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  1. #1
    dem tottehs aaron501's Avatar
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    Bench press feel working left front delt no pecs or triceps

    Here's three videos of me doing my current 5 rep max on the starting strength program (top down view, side view and front view) . Problem is now my front shoulders seem to be doing most of the work and i don't know why. I'm pinching my shoulders and trying to keep my elbows tucked in more. But my front delts give in way before any other of my muscles do causing me to stall.

    http://www.youtube.com/watch?v=GRd8U...ature=youtu.be

    http://www.youtube.com/watch?v=adx9W...ature=youtu.be

    http://www.youtube.com/watch?v=d4Odg...ature=youtu.be


    *edit* it's mostly in the left shoulder the right is either fine or non-noticable.
    Last edited by aaron501; 02-10-2013 at 05:23 AM.
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  2. #2
    Banned Arathor's Avatar
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    Your front delts are weak, so you feel it in them a lot and they get fatigued more quickly. It's that simple.
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  3. #3
    College Football IT LuckSide's Avatar
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    Originally Posted by Arathor View Post
    Your front delts are weak, so you feel it in them a lot and they get fatigued more quickly. It's that simple.
    Perfect answer. /thread
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