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  1. #1
    Registered User danniarega's Avatar
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    How to be a fitness model?

    Im 14 i want to be a male fitness model is there anything i can do at this age?
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    Banned MRog98's Avatar
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    Originally Posted by danniarega View Post
    Im 14 i want to be a male fitness model is there anything i can do at this age?
    try to develop a build like mine
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    Registered User JonGym's Avatar
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    Originally Posted by danniarega View Post
    Im 14 i want to be a male fitness model is there anything i can do at this age?
    You have a good start and great potential. Try not to lift too heavy. Keep your lifts in the higher rep range. 1) if you want to be a fitness model you don't want to get too bulky. Definition is important 2) you're only 14 so your tendons etc are not fully developed yet. Try not to overload them with too much weight. Good luck.
    I love my country
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    Team Kelei eriquee's Avatar
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    Eat at maintenance and keep the same weight and lift heavy.
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    Registered User BrentEvo's Avatar
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    Originally Posted by eriquee View Post
    Eat at maintenance and keep the same weight and lift heavy.
    If you start lean then cutting is easy. Eat everything you can to get a solid foundation with squat, bench, deadlift, and military press. Then after you have a solid foundation, you can sculpt the master bedroom of your dreams. Don't build that bedroom before you have a place for the whole house though ya dig?
    Portlandbrent C@youtube.com for my workout routines! Copy and paste link if not clickable:)

    My girlfriend lifts more than you do:)

    Seems like the longer I train the luckier I get.

    Cardio sucks.

    GH15 approved
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