Energy enchancer

[EM120690]

No matter how much sleep I get (whether it be 6 hours or 10 hours) I feel like I never have enough energy throughout the day. I am always yawning and at any given point I feel like I could just fall asleep. Being only 22 years old I feel like I should have alot more energy. Is there any vitamin or supplement that could help me get the boost that I am looking for. I take a preowrkout before going to the gym but that only helps me through about 1/2 my workout then I find myself yawning again.

[cumminslifter]

have you had your test levels checked?

[EM120690]

have you had your test levels checked?

Im going to the doctors hopefully within the next month and will be getting blood work...would my test levels show up in my blood work or do I have to ask for a seperate type of blood work for that?

[domu221]

I take a preowrkout before going to the gym but that only helps me through about 1/2 my workout then I find myself yawning again.

I have a similar experience but I blame transient hypoglycemia. I.e.: when I eat carbs (even slow carbs), and it goes in my intestines after an hour or so, insulin levels spike and then I feel very light headed.

This is at the very least true for me and may not apply to you unless you share the same lifestyle. I eat after I wake up at around 8am which includes pork and turkey saussages, oatmeal and pancakes, and fruit. So I pretty much have some protein intake there, but the carbs are like a huge fraction of my macro requirement for the day. After about two hours I feel light headed and yawn a lot like in your experience. I can also take a nap too since my body feels like dosing off. Then I workout at around 12 noon with a moderate stimmed preworkout and, although the caffeine in my preworkout does not 'wake me up', after a run in the treadmill I start feeling pumped.

[TheGreatApe]

How does your diet look?

Are you getting in all of the Vitamins, Minerals and Nutrients your body needs each day?

[fatboystick]

No matter how much sleep I get (whether it be 6 hours or 10 hours) I feel like I never have enough energy throughout the day. I am always yawning and at any given point I feel like I could just fall asleep. Being only 22 years old I feel like I should have alot more energy. Is there any vitamin or supplement that could help me get the boost that I am looking for. I take a preowrkout before going to the gym but that only helps me through about 1/2 my workout then I find myself yawning again.

I have been using ErgoGenix NMT along with my PWO and once more later in day and it has helped me with energy levels and focus as well.

[EM120690]

How does your diet look?

Are you getting in all of the Vitamins, Minerals and Nutrients your body needs each day?

My diet, I feel, is pretty good. I eat fruits and vegetables and stay away from junk food. The only vitmains I take are opti-men multi and fish oil.

[dandaman5984]

Ever been tested for hypothyroidism?

[Big.Jazayrli]

I have been using ErgoGenix NMT along with my PWO and once more later in day and it has helped me with energy levels and focus as well.

^^ This

Also; depending on your carbohydrate intake you might be experiencing a drop in blood sugar (this is due to high insulin sensitivity) - drinking a gatorade or something of the like while you're lifting can help this quite a bit

[noaddedhormones]

How many calories are you consuming a day, although you think you are doing good eating "healthy" you may be serverly under your energy requirements for the day which will make you feel like balls.

[noaddedhormones]

You ergo reps should be ashamed of your selfs coming in here and suggesting stims ffs

[EM120690]

How many calories are you consuming a day, although you think you are doing good eating "healthy" you may be serverly under your energy requirements for the day which will make you feel like balls.

Im trying to get about 3000 calories a day.

[Big_Spaz]

It definitely sounds like it could be test levels or maybe a defiency somewhere else (a blood panel would be able to show this).

I would see your doctor. Honestly.





-Spaz