's Avatar
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    I think you need more muscle... Your abs doesn't really show and muscle definition also doesn't indicate anything near 5-7% bf. But that's just opinion based on observation and seeing lots of other photos. I may be wrong.. maybe you simply have no muscle to show and the body fat is indeed low.

    I quite frankly need muscles too and I will get some at some point...
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  15. #15
    Registered User AlwaysBeShepard's Avatar
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    I doubt you're 5-7% bodyfat, but it is possible.



    You're the guy on the right. Start bulking if you want to be the guy on the left.
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  16. #16
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    More of a runners build I am?
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  17. #17
    Registered User angelflash's Avatar
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    Originally Posted by AlwaysBeShepard View Post
    I doubt you're 5-7% bodyfat, but it is possible.



    You're the guy on the right. Start bulking if you want to be the guy on the left.
    good way to explain with out trolling
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  18. #18
    Registered User Medinaaaa's Avatar
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    No you are 5'10 skinny fat status.
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  19. #19
    Registered User Dedicated22's Avatar
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    gave me a good laugh. id guess like 13 or 14%
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  20. #20
    Former Fat Kid NineThree's Avatar
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    you want a runners build? i hear auschwitz may be re opening this spring. they might be able to help you achieve the marathon runners build of your dreams!
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  21. #21
    Registered User alexistheboss's Avatar
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    Holy crap you are HUGE OP, go compete NOW.


    not srs.

    More like 15%.
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  22. #22
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    You guys could be wrong. Most guys I know on the body fat handheld get like 18-20 and I get way less then them unless they are fat but they're thin too. It could be possible that there are thin guys at 5-7 percent too without too much muscle right? I mean look at runners they aren't big either. I can actually squeeze through between the tredmills rails to get on them. That sounded dirty but you know what I mean.
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  23. #23
    Registered User alexistheboss's Avatar
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    We know what you mean, thats what we are saying, you are like 5% MAX. Maybe even lower.

    I mean look at your ripped 8 pack abs!
    You can't grip any fat anywhere on your body dude.


    Btw, 5% is this:
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  24. #24
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    There are two settings for the omron body felt handheld they use at the gym one is for Normal and the other is for Athlete. I just put Normal for more accurate results. The reviews on amazon.com claim they are really close and possibly better then calipers but I dont know. How close do I look to 7 percent?
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  25. #25
    Registered User vsebi's Avatar
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    Bro they're trollin you, you're probably more like 16% bf and skinny fat...not sure if you're trolling us tho lol
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  26. #26
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    Originally Posted by FitnessHealth83 View Post
    You guys could be wrong. Most guys I know on the body fat handheld get like 18-20 and I get way less then them unless they are fat but they're thin too. It could be possible that there are thin guys at 5-7 percent too without too much muscle right? I mean look at runners they aren't big either. I can actually squeeze through between the tredmills rails to get on them. That sounded dirty but you know what I mean.
    we could be wrong, but your bf% isn't important. what is important is if you are happy with how you look and how strong you are. if you aren't happy set some goals and go for them. if you had a six pack and tonnes of muscle separation i guarantee you would not care what number came out of that handheld. you probably only care now because you are in denial about how you look compared to how you want to look, keep progressing op. results take time and good luck
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  27. #27
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    Originally Posted by FitnessHealth83 View Post
    There are two settings for the omron body felt handheld they use at the gym one is for Normal and the other is for Athlete. I just put Normal for more accurate results. The reviews on amazon.com claim they are really close and possibly better then calipers but I dont know. How close do I look to 7 percent?
    Ok 1st of all, take a better picture, as in where we can see your stomach area.



    This is a good chart to look at:
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    That guy must be on roids or something. I am naturally thin, I don't take any supplements or plan on not to. If I really am 5 % then good for me. I could suck in my gut and you can see my heart pumping. He must be like 200 lbs, but keep in mind you I am 5'11 152. You can weigh less and still have the same body fat as those guys but I dunno if thats true or what. My goal is simple. Try to reach runners build. How far am I? I obviously am never going to look like him because I don't take juice.
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  29. #29
    Registered User alexistheboss's Avatar
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    Also this is me at the end of my bulk yesterday.

    I am 13% Fat.

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  30. #30
    Registered User alexistheboss's Avatar
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    Originally Posted by FitnessHealth83 View Post
    That guy must be on roids or something. I am naturally thin, I don't take any supplements or plan on not to. If I really am 5 % then good for me. I could suck in my gut and you can see my heart pumping. He must be like 200 lbs, but keep in mind you I am 5'11 152. You can weigh less and still have the same body fat as those guys but I dunno if thats true or what. My goal is simple. Try to reach runners build. How far am I? I obviously am never going to look like him because I don't take juice.
    Mate.
    Once more, you are not anywhere near 5%.


    And I don't think you understand how body fat % works.

    If I am 13% BF, that means 13% of my body is fat, in my case around 24lbs of Fat on my body.

    The more muscle you have the lower that % is gonna be, if I gain 40lbs of LBM, and keep the same fat amount in lbs, it will go down to 10%.

    You have no muscle, and no definition.
    This means you are carrying good amount of fat, and in proportionality to your low body weight probably a high % of it too.

    Around 15% is a good guess, No less than 13% ever.
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