The title has it all.
The issue - I do not have a the time to stick to diets of 6 meals per day. If one wants to build fast one has to have around 6 meals per day if I am not mistaken. If it is impossible to build without extra meals (6 meals per day) let me know the diets I should stick to and easily prepare.
Can meals be replaced by supplements? If so what type of supplements would be needed? Protein or carb?
From my limited experience I would imagine that diets (if can be replaced) should be replaced by carb supplements and post workout supplements should be protein supplements?
Am I right?
Need feedback please and let me know what supplements you would recommend.
A few things about me -
6 feet tall
Lean built (165 Lbs/75 Kgs)
Planning to hit 85Kgs
Have been hitting the gym for a few months now with moderate improvements